@BasementBodybuilding
  @BasementBodybuilding
Basement Bodybuilding | FINALLY Revealing My Lifting Program! @BasementBodybuilding | Uploaded November 2023 | Updated October 2024, 17 hours ago.
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0:00 Breakdown of the split
3:07 Push day reviews
15:36 Huge Barbell Apparel Black Friday sale!
16:57 Pull day reviews
24:03 Leg day reviews
FINALLY Revealing My Lifting Program!Back in the Basement for an Upper Body WorkoutWhats next after I get 18” arms? (Road To 18 Arms Ep. 24)FULL Back and Tricep Workout for Size!The Secret Forearm Mass BuilderMY BARBELL PHILOSOPHYBulking is NOT the Off SeasonThe truth about making gains as a natural lifterDebunking Arm Training Myths (Road To 18 Arms Ep. 7)What Everyone Gets Wrong About Progressive Overload (Alan Thrall Response)Is “OPTIMAL” Training Worth It?Reacting to Jeff Nippard’s Tier List for Delts

FINALLY Revealing My Lifting Program! @BasementBodybuilding

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