Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Should women take creatine, and how much do you actually need? This clip explores what creatine does for fast energy systems in the body and why women often have lower stores due to having less lean mass and eating fewer creatine-rich foods.

Watch the full episode here: youtube.com/watch?v=jbA5S312TzE

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I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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