Mic the Vegan | B12 in Traditional Plant Foods is Higher Than You Think @MictheVegan | Uploaded May 2023 | Updated October 2024, 4 days ago.
The science on B12 in plants surprised me so much that I was forced to make a video out of it! Let's look at nori, kombucha, lesser known drinks, African bean balls, analogs, and more but *keep supplementing!!!*
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Recirculation 6-12 months: journals.sagepub.com/doi/pdf/10.1177/0310057X1604400410
"B12 can be met by a varied diet containing non-animal B12 food sources."
tandfonline.com/doi/abs/10.1080/10408398.2022.2053057?journalCode=bfsn20
Spirulina Analogs:
pubmed.ncbi.nlm.nih.gov/10552882
Jack Norris, RD B12 Analogs Page:
veganhealth.org/vitamin-b12/vitamin-b12-analogues
Liquid Chromatography Quote:
ncbi.nlm.nih.gov/pmc/articles/PMC6574644
Sea Buckthorn:
sciencedirect.com/science/article/abs/pii/S0045653519302413
German Study on Sea Buckthorn, Couch Grass, etc.:
repo.uni-hannover.de/bitstream/handle/123456789/8806/1024528006.pdf?sequence=1andisAllowed=y
Couch Grass Eaten:
pfaf.org/user/Plant.aspx?LatinName=Elymus+repens
Polish Study on Parsley Juice, Sea Buckthorn:
mdpi.com/2076-3417/11/8/3601
Sauerkraut Variability:
jstage.jst.go.jp/article/jafps/44/6/44_293/_pdf
Sauerkraut B12 Increased by Propionate Bacteria:
https://sci-hub.st/https://pubs.acs.org/doi/pdf/10.1021/jf401545z
B12 Producing Lactobacillus: ncbi.nlm.nih.gov/pmc/articles/PMC4180280
Jakarta Tempeh B12:
pubmed.ncbi.nlm.nih.gov/2380647
Fermented Korean Foods:
koreamed.org/SearchBasic.php?RID=2265673
Korean Centenarians 30% of B12 from Plant Origin:
hindawi.com/journals/cggr/2010/374897
Alkaline Fermented Foods with B12:
frontiersin.org/files/Articles/885328/fsufs-06-885328-HTML/image_m/fsufs-06-885328-t003.jpg
Dawadawa / Fermented Locust Bean B12:
cgspace.cgiar.org/bitstream/handle/10568/109417/Nutrient_termote_2020.pdf
Ontjom B12 Claim:
ncbi.nlm.nih.gov/pmc/articles/PMC242746
Most Tea No B12:
pubmed.ncbi.nlm.nih.gov/15895521
Kombucha High B12 Study:
ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2000.00342.x
Fermented Rice Drink Lactobacillus Produces B12:
annalsmicrobiology.biomedcentral.com/articles/10.1007/s13213-019-01500-8
Palm Wine B12:
ncbi.nlm.nih.gov/pmc/articles/PMC4932199/pdf/fmicb-07-00981.pdf
Date Sap (Not Syrup) B12 and Blood Cell Count:
semanticscholar.org/paper/Comparative-Nutritive-Values-of-Palm-Saps-Before-of-Barh/dd4e1e35628bc526c45c6eaa244bc5eb032ff2c9
Some Date Varieties Contain B12:
sciencedirect.com/science/article/pii/S1319610311000482
Nori Study 1 - Contains Bioactive B12:
mdpi.com/2072-6643/6/5/1861
Nori Study 2 - Young Vegans:
jstage.jst.go.jp/article/jnsv1973/41/6/41_6_587/_pdf
Nori Study 3 - Nori Vegans vs Supplemented Vegans:
pubmed.ncbi.nlm.nih.gov/25651739
Shiitake B12 Content:
jstage.jst.go.jp/article/mycosci/55/6/55_MYC55462/_pdf/-char/en
Some Analogs Support MMUT Function in Vitro:
ncbi.nlm.nih.gov/pmc/articles/PMC8682075/pdf/nihms-1618799.pdf
Succinyl CoA:
https://lpi.oregonstate.edu/book/export/html/139
B12 Bread: sciencedirect.com/science/article/abs/pii/S0023643820314195
Hydroponic Plants Absorb B12:
pubmed.ncbi.nlm.nih.gov/23578327
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
The science on B12 in plants surprised me so much that I was forced to make a video out of it! Let's look at nori, kombucha, lesser known drinks, African bean balls, analogs, and more but *keep supplementing!!!*
- Links and Sources -
Support Me Here: patreon.com/micthevegan
My Cookbook: micthevegan.com/product/mics-whole-vegan-cookbook
tiktok.com/@micthevegan
facebook.com/micthevegan
instagram.com/micthevegan - @micthevegan
Vegan Bootcamp: vbcamp.org/Micthevegan
TIY Tiny House Channel: youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Recirculation 6-12 months: journals.sagepub.com/doi/pdf/10.1177/0310057X1604400410
"B12 can be met by a varied diet containing non-animal B12 food sources."
tandfonline.com/doi/abs/10.1080/10408398.2022.2053057?journalCode=bfsn20
Spirulina Analogs:
pubmed.ncbi.nlm.nih.gov/10552882
Jack Norris, RD B12 Analogs Page:
veganhealth.org/vitamin-b12/vitamin-b12-analogues
Liquid Chromatography Quote:
ncbi.nlm.nih.gov/pmc/articles/PMC6574644
Sea Buckthorn:
sciencedirect.com/science/article/abs/pii/S0045653519302413
German Study on Sea Buckthorn, Couch Grass, etc.:
repo.uni-hannover.de/bitstream/handle/123456789/8806/1024528006.pdf?sequence=1andisAllowed=y
Couch Grass Eaten:
pfaf.org/user/Plant.aspx?LatinName=Elymus+repens
Polish Study on Parsley Juice, Sea Buckthorn:
mdpi.com/2076-3417/11/8/3601
Sauerkraut Variability:
jstage.jst.go.jp/article/jafps/44/6/44_293/_pdf
Sauerkraut B12 Increased by Propionate Bacteria:
https://sci-hub.st/https://pubs.acs.org/doi/pdf/10.1021/jf401545z
B12 Producing Lactobacillus: ncbi.nlm.nih.gov/pmc/articles/PMC4180280
Jakarta Tempeh B12:
pubmed.ncbi.nlm.nih.gov/2380647
Fermented Korean Foods:
koreamed.org/SearchBasic.php?RID=2265673
Korean Centenarians 30% of B12 from Plant Origin:
hindawi.com/journals/cggr/2010/374897
Alkaline Fermented Foods with B12:
frontiersin.org/files/Articles/885328/fsufs-06-885328-HTML/image_m/fsufs-06-885328-t003.jpg
Dawadawa / Fermented Locust Bean B12:
cgspace.cgiar.org/bitstream/handle/10568/109417/Nutrient_termote_2020.pdf
Ontjom B12 Claim:
ncbi.nlm.nih.gov/pmc/articles/PMC242746
Most Tea No B12:
pubmed.ncbi.nlm.nih.gov/15895521
Kombucha High B12 Study:
ifst.onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2621.2000.00342.x
Fermented Rice Drink Lactobacillus Produces B12:
annalsmicrobiology.biomedcentral.com/articles/10.1007/s13213-019-01500-8
Palm Wine B12:
ncbi.nlm.nih.gov/pmc/articles/PMC4932199/pdf/fmicb-07-00981.pdf
Date Sap (Not Syrup) B12 and Blood Cell Count:
semanticscholar.org/paper/Comparative-Nutritive-Values-of-Palm-Saps-Before-of-Barh/dd4e1e35628bc526c45c6eaa244bc5eb032ff2c9
Some Date Varieties Contain B12:
sciencedirect.com/science/article/pii/S1319610311000482
Nori Study 1 - Contains Bioactive B12:
mdpi.com/2072-6643/6/5/1861
Nori Study 2 - Young Vegans:
jstage.jst.go.jp/article/jnsv1973/41/6/41_6_587/_pdf
Nori Study 3 - Nori Vegans vs Supplemented Vegans:
pubmed.ncbi.nlm.nih.gov/25651739
Shiitake B12 Content:
jstage.jst.go.jp/article/mycosci/55/6/55_MYC55462/_pdf/-char/en
Some Analogs Support MMUT Function in Vitro:
ncbi.nlm.nih.gov/pmc/articles/PMC8682075/pdf/nihms-1618799.pdf
Succinyl CoA:
https://lpi.oregonstate.edu/book/export/html/139
B12 Bread: sciencedirect.com/science/article/abs/pii/S0023643820314195
Hydroponic Plants Absorb B12:
pubmed.ncbi.nlm.nih.gov/23578327
Intro/Outro Song: Sedução Momentânea by Roulet:
freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
