Uploaded March 2025 | Updated September 2026, 2 weeks ago
Men Over 40: Want to transform your body in the next 16 weeks?
Apply here to work with me 1 on 1: 0v8xq049lbk.typeform.com/to/XPFl0vGs
Building muscle after 40 isn’t about playing it safe – it’s about training hard but also smart.
You still need heavy, compound lifts to maximize muscle growth, but not at the cost of wrecking your joints.
That’s why exercise selection matters.
In this video, I share the 5 safest, mass-building exercises for men over 40.
And while I still squat and deadlift occasionally, the exercises I’ll share have become the focal point of my training as I’ve gotten older.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/40Icscc
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ bit.ly/4e8pjch
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Refrences:
1. pubmed.ncbi.nlm.nih.gov/19130646
2. pmc.ncbi.nlm.nih.gov/articles/PMC7831128
3. dx.doi.org/10.1007/978-3-030-35249-3_114
4. doi.org/10.1519/jsc.0b013e3181e73f87
5. doi.org/10.5114/jhk/161468
6. mdpi.com/2075-4663/7/10/224
7. researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
8. doi.org/10.1519/jsc.0b013e318276b873
9. pmc.ncbi.nlm.nih.gov/articles/PMC7706677
10. doi.org/10.1519/jsc.0b013e3181942019
11. pmc.ncbi.nlm.nih.gov/articles/PMC8530421
12. pmc.ncbi.nlm.nih.gov/articles/PMC449729
13. pmc.ncbi.nlm.nih.gov/articles/PMC3811730
Men Over 40: Want to transform your body in the next 16 weeks?
Apply here to work with me 1 on 1: 0v8xq049lbk.typeform.com/to/XPFl0vGs
Building muscle after 40 isn’t about playing it safe – it’s about training hard but also smart.
You still need heavy, compound lifts to maximize muscle growth, but not at the cost of wrecking your joints.
That’s why exercise selection matters.
In this video, I share the 5 safest, mass-building exercises for men over 40.
And while I still squat and deadlift occasionally, the exercises I’ll share have become the focal point of my training as I’ve gotten older.
[MASS 40] FREE WORKOUT FOR MEN OVER 40
➜ projecthypertrophy.com/mass-40-workout-optin
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ manofthehoursupplements.com
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ bit.ly/40Icscc
[MASS-5 FULL BODY] HIGH-FREQUENCY FULL BODY WORKOUT
➜ bit.ly/4e8pjch
FOLLOW US ON INSTAGRAM:
➜ instagram.com/musclemonsters
Refrences:
1. pubmed.ncbi.nlm.nih.gov/19130646
2. pmc.ncbi.nlm.nih.gov/articles/PMC7831128
3. dx.doi.org/10.1007/978-3-030-35249-3_114
4. doi.org/10.1519/jsc.0b013e3181e73f87
5. doi.org/10.5114/jhk/161468
6. mdpi.com/2075-4663/7/10/224
7. researchportal.northumbria.ac.uk/en/publications/electromyographical-analysis-of-the-deltoid-muscle-between-differ
8. doi.org/10.1519/jsc.0b013e318276b873
9. pmc.ncbi.nlm.nih.gov/articles/PMC7706677
10. doi.org/10.1519/jsc.0b013e3181942019
11. pmc.ncbi.nlm.nih.gov/articles/PMC8530421
12. pmc.ncbi.nlm.nih.gov/articles/PMC449729
13. pmc.ncbi.nlm.nih.gov/articles/PMC3811730
