Uploaded April 2020 | Updated September 2026, 2 days ago
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
Rundown:
0:06 - Beginning/intro with thoughts the ongoing COVID-19 lockdown...and stay-at-home orders. How to reframe this "lemon" into "lemonade"--make this a month of positive thoughts, actions, and change. 15:18 - Brief walk-through of the Hörst home gym (cameo's by Jonathan and Cameron Horst), 17:30 - Effective hangboarding training protocols for maximum strength, strength-endurance, and aerobic endurance. 36:50 - "Make April Great Again" by imagining your future beyond the COVID crisis...and invest 2 to 4 hours per day into developing a new skill that will last a lifetime.
Learn more about tendon training/strengthening in Training For Climbing Podcasts #33 - #36, #39. Beginning listening here: trainingforclimbing.com/podcast-33-training-stronger-tendons-ligaments
Learn about nutrition for supporting stronger tendons, ligaments, pulleys: physivantage.com/products/supercharged-collagen
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Support THE TRAINING CAFE! Visit PhysiVantage performance nutrition--Save 10% with code: SAVE10: physivantage.com
Expert training and climbing tips from renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes!
Rundown:
0:06 - Beginning/intro with thoughts the ongoing COVID-19 lockdown...and stay-at-home orders. How to reframe this "lemon" into "lemonade"--make this a month of positive thoughts, actions, and change. 15:18 - Brief walk-through of the Hörst home gym (cameo's by Jonathan and Cameron Horst), 17:30 - Effective hangboarding training protocols for maximum strength, strength-endurance, and aerobic endurance. 36:50 - "Make April Great Again" by imagining your future beyond the COVID crisis...and invest 2 to 4 hours per day into developing a new skill that will last a lifetime.
Learn more about tendon training/strengthening in Training For Climbing Podcasts #33 - #36, #39. Beginning listening here: trainingforclimbing.com/podcast-33-training-stronger-tendons-ligaments
Learn about nutrition for supporting stronger tendons, ligaments, pulleys: physivantage.com/products/supercharged-collagen
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbing
Support THE TRAINING CAFE! Visit PhysiVantage performance nutrition--Save 10% with code: SAVE10: physivantage.com
