Uploaded April 2026 | Updated September 2026, 2 hours ago

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Falling out of ketosis can increase hunger fast.

That shift in appetite can make getting back on track feel harder than expected.

One strategy that can help is simplifying your food choices.

First and foremost, focus on fat.

Naturally high-fat, very low-carb foods can support satiety and help your body transition back into ketosis more smoothly.

Check out the full interview on our channel.

#MetabolicMind #KetogenicTherapy #FoodAsMedicine