Uploaded November 2025 | Updated September 2026, 2 days ago
The internal martial arts are not normally associated with athleticism or large, demanding movements, at least on an 'external' level, but the lower body still needs training. In particular, the Dang and the Kua need to be developed.
The internal martial arts are not normally associated with athleticism or large, demanding movements, at least on an 'external' level, but the lower body still needs training. In particular, the Dang and the Kua need to be developed.
