BaristiWorkout | Extreme Calisthenics - Niroc Nirose, Flash, Baristi @baristiworkout | Uploaded July 2012 | Updated October 2024, 10 hours ago.
We met up with Niroc Nirose and Flash to hit the bars and interview them.
True strength, power and control, all from working out with calisthenics!

Baristi Workout - Extreme Calisthenics Professionals are a worldwide active fitness group helping everyone to get fit and in shape, regardless of the equipment available. No excuses!
Sneak preview of some calisthenics exercises at the park.


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