When Should I Add Weight To The Bar? Alan Thrall (Untamed Strength) 2024-10-21 | When Should I Add Weight To The Bar?
Overlooked Benefits Of The Olympic Lifts @willratelle8027 Alan Thrall (Untamed Strength) 2024-10-09 | @willratelle8027
3 Actionable Tips For Your Cleans Alan Thrall (Untamed Strength) 2024-09-03 | 00:00-00:57 Intro00:58-03:19 Use your legs03:20-05:48 Straight arms05:49-08:06 Do FULL cleansUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Why Sprint? Alan Thrall (Untamed Strength) 2024-08-28 | This is a clip from an YouTube interview I did with @willratelle8027
ALL THINGS TRAINING w/ Will Ratelle Alan Thrall (Untamed Strength) 2024-08-20 | Will's YouTube Channel @willratelle8027 Will's Instagram @will.ratelle 00:00-03:30 Who is Will?03:31-08:48 Will’s current training routine08:49-10:46 Only 3 hours per week10:47-11:55 If Will needed to get drafted, what would training look like?11:56-16:36 Performance expectations16:37-19:28 SC programs Gen Pop vs. Athlete19:29-25:13 Why is Powerlifting content more popular than SC content?25:14-29:17 Do your athletes give you pushback?29:18-35:00 Athlete’s wants vs. Athlete needs35:01-37:00 Rambling about Intermediates37:01-38:41 How many reps?38:42-40:41 Variations40:42-44:48 Density sets, Giant sets, AMRAPs44:49-49:43 Why Sprint?49:44-01:00:16 Why do the Olympic lifts?01:02:57-01:04:26 Should regular gym goes try olympic lifts?01:04:27-01:05:02 Is 405 CJ achievable natty?01:05:20-01:08:48 SupraMax eccentric training01:08:49-01:10:49 Does Will use machines?01:10:50–01:12:07 Progressive Overload mistake01:13:14-01:14:34 Improving Rate of Force Development01:14:35-01:15:08 Disdain for Trap Bar Deadlifts01:15:09-01:16:22 French Contrast01:16:23-01:19:34 Band assisted jumps01:19:35-01:23:42 Dealing w/ College S&C BS01:23:43-01:25:00 Would Will compete in a weightlifting comp01:26:00-01:26:54 What bother’s you about fitness content?01:26:55-01:33:32 online debates01:33:33-01:37:22 Will’s programs
This is my #1 piece of equipment after a barbell Alan Thrall (Untamed Strength) 2024-08-16 | In this video I explain how to use the ghd/ghr glute ham raise, glute ham developer from Sorinex. I've also used Rogue Fitness version, Hammer Strength's version, and some lesser quality versions. Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
I waited 10 years for this machine! [Sorinex Back Attack] Alan Thrall (Untamed Strength) 2024-08-08 | In this video I explain how to use the Sorinex Back Attack Machine that I saw Brian Shaw using years ago. This machine seems to be the old version that Sorinex used to offer. The new version looks much different, same basic function. Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Inverse Leg Curl Alan Thrall (Untamed Strength) 2024-08-02 | how to use the westside inverse leg curl machine at Untamed Strength gym. Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Being In Your 20s Is More Potent Than Steroids. Alan Thrall (Untamed Strength) 2024-07-25 | In this video I talk about the biggest difference in my training now Vs. when I was in my 20's. I talk about how my recovery, volume, intensity have/have not changed, and I discuss using anger and aggression to your advantage. 00:00-01:22 Getting old01:23-04:29 How I navigate training now04:30-07:37 Anger and Aggression07:38-11:43 Vomit11:44-14:35 Steroids14:36-15:27 Where did this aggression come from?15:28-16:13 Hormones16:14-18:08 Competive18:09-20:54 Identity20:55-24:26 Proving "them" wrong24:27-25:26 New & exciting25:27-26:39 My emotional release26:40-27:31 RecapUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Adding Running To Your Lifting Routine | 6 Tips Alan Thrall (Untamed Strength) 2024-07-12 | In this video I cover 6 tips for anyone wanting to add running alongside their lifting routine. 00:00-00:53 When I started running again00:54-01:44 Don't worry about dip in performance01:45-04:51 Switch up your pace04:52-07:20 Hill sprints/Incline jogging07:21-11:15 Practice strong technique11:16-14:00 Don't be afraid to push it14:01-16:23 Focus on the purpose of your weight sessionUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
How To Use Lifting Straps/Wrist Straps Alan Thrall (Untamed Strength) 2024-07-10 | Learn how to correctly apply wrist straps to a barbell, trap bar, or dumbbell.Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
1 Year of Bodybuilding - The BIG(?) Reveal Alan Thrall (Untamed Strength) 2024-07-03 | 00:00-07:12 My thoughts on my "transformation"07:13-08:08 Honest evaluation08:09-11:40 The muscle I've gained11:41-13:16 Eating13:17-16:24 Health16:25-20:37 RunningPioneer Discount: PALUNTAMEDgeneralleathercraft.comUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Dips Hurt? Get over it with these 10 tips. Alan Thrall (Untamed Strength) 2024-06-21 | Do dips cause you sternum or shoulder pain? This video contains 10 tips for easing dips back into your routine. 00:00-01:15 Intro01:16-02:00 Tip #1 Start Slow02:01-03:14 Tip #2 Expect Nothing03:15-04:09 Tip #3 Don't Expect To Be Pain Free04:10-05:07 Tip #4 Don't Start With Dips05:08-06:36 Tip #5 Drop Your Ego06:37-07:38 Tip #6 Have A Rep Range07:39-08:58 Tip #7 Use EMOM or Total Reps08:59-11:01 Tip #8 Don't Be Afraid Of Low Reps11:02-13:48 Tip #9 Use Small Plates13:49-15:18 Tip #10 Let Progress Come To YouUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
The Best & Worst Strongman Exercises (Ranked By Science) Alan Thrall (Untamed Strength) 2024-06-14 | 00:00-02:34 Intro02:35-04:36 Log04:37-05:58 Tire Fips05:59-07:57 Farmer’s Walk07:58-09:31 Circus DB09:32-10:14 Kegs10:15-11:09 Sandbags11:10-13:29 Deadlift13:30-14:40 Yoke14:41 -16:17 Conan’s wheel16:18-16:52 Fingal Fingers16:53-19:06 Atlas Stones19:07-22:20 Axle Clean & Press (Push Press)22:21-25:14 Push/Drag25:15-26:32 Sandbag/keg Toss26:33-27:27 Husafell 27:28-28:05 Power Stairs28:06-28:55 S+ / Final RecommendationsUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
12 NEW lifts that will get you absolutely JACK3D! Alan Thrall (Untamed Strength) 2024-06-06 | 00:00-02:42 Hwhy?02:43-03:52 floating power shrug03:53-04:38 landmine row04:39-05:14 single arm DB press05:15-06:10 curtsy lunge06:11-07:08 45 degree side bend07:09-08:14 one arm hangs08:15-09:26 commando knees to elbows09:27-10:50 DB high pull10:51-11:53 GHD sit-ups11:52-12:57 paused banded RDLs12:58-14:17 spider curl on preacher14:18-15:45 reverse milk the cowUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
10 Tips For Improving Sleep Quality Alan Thrall (Untamed Strength) 2024-05-30 | 00:00-00:37 Intro00:38-01:20 Sleep chamber01:21-04:47 Stay active04:48-05:38 Blackout curtains05:39-07:39 No phone, no tv in evening07:40-08:32 White noise machine08:33-10:28 Let your world shrink10:29-13:23 Stop drink caffeine13:24-14:13 No phone in bedroom14:14-15:06 Mediate & Stretch15:07-18-29 Avoid extreme eating habitsUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Can you combine Strongman & Bodybuilding? Alan Thrall (Untamed Strength) 2024-05-22 | The old training footage you see in this video is from:youtu.be/7pa8ucTRXeE?si=nxdipfI4BNL4rVo2youtu.be/f_KyQbnCee4?si=UqxMS6UkvbptucWGyoutu.be/BXfo_hKO__M?si=6X0mQCJwZvurcmovyoutu.be/vZermnqkwdI?si=cYTaV6Rf5NC9naAnUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Future Marines do a Strongman workout at Untamed Strength Gym Alan Thrall (Untamed Strength) 2024-05-13 | The fair oaks recruiting station Poolees and some of the Marine Corps recruiters run through some strongman circuit training in Sacramento, CA.Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Ultimate PPL - Doomslayer @NaturalHypertrophy Alan Thrall (Untamed Strength) 2024-05-02 | Some clips of the program I'm following. Natural Hypertrophy's Ultimate PPL - Doomslayer program
How BODYBUILDING helped & hurt my STRONGMAN performance. Alan Thrall (Untamed Strength) 2024-04-25 | This is my California's Strongest Man 2024 recap. I placed 2nd in the 231 middleweight division. 1st event - 180 lbs circus DB - tied for 1st2nd event - 700 lbs conan's wheel - 2nd place3rd event - 25, 30, 35, 40, 45 lbs keg toss - 3rd place4th event - 280 lbs farmers carry - 5th place5th event - keg carry & load - 1st place00:00-03:28 CSM recap03:29-08:34 improved tricep strength08:35-12:50 the dreaded conan's wheel12:51-16:45 improved bicep strength16:46-19:45 improved posterior chain endurance19:46-23:32 loss of overhead mobility23:33-25:23 loss of explosiveness25:24-27:42 poor trunk stability27:43-28:45 recapI explain how bodybuilding helped and hurt my strongman performance.The good: improved tricep and arm strength, improved posterior chain enduranceThe bad: poor overhead mobility, loss of explosiveness, decrease in trunk stability from lack of heavy squats and deadlifts.Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Hard Cardio - @GVS Alan Thrall (Untamed Strength) 2024-04-09 | Audio from this video - youtu.be/ffRGEDsqV9g?si=QmP5EsVCGl269sgn
Californias Strongest Man 2024 - Alan Thrall Alan Thrall (Untamed Strength) 2024-04-02 | I took 2nd place overall in the Middleweight division.Event 1: 180 lbs circus DB tied for 1st placeEvent 2: 700 lbs conan's wheel max distance carry 2nd placeEvent 3: 25-45 lbs Keg toss over 15' 3rd placeEvent 4: 280 lbs/hand farmer's carry x 100' 5th placeEvent 5: Keg carry and load 1st place
Best Exercise For Glutes Alan Thrall (Untamed Strength) 2024-03-27 | this Short is from: youtu.be/y4M2oxhZz3Y?si=wsg29QfY_T1lMBWQPut a bar on your back, bend over, squat down low! Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
How I Built Big Legs Alan Thrall (Untamed Strength) 2024-03-26 | In this video I tell the story of how I built my legs through effort, consistency, frequency, and programming, with some help from my genetics and training age. 00:00-01:39 Livin’ w/ big legs01:40-03:27 Genetics03:28-04:26 Thrall Brothers04:27-06:43 My training history06:44-08:15 My training age08:16-09:48 Programming09:49-10:40 The Low Bar Squat10:41-12:26 Consistency12:27-13:57 Love13:58-15:40 TakeawaysUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Fixing a round back deadlift Alan Thrall (Untamed Strength) 2024-03-07 | Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
My Life As A Recovering Powerlifter | Whats Changed? Alan Thrall (Untamed Strength) 2024-03-05 | 00:00-02:29 Skit02:30-05:10 Preamble05:11-08:59 #1 More flexible09:00-11:03 #2 Technique11:04-12:43 #3 Take it or leave it12:44-13:40 #4 Feelings13:41-14:50 #5 I don’t care about weight14:51-15:42 #6 Things need not be perfect15:43-17:06 #7 Baseline strength17:07-19:07 #8 Have you tried caring less?Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Load up those Farmers Walks! Alan Thrall (Untamed Strength) 2024-03-01 | Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
I cant keep my BACK TIGHT on Deadlifts Alan Thrall (Untamed Strength) 2024-02-27 | In this video I cover 8 possible ways to help you or your client understand how to keep their back tight on deadlifts. 00:00-03:05 A few thoughts on round back deadlifts03:06-03:33 Toes out, knees out03:34-05:12 Ditch the belt05:13-05:40 Set youR back at the top05:41-06:38 Touch and Go reps06:39-07:40 Tempo reps07:41-08:28 Block pulls08:29-09:17 Sumo09:18-10:06 Romanian deadliftsIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
[OPEN GYM] Keg Party & Atlas Stone PRs Alan Thrall (Untamed Strength) 2024-02-19 | This open gym took place on Saturday Feb 17th, 2024. If you want to be a part of the next one, Instagram is where I announce it. @untamedstrength Today we tossed sandbags and kegs, pressed circus DBs, and loaded Atlas Stones. Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkPioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Inside The Walls Of UNTAMED STRENGTH | 2024 Gym Tour Alan Thrall (Untamed Strength) 2024-02-02 | Untamed Strength is a 24 hour access gym located in Sacramento, CA. Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Have 45s been lying to us?! Alan Thrall (Untamed Strength) 2024-02-01 | Untamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Why you suck on competition day. Alan Thrall (Untamed Strength) 2024-01-26 | 00:00-01:50 You peaked too early01:51-04:25 You dropped your pack04:26-06:29 Your warm-ups sucked06:30-07:18 You are not focused07:19-09:11 Your training routine is too perfect09:12-10:20 You're just hopingIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comSacramento, CAUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Heel Elevated DEADLIFTS?! & BW Overhead Press Goals | Form Check #4 Alan Thrall (Untamed Strength) 2024-01-19 | 00:00-02:09 Why not make more corrections?02:10-04:59 Overhead Press05:00-10:14 Sandbags10:15-13:45 Barbell Row13:46-16:34 Squat16:35-19:35 Log Press19:36-23:18 Heel Elevated Deadlift23:19-27:13 Bench PressIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
10 COMMANDMENTS you should OBEY on your Fitness Journey Alan Thrall (Untamed Strength) 2024-01-05 | 00:00-01:08 Intro01:09-05:32 #1 Focus on the goal05:33-08:17 #2 Stick to a program08:18-11:48 #3 Log your training11:49-16:39 #4 Don't take breaks16:40-19:07 #5 Eat according to your goals19:08-21:21 #6 Learn how to cook21:22-25:14 #7 Equipment25:15-29:49 #8 Master your technique29:50-31:54 #9 Never lie to yourself31:55-35:12 #10 Go all in35:13-41:29 #8 and #2 forgotten thoughtsUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Buying a bench with recycled can money. Alan Thrall (Untamed Strength) 2024-01-03 | Full video: youtube.com/watch?v=zT-HEBVm4Q8&t=2sUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Brain Aneurysms & Round Back Deadlifts | Form Check #3 Alan Thrall (Untamed Strength) 2024-01-02 | In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Easy, No Cook Salmon Bowl Alan Thrall (Untamed Strength) 2023-12-26 | Untamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
How & Why You Should SUPERSET Your Exercises Alan Thrall (Untamed Strength) 2023-12-21 | 00:00-00:53 Intro00:54-03:02 How I used supersets in the past03:03-03:49 Antagonistic muscles03:50-04:51 Compounds & Isolations04:52-06:02 Increasing frequency06:03-08:05 Saves time08:06-10:02 Saves energyIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Reverse Hack Squat Alan Thrall (Untamed Strength) 2023-12-19 | Untamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-check
Rippetoe Squats & Power Cleans?! | Form Check #2 Alan Thrall (Untamed Strength) 2023-12-14 | In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Why gyms lose business at the end of each year. #shorts Alan Thrall (Untamed Strength) 2023-12-12 | Untamed Strength Gym: http://www.trainuntamed.comIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
4 Workout Adjustments when Stress is HIGH and Motivation is LOW Alan Thrall (Untamed Strength) 2023-12-11 | In this video I explain my approach to working out when stress is high and motivation is low. Sometimes adjustments don't need to be made, sometimes they do. 00:00-02:23 Why you don't want to workout02:24-04:11 Change the tempo/variation04:12-05:35 Change the equipment05:36-07:16 Free weights to machines07:17-08:57 Bodyweight workout08:58-10:04 Don't skip workoutsIn-person & Online Form Check Service: http://www.trainuntamed.com/one-time-form-checkUntamed Strength Gym: http://www.trainuntamed.comUntamed Strength Apparel: untamedstrengthapparel.comFollow me on IG @untamedstrength Pioneer Discount: PALUNTAMEDgeneralleathercraft.comStrongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-template
Explosive Deadlifts & Poor Rack Position - Untamed Strength Form Check Alan Thrall (Untamed Strength) 2023-12-06 | Part 1/? of the Untamed Strength Form Check SeriesIn-person and online form check services (not for YouTube): http://www.trainuntamed.com/one-time-form-checkPioneer / General Leathercraft discount: PALUNTAMEDFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
6 Reasons Why Morning Workouts Are SUPERIOR Alan Thrall (Untamed Strength) 2023-11-29 | In this video I discuss several advantages to working out first thing in the morning. 00:00-00:36 Intro00:37-01:18 Who this video is NOT for01:19-01:54 Who this video IS for01:55-02:58 gym less busy02:59-04:03 less distrations04:04-04:53 there is no escape04:54-06:20 more productive during the day06:21-08:26 less stress & anxiety08:27-12:08 more energyFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Strongman - Calisthenics - Bodybuilding Boss Hoggin Workout Alan Thrall (Untamed Strength) 2023-11-23 | 20% off Untamed Strength Apparel for Black Friday Week:untamedstrengthapparel.comFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Gym: http://www.trainuntamed.com
Attachements on the Bells of Steel Cable Tower Alan Thrall (Untamed Strength) 2023-11-22 | Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
This company MOGGED my old home gym Alan Thrall (Untamed Strength) 2023-11-16 | Bells of Steel: bellsofsteel.usIG @BELLSOFSTEEL Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
One week of back training! Alan Thrall (Untamed Strength) 2023-11-11 | Follow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
Powerbuilding is an Abomination | Natural Hypertrophy VS. Bald Omni-Man Alan Thrall (Untamed Strength) 2023-11-09 | Untamed Strength Apparel:untamedstrengthapparel.com/collections/allNatural Hypertrophy Video: youtube.com/watch?v=x9GNS5HBZ_4Bald Omni Man Response: youtu.be/Zr7sEYiV8rI?si=tIJrvwSvk21w2LXUThe Great MOGGING of Bodybuilding:youtube.com/watch?v=GNJkAcgUJ_000:00-01:38 The Argument01:39-04:09 Powerbuilding for Gen Pop04:10-09:32 YouTube Fitness is not for Gen Pop09:33-14:25 Why Powerlifting dominates Bodybuilding14:26-18:47 Strength is addicting18:48-20:15 Powerlifting is not Strength Training is not Bodybuilding20:16-21:52 Pursing strength in different areas
My Bodybuilding Bulking Diet Alan Thrall (Untamed Strength) 2023-11-02 | untamedstrengthapparel.com/collections/all00:00-03:44 Breakfast & Coffee Talk03:45-04:28 Intra-workout04:29-05:52 Snack 105:53-08:25 Lunch08:26-11:16 Snack 2 & Diet Talk11:17-14:22 Dinner/Fast Food/Ice Cream
3 Bulking Principles I NO LONGER Follow Alan Thrall (Untamed Strength) 2023-10-26 | 00:00-08:38 Bulk Story08:39-11:51 no overflow on surplus11:52-16:16 protein requirements16:17-23:30 less saturated fatFollow me on IG @untamedstrength Strongman Template: barbellmedicine.com/shop/training-templates/strongman-templateFREE Strongman Template:barbellmedicine.com/free-strongman-templateUntamed Strength Apparel: untamedstrengthapparel.comUntamed Strength Gym: http://www.trainuntamed.com
