Mic the Vegan | Ex-Vegan Rick Rubin Says His Vegan Diet Made Him Obese @MictheVegan | Uploaded October 2022 | Updated October 2024, 4 days ago.
My response to the Joe Rogan interview with Rick Rubin on him becoming obese on a vegan diet. We cover why he didn't lose his weight by quitting a vegan diet and a look at vegan obesity research.
- Links and Sources -
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My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
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TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Plantspace.org Calorie Needs Calculator:
plantspace.org/caloric-needs-calculator
42% of US Adults Obese:
niddk.nih.gov/health-information/health-statistics/overweight-obesity
Adventist Vegan BMI:
ncbi.nlm.nih.gov/pmc/articles/PMC4191896
Vegan Lower BMI Over Time EPIC-Oxford:
nature.com/articles/0803305
Review of 20 Studies:
"All studies reported weight reductions..."
ncbi.nlm.nih.gov/pmc/articles/PMC7533223/pdf/dmso-13-3433.pdf
Meta-Analysis Vegan Diets Meaningful Weight Loss:
onlinelibrary.wiley.com/doi/full/10.1111/obr.13462
BROAD Study:
nature.com/articles/nutd20173
Vegan Around 50% carbs:
sciencedirect.com/science/article/pii/S0261561420306567
Japan more Carbs: ncbi.nlm.nih.gov/pmc/articles/PMC4488807/pdf/nutrients-07-04661.pdf
Whole Grains and BMI Lower:
ncbi.nlm.nih.gov/pmc/articles/PMC6627338
Stu Middleman Article:
nomeatathlete.com/stu-mittleman
Weight Loss Interventions Work Equally Well with Obesity Genes:
bmj.com/content/354/bmj.i4707
Ice Baths and Weight Loss:
tandfonline.com/doi/pdf/10.1080/22423982.2022.2111789?needAccess=true
forksoverknives.com/success-stories/for-my-familys-sake-i-lost-200-pounds-by-eating-plants
thebeet.com/former-hunter-goes-vegan-and-loses-200-pounds-then-becomes-an-ultra-athlete
#rickrubin #joerogan #weightloss
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
My response to the Joe Rogan interview with Rick Rubin on him becoming obese on a vegan diet. We cover why he didn't lose his weight by quitting a vegan diet and a look at vegan obesity research.
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Plantspace.org Calorie Needs Calculator:
plantspace.org/caloric-needs-calculator
42% of US Adults Obese:
niddk.nih.gov/health-information/health-statistics/overweight-obesity
Adventist Vegan BMI:
ncbi.nlm.nih.gov/pmc/articles/PMC4191896
Vegan Lower BMI Over Time EPIC-Oxford:
nature.com/articles/0803305
Review of 20 Studies:
"All studies reported weight reductions..."
ncbi.nlm.nih.gov/pmc/articles/PMC7533223/pdf/dmso-13-3433.pdf
Meta-Analysis Vegan Diets Meaningful Weight Loss:
onlinelibrary.wiley.com/doi/full/10.1111/obr.13462
BROAD Study:
nature.com/articles/nutd20173
Vegan Around 50% carbs:
sciencedirect.com/science/article/pii/S0261561420306567
Japan more Carbs: ncbi.nlm.nih.gov/pmc/articles/PMC4488807/pdf/nutrients-07-04661.pdf
Whole Grains and BMI Lower:
ncbi.nlm.nih.gov/pmc/articles/PMC6627338
Stu Middleman Article:
nomeatathlete.com/stu-mittleman
Weight Loss Interventions Work Equally Well with Obesity Genes:
bmj.com/content/354/bmj.i4707
Ice Baths and Weight Loss:
tandfonline.com/doi/pdf/10.1080/22423982.2022.2111789?needAccess=true
forksoverknives.com/success-stories/for-my-familys-sake-i-lost-200-pounds-by-eating-plants
thebeet.com/former-hunter-goes-vegan-and-loses-200-pounds-then-becomes-an-ultra-athlete
#rickrubin #joerogan #weightloss
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
