Livakivi | Everything I Knew About Hypertrophy Training Was Wrong (MOTIVATION RESTORED) @Livakivi | Uploaded September 2023 | Updated October 2024, 1 hour ago.
In this video I talk about what I recently learned about hypertrophy training and how wrong my (and most other people's) understanding is of proper hypertrophy programming and mindset as well as why this is motivating.

VIDEO LINKS:
My previous gym video (kind of like a Part 1): youtu.be/MX7e1joSUS8
Basement Bodybuilding's videos:
- youtu.be/-SKtJZXV2LU
- youtu.be/prac42T8dAM
Alan Thrall's video: youtu.be/Jn8Oxzwj7AY
Natural Hypertrophy videos:
- youtu.be/BJXFeQWGUuY
- youtu.be/PYICG0hBlVo
- youtu.be/Zv9QAIb5nGk
- youtu.be/hT4zgNcMOBY
Stand Strength: youtu.be/jGikyU34y-g
Bald Omni-Man: youtu.be/pwXDP1PfvIM

OTHER videos I recommend watching related to this video:
- youtu.be/GNJkAcgUJ_0
- youtu.be/P7oSiONkSgQ
- youtu.be/sUXpYzqofDQ
- youtu.be/UTtKLeoZRgI
- youtu.be/rtbAarBTfLw
- youtu.be/3IMgRqcRN4Y
- youtu.be/awNEfmfGkmY

Programs:
By NH: youtu.be/gpFdh0eBMGc
By Bald Omni-Man (in the description): youtu.be/pwXDP1PfvIM

If you're interested in these topics in the slightest, I recommend subscribing to all of the channels I introduced in this video and in the links! There is an endless amount of good quality content that you can find from them.
@BasementBodybuilding
@NaturalHypertrophy
@StandStrength
@AlexLeonidas
@AlanThrall

MUSIC:
Bukem & The Peshay - 19.5 Reprisal
Professor Kliq - Suburban Breakbeat
Professor Kliq - Leg Twitch
(professorkliq.com/)
THE WORLD WE LIVE IN 星 - 何があったか忘れて

CHAPTERS:
00:00 I've been waiting to make this video
00:18 Recap of my previous video and demotivation arc
2:15 What I did after the last video
2:50 I wanted a break from the big 3
3:30 Discovered a video by Natural Hypertrophy
3:50 Important video by Basement Bodybuilding on minimalist training
6:00 Why this video is so important for me
7:40 What lead me to think that strength training was all I needed
8:25 Reddit & YouTube were very strength oriented
8:55 5/3/1
9:20 "Just get stronger"
9:45 Negative attitude towards isolation/"assistance" exercises
11:40 You'll end up becoming a strength athlete
12:15 Why I played 2 mins of the Basement Bodybuilding video
12:30 Discovering proper natural hypertrophy training
13:30 Why strength hypertrophy programs can be ineffective
14:15 The REAL difference between hypertrophy and strength training
15:30 Powerlifting is a sport
16:00 Hypertrophy training is NOT a sport
16:45 You'll eventually NEED strongly defined, clear goals
17:00 The meaning of lifting
18:40 How this applies to me (and why I still powerlift)
19:15 Natural bodybuilding is kind of like character customization
20:05 I want to make my own program
21:00 The mental burden difference between hypertrophy vs powerlifting training
21:45 Just another drop in the bucket (and that's okay).
22:30 OUTRO

________________________________
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