Uploaded May 2026 | Updated September 2026, 2 weeks ago

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Do women need to eat before a morning workout? This episode explores why fasted training can reduce intensity, raise stress hormones, and make it harder to build lean mass, even if your strength improves.

Watch the full podcast here: youtu.be/UdnupAmVD1g

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Menopause 2.0
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Focused courses on supplements, hormones, and training - each under 3 hours
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For coaches, parents & teachers helping girls thrive through puberty and sport
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▶️ Watch Next:
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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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