ETJ 7: The 4 Ds @ArronSChambers
ETJ 7: The 4 Ds  @ArronSChambers
Uploaded August 2019 | Updated September 2026, 2 days ago
In this episode of Enjoy the Journey, I share a practical tool for taking ordinary conversations, meetings, or job reviews deeper. This is how monthly conference calls--and our bi-annual gatherings--with my Covenant Group (soul-care group) always begin.

My friend and mentor, Alan Ahlgrim, taught me this tool.

Here are a few good resources for soul-care:

The Body Keeps the Score--amazon.com/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_2?keywords=the+body+keeps+the+score&qid=1565628190&s=gateway&sr=8-2

Emotional Survival for Law Enforcement--amazon.com/Emotional-survival-law-enforcement-officers/dp/0971725403/ref=sr_1_1?crid=6HIJ5TMVBVUH&keywords=emotional+survival+for+law+enforcement+dr.+kevin+gilmartin&qid=1565628357&s=gateway&sprefix=emotional+survival%2Caps%2C174&sr=8-1

My first book, Running on Empty, teaches how to live a full life and avoid running out of "fuel."--https://www.amazon.com/Running-Empty-Arron-Chambers/dp/1562923048/ref=sr_1_1?keywords=running+on+empty+by+arron+chambers&qid=1565628456&s=gateway&sr=8-1

If you like this Video Podcast, please like it, subscribe, and share it with as many people as you can. 

If you’d like to contact me, you can reach me at arron@arronchambers.com. 

My website is www.arronchambers.com. 

If you’d like to check out the church where I serve or watch one of my messages, go to: journeychristian.org/media. 

My Instagram is @arronchambers
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Arron Chambers |

ETJ 7: The 4 D's

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