What Everyone Gets Wrong About Progressive Overload (Alan Thrall Response) Basement Bodybuilding 2023-07-23 | Coaching inquiries: yt.basementbodybuilding@gmail.comCheck out Alan’s video: youtu.be/dcXLcYgDZyc
Full Upper Body Workout On My New Split Basement Bodybuilding 2024-10-17 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 My new split 4:35 New free Boostcamp program 5:23 Barbell Apparel free hoodie sale 5:47 Session breakdown
How The Fitness Industry Makes You Dumb Basement Bodybuilding 2024-10-07 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement
“Get a deep stretch” is the most overrated and misunderstood concept I’ve ever seen Basement Bodybuilding 2024-10-02 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement
The Ultimate Guide to Make Lifting Fun Basement Bodybuilding 2024-09-24 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free home gym upper/lower program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 Can bodybuilding become boring? 2:20 Get ze puuuump 3:19 Limit your rest times 5:01 Style is important 5:45 Style cont. 7:29 Autoregulation is underrated 9:25 Change your technique 11:13 AMRAP timed approach 12:44 Use specialization phases 14:21 Build a home gym
Reacting to Jeff Nippard’s Tier List for Delts Basement Bodybuilding 2024-09-16 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: (Free hoodie sale: free hoodie with any order over $99)barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement
What I hate about lifting Basement Bodybuilding 2024-09-10 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection (FREE HOODIE ON ALL $99 ORDERS!) barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement
JuSt sTicK to thE baSiCs Basement Bodybuilding 2024-08-29 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: (Recon Jogger 3.0 out now) barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement
Get F**king JACKED by Specializing in a Lift Basement Bodybuilding 2024-08-22 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 Specialization for size? 4:25 Barbell Apparel Phantom Shorts are sick 5:10 Specialization analogies and practical advice
How I’m Going to Build my Best Physique Yet Basement Bodybuilding 2024-08-12 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comThe Basement Bodybuilding T-Shirt is out now! Get yours here: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 Rediscovering lifting outside 0:35 Basement Bodybuilding shirts are released!!! 1:54 The philosophy of lifting outside 6:58 The lifts I’ll be doing outside
The TRUTH about “Optimal Training” Basement Bodybuilding 2024-08-06 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 Optimal training isn’t what you think it is5:01 Motivation is key: thinking outside the box 7:50 Fix your perspective and improve your gains
Lifting outside is sick Basement Bodybuilding 2024-08-02 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement
The truth about making gains as a natural lifter Basement Bodybuilding 2024-07-26 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 Why progression rate is so confusing 2:10 I’m a genetic freak 3:39 Natural limit vs TRAINING limit10:25 Growth happens in seasons 12:42 You have NO safety net as a natural lifter 14:50 You don’t train as hard as you think you do, or know as much as you think you do 19:36 Training age and protein intake aren’t legit excuses for plateaus 21:16 My ape index
I got on the Reddit Natty or Juice lol Basement Bodybuilding 2024-07-22 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement
TIER LIST: The Best And Worst Chest Exercises Basement Bodybuilding 2024-07-16 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 Intro 1:47 Barbell Apparel summer sale 2:15 My criteria 6:58 Pin Press 7:17 Bench Press 10:07 Selectorized Machine Press 12:01 Reverse Grip Bench 14:21 Close Grip Bench 15:39 DB Pullover 17:24 Prime Plate Loaded Machine 19:40 Hammer Strength Lying Machine Press 21:00 Cable Fly23:15 Hammer Strength Incline Press 26:32 Hammer Strength Flat Press 27:01 Incline Dumbbell Bench 29:36 DB Fly 31:05 Dips 33:01 Camber Bar Bench 34:09 Incline Smith Bench 35:50 Smith Bench 37:22 Decline DB Bench 38:58 DB Floor Press 39:33 Barbell Floor Press 40:26 Archer Push Ups 40:37 Push Ups 42:02 Rings 42:25 Incline Push Ups 42:37 Hex Press 43:50 Pec Deck 45:21 Decline Push Ups 45:32 Incline Barbell Bench 46:24 Larsen Press 49:07 Decline Barbell Bench 49:26 DB Bench 51:16 Incline DB Fly 51:47 Swiss Bar/Football Bar Bench 53:53 Seated Cable Press 56:03 Spoto Bench 57:53 N1 Cable Press Around
TIER LIST: The Best and Worst Bicep Exercises Basement Bodybuilding 2024-07-08 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 Intro 1:30 Barbell Apparel summer sale 2:42 I have a few open spots for coaching 3:09 Strict DB Curl 6:15 Cable Curl 8:54 Preacher Curl 11:47 Arsenal Preacher Curl 13:23 Prime Preacher Curl 16:10 Hammer Strength Preacher Curl Machine 18:19 Barbell Curl 22:03 Concentration Curl 24:31 Deadlift 25:41 Waiter Curl 27:05 Bayesian Curl 28:53 Alternating DB Curls 31:02 DB Preacher Curl 32:41 Spider Curl 34:01 Strict Barbell Curl 36:11 Incline DB Curl 38:05 Seated Machine Curl 39:42 Chin Ups 41:55 Outro
I think I broke the natural limit (Full Back & Tricep Sesh) Basement Bodybuilding 2024-06-30 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 New camera 10:28 Only training with machines vs only training with dumbbells? 20:19 How do I know I’m big if I have a high bodyfat percentage? 31:30 Hit me up with questions or topics you wanna see in these vids 33:09 Power shrugs let’s go 43:46 Why most “aesthetic” influencers look small in real life 50:07 Arm specialization is OVERRATED 59:03 Will I ever do a leg workout vlog? 1:03:00 Do you even train the long head of the triceps? How do you train it in the lengthened position? 1:09:41 Genetics talk 1:15:02 More tricep long head training talk 1:15:59 Minimalist home gym options, barbell and rack vs dumbbells vs smith machine
Critiquing Jeff Nippards Back Exercise Tier List Basement Bodybuilding 2024-06-26 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app/#basement0:00 Welcome (back) 0:57 Jeff’s criteria 3:20 My criteria 8:05 Renegade rows 9:10 Deadlift 12:27 Rack Pull 14:12 Wide Grip Pull Ups 18:40 Neutral Grip Pull Ups 19:52 Wide Grip Pulldowns 23:23 Neutral Grip Pulldowns 23:30 Single Arm Pulldown 28:06 Lat Pullaround 30:50 Barbell Row 32:23 Yates Row 33:38 Pendlay Row 35:30 Deficit Pendlay Row 36:13 Meadows Row 37:30 Inverted Row 39:27 Single Arm Dumbbell Row 43:05 Kroc Row 43:50 Landmine T-Bar Row 45:56 Chest Supported T-Bar Row 46:39 Helms Row/Selectorized Machine Row 48:15 Cable Row 49:18 Wide Grip Cable Row 50:06 Face Pull 51:50 Cable Lat Pullover 55:09 Dumbbell Pullover 58:40 The Best Lift For Back 1:00:17 Check out my Boostcamp programs, link in description!
How I FINALLY Got 18 Arms! Basement Bodybuilding 2024-06-22 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app0:00 I finally got 18” arms! 1:21 Physique comparison at 17” vs 18” arms7:10 Arm size standards11:20 My stats throughout the process 14:09 My strength progression and comparing lift mechanics to mind muscle connection 19:55 Rant about lifting/life balance in the fitness industry 23:03 STOP abusing lift rotations. Pick your lifts and master them 27:08 The basics are key, but nobody understands what the basics are 30:30 Stability = progressive overload potential 33:06 Having a lengthened bias in your primary lifts is important 34:47 Closing thoughts
Whats next after I get 18” arms? (Road To 18 Arms Ep. 24) Basement Bodybuilding 2024-06-19 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app
Its absurd how jacked Im getting (FULL CHEST/DELT/BICEP WORKOUT) Basement Bodybuilding 2024-06-15 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app0:00 Complaining about my camera 0:45 Session preview and start of smith bench 4:51 I don’t think my arms are impressive? Clarification 8:45 Arm SIZE before arm LEANNESS!!! A discussion 10:50 Bulking advice for people that are afraid to gain fat, and the reality behind social media leanness that nobody talks about 13:49 Smith bench back off set 17:12 Is science based fitness just a fad??? Explaining pro science vs anti science philosophies 22:45 Hammer strength incline press, still good with no stretch? Plus talk about training various pec functions 27:38 New Utah NHL team name debate (they all suck except one) 31:59 Range of motion on hammer strength presses 32:43 HOT TAKE: tracking your reps is useless??? Explaining both sides 40:45 Starting some pec deck 42:23 My thoughts on pausing in the stretched position 46:26 Pec deck set two 49:30 AD press/high incline press warm ups 51:13 Stanley cup final thoughts, and admiring the panthers roster construction 56:31 AD press top set 58:03 Anyone got camera recommendations? 1:01:00 Lateral raises for side delt maintenance 1:04:28 LIVE PREACHER CURL SESH loaded with arm training wisdom 1:05:07 MAIN TOPIC OF THE VID: Comparing arm standards now to powerlifting standards 10 years ago (food for thought)1:09:45 Preacher warm up set 1:12:12 Top set for preachers 1:14:40 Progressive overload wisdom for arm training1:16:48 Backoff set for preachers 1:18:51 Bayesian curls 1:22:06 Cable curls
FULL back/tricep session LOADED with lifting advice & bodybuilding talk Basement Bodybuilding 2024-06-11 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app0:00 Sup everybody 1:25 Hammer strength pulldowns for enormous lats 5:10 Talking arm measurements and top set backoff set method 12:56 Basement Armbuilding???14:49 T-Bar rows and complaining about my crappy machine lol 18:55 Namedropping to boost the algorithm!!! 24:01 Can’t pronounce tertiary but CAN pronounce guillotine 25:30 Power shrugs, technique, and hard sets 34:23 But basement, you’re FAT! Your arms are FAT! 39:17 Rear delt training in the shortened position??? 41:35 I have a 200iq, I predicted the future 48:23 ASMR and proving I don’t ONLY train arms lol 51:19 “You’re not a bodybuilder if you don’t compete” is the stupidest debate in the fitness industry 53:27 JM Press and a few helpful cues :) 59:36 Calling out Jeff Nippard 1:05:32 Incline pushdowns with short partials for overall tricep brutalization 1:13:57 This series is interactive, feel free to ask some questions in the comments
17.91 arms + keeping it real (Road To 18 Arms Ep. 23) Basement Bodybuilding 2024-06-10 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app0:00 Arm measurements 0:34 My Boostcamp programs 1:19 Barbell Apparel shoutout 1:47 Arm training updates 2:58 Has there ever been a period of time where you were unable to lift? 9:35 TRT and inferiority complex in early 20’s? 11:02 Do you feel like you’re missing out not having an incline curl in your program? 12:25 Best lengthened biased lifts for side and rear delts? 14:06 When’s the road to boulder shoulders starting?
Reacting To Jeff Nippards Chest Exercise Tier List Basement Bodybuilding 2024-06-06 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app0:00 Intro 1:19 Jeff’s criteria 4:21 My criteria for chest exercises 9:15 Hex Press 10:28 Plate Pinch Press 10:51 DB Pullover 11:31 Bench Press 13:54 Incline Bench 16:33 Decline Bench 17:41 DB Bench 19:56 Incline DB Bench 20:15 Decline DB Bench 21:04 Machine Chest Press 22:39 Dips 24:52 Push Ups 26:44 Band Push Ups 27:05 Deficit Push Ups 28:02 Plyometric Push Ups 28:27 Guillotine Press 31:27 DB Guillotine Press 32:22 Single Arm DB Bench 33:52 Smith Bench 35:34 Incline Smith Bench 36:16 Cable Crossover and progressive overload rant 42:00 Seated Cable Fly 4:300 Pec Deck 44:57 DB Fly 46:31 Cable Press Around 48:08 Cross Body DB Fly 48:38 Floor Press 49:44 Picking the best lift for chest
Road To 18 Arms Ep. 22: Answering more questions Basement Bodybuilding 2024-06-04 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app0:00 Intro 0:27 Have you changed anything from your program you showed us in November? 1:58 Stuck in a chest growth plateau, any advice? 3:28 Does training biceps the day before back negatively impact your back training? 4:46 Barbell Apparel Memorial Day sale 5:23 What do you think about resting between the final few reps of a set? 8:02 What’s your current arm volume? 8:35 Should I maintain post cut or bulk immediately? 9:14 How to deal with slow progressive overload? 10:53 Thoughts on supersets and giant sets? 11:52 Favorite places to eat when bulking or cutting? 12:45 Dumbbell vs barbell RDL? 13:48 Any tips on how to JM press correctly? 15:27 Would you recommend your Boostcamp programs to teens or people who have been training for a year or less?
Releasing My FREE Beginner/Intermediate Bodybuilding Program! Basement Bodybuilding 2024-05-29 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=YoutubeDownload Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!https://www.boostcamp.app
Reacting to Jeff Nippards Tricep Exercise Tier List Basement Bodybuilding 2024-05-28 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 My intro 1:22 Jeff’s intro and criteria / my thoughts3:56 Pushdown 8:41 Overhead Extension with bar attachment 11:27 Rope Overhead Extension 13:45 French Press 15:50 Single Arm Overhead DB Extension 17:27 EZ Bar Skullcrusher 20:26 DB Skullcrusher21:56 JM Press and Smith JM Press 29:48 Cable Kickback 32:15 DB Kickback 34:03 Dips 36:38 Bench Dips 37:28 Machine Dips 40:30 Close Grip Bench Press 43:56 Close Grip Push Up 44:12 Diamond Push Up 45:15 Things you need to know 48:18 The best tricep lift?
Has getting big arms really improved my physique? (Road To 18” Arms Ep. 21) Basement Bodybuilding 2024-05-24 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comBarbell Apparel Memorial Day Sale: any pants for $99barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Intro and warning 0:21 What’s the point of doing short biased lifts? 2:12 Preacher curls before or after a contraction focused curl? 2:53 What are some good forearm lifts? 3:18 How to make training more time efficient? 3:52 Thoughts on minimalist lower body training with maximalist upper body training? 4:40 Barbell Apparel Memorial Day sale5:18 Do you think getting 18 inch arms has drastically improved your physique? 6:38 How much stability is enough to make gains? 8:47 When do you stop a bulk? 10:08 Is there a meaningful difference between training a muscle every 3 vs every 5 days? 11:59 What is a good amount of growth per year teens should expect? 13:51 Is it better to do more sets of one exercise, or less sets per lift but more variety?
When do you need an arm day? (Road To 18 Arms Ep. 20) Basement Bodybuilding 2024-05-19 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Intro0:15 How to know if a lift is plateaud?2:09 Intermediate arm size? 2:55 Thoughts on RP’s volumizing approach then deloading? 3:51 Am I leaving shoulder gains on the table by not doing OHP? 4:55 Opinion on Natural Hypertrophy’s preacher curl form? 5:53 Can you get jacked lifting an hour a day? 6:33 What’s the coolest gym top to wear? 7:05 How to assess when to swap lifts? 8:59 Do you need an arm day if my arms are smaller than 16-17”? 11:19 If you were to build a new home gym, what would you buy first?
FULL Back and Tricep Workout for Size! Basement Bodybuilding 2024-05-15 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: (Covert Shorts out now!)barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Intro 0:12 Ever train squats in your smith? 0:41 Forever stuck in bulk and cut cycles? 1:26 Opinion on cable curls and machine preacher curls for bicep growth? 2:25 Do you track calories? Thoughts on instinctive eating? 3:32 18” arm end video? 3:50 Advice for program hoppers? 4:25 Can you bring a weak point up training it once a week all out? 15:17 Do I have to bulk to get 18” arms if my curls stalled? 6:01 Barbell Apparel covert shorts have dropped6:43 How do I make leg days fun? 7:22 Accommodating resistance on isolations? 8:37 Opinion on top set back off set method?
Can you get 18 arms with BAD genetics? (Road To 18 Arms Ep. 19) Basement Bodybuilding 2024-05-10 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Updates 0:26 Can a natty with bad genetics hit 18 inch arms? 2:27 Do you have calf or forearm measurement goals? 3:21 Barbell apparel satisfaction guarantee 3:48 Hardest muscle to grow? 4:41 Thoughts on pre exhaustion for stubborn arms? 5:41 How long did it take you to find lifts that work for arms? 7:03 Lol 7:17 Strength and muscle loss correlation on a cut? 8:06 Favorite cheat meal? 8:22 How to get out of the skinny fat phase? 8:52 Stuck at 14 inch arms?
Road To 18 Arms Ep. 18 Basement Bodybuilding 2024-04-30 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection (Adapt Shorts out now)barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
The ULTIMATE Guide to Rowing for Hypertrophy Basement Bodybuilding 2024-04-25 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Rows can be confusing 1:20 Understanding the biomechanics of row variations 2:17 Functions of the lats vs traps 2:51 The role of elbow flare 4:07 Does grip matter? 5:09 Resistance profiles are overlooked 6:05 Regional hypertrophy: can you train different parts of the lats and traps? 7:18 Chest supported T-Bar row 8:10 Standing machine T-Bar row 8:55 Landmine barbell T-Bar row 10:02 Single arm DB row 11:41 Helms row 12:11 Bent over DB row 13:02 Selectorized machine row14:45 Plate loaded machine row 16:34 NG cable row 16:57 Supinated cable row 17:12 Pronated cable row 18:05 Bent over barbell row 19:06 Underhand barbell row 19:32 Pendlay row 20:45 How degree of shoulder flexion determines lats vs traps
My Biggest Arms Yet (Road To 18 Arms Ep. 17) Basement Bodybuilding 2024-04-21 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection (Adapt Shorts out now)barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Renaissance Periodization Mesocycles: Legit or BS? (Road To 18 Arms Ep. 16) Basement Bodybuilding 2024-04-14 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection (Adapt Joggers out now!)barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Arm measurement updates 0:30 Question: What are my thoughts on RP style mesocycles?0:44 Barbell Apparel Adapt Joggers out now! 3:04 My double progression system compared to RP mesocycles 5:11 MY ANSWER: Which one is better for muscle growth?
Revival Fitness is disingenuous towards the Noble Natties Basement Bodybuilding 2024-04-10 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: (Adapt Joggers out now!) barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Nobody understands progressive overload potential Basement Bodybuilding 2024-04-09 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comBarbell Apparel Adapt joggers out now!barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
The Final Stretch... (Road To 18 Arms Ep. 15) Basement Bodybuilding 2024-04-07 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comBarbell Apparel Adapt joggers out now!barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Arm measurement updates 3:35 Adapt Joggers released! (Best gym pants on the market imo) 4:13 JM press explanation and cues
Natty Or Not: Basement Bodybuilding Basement Bodybuilding 2024-04-01 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Intro0:36 It’s plastered all over their social media 1:23 Make PEDs an issue of moral superiority 1:56 Friendly with other fakes 2:11 Eye popping results in a short amount of time 3:14 Ripped all the time 3:30 Rapid PRs4:01 Bonus - They have the best style in the gym 4:40 Sudden disappearances followed by big returns 5:32 Being big and weak 7:21 High volume, frequency, and intensity all at once 8:41 They make a living and gain influence from their physique
Progressive Overload Anxiety Is Holding You Back Basement Bodybuilding 2024-03-27 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
New Arm Training Experiments (Road To 18 Arms Ep. 13) Basement Bodybuilding 2024-03-23 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Q&A: UK Bodybuilding, Pause Reps, Strength Standards & More Basement Bodybuilding 2024-03-16 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Intro 0:30 Starting a session with a compound vs isolation? 4:00 Thoughts on Jordan Peters and UK natural bodybuding culture? 6:28 Barbell Apparel shoutout 7:14 What’s your take on strength standards on strict form lifts? 9:08 Best rows to challenge the stretched position? 12:18 Should we pause all lifts in the lengthened position? 15:22 What would you do when you hit your natural limit?
Warning regarding Dr. Mike technique controversy Basement Bodybuilding 2024-03-14 | Coaching inquiries: yt.basementbodybuilding@gmail.comShop my Barbell Apparel collection: www.barbellapparel.com/basement
My thoughts on the Dr. Mike technique cyborg controversy Basement Bodybuilding 2024-03-11 | Coaching inquiries: yt.basementbodybuilding@gmail.comShop my Barbell Apparel collection: www.barbellapparel.com/basement
The Problem With YouTube Fitness (Road To 18” Arms Ep. 12) Basement Bodybuilding 2024-03-04 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
The Most OVERRATED Bodybuilding Factors (and what’s underrated) Basement Bodybuilding 2024-03-01 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Intro 0:28 Rep ranges 3:11 Volume 5:03 Machines 8:31 Proximity to failure 10:02 Diet 12:06 Progressive overload 16:54 Training instinctively 21:05 Barbell apparel sale 21:45 Genetics
How I got big with average genetics Basement Bodybuilding 2024-02-28 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
The actual #1 thing killing your gains (Road To 18 Arms Ep. 11) Basement Bodybuilding 2024-02-25 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
This calculator predicts how much muscle you can build Basement Bodybuilding 2024-02-21 | Here's the link if you want to try it: mennohenselmans.com/ffmi-calculatorTo apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? Shop my Barbell Apparel collection: barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube0:00 Intro 1:47 My stats and measurements 6:52 Plugging in my numbers 9:09 Results: How much muscle I have left to build 12:05 Results: Weak and strong points on my physique 18:32 Results: My current FFMI and my heaviest potential bodyweight
Am I Natural? (Road To 18 Arms Ep. 10) Basement Bodybuilding 2024-02-17 | To apply or inquire about my 1:1 coaching: yt.basementbodybuilding@gmail.comNeed gym wear? (any pants for $99 sale right now) Shop my Barbell Apparel collection:barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
