Uploaded March 2026 | Updated September 2026, 2 weeks ago

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In this video, Martin Rios looks at Mr. Olympia Chris Bumstead and his weird shoulder exercise. Martin Rios explains why feeling the burn and doing high reps is not effective and why you should stack to low to moderate rep ranges to maximize growth and build an aesthetic athletic physique.

#cbum #workout #bodybuilding #shoulders #lateralraises