Uploaded June 2022 | Updated September 2026, 7 hours ago
In this episode, Coach Hörst reflects on the last two weekends of World Cup competition at Salt Lake City (2022). Eric all answers a wide range of training topics, including...... ...with coffee, of course!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:20 - Introductory comments -- sorry about the bad audio...it fixes itself around 5:40 mark and beyond.
2:20 - SHOUT OUT! To PhysiVantage Nutrition pro climbing, Natalia Grossman on winning GOLD at both World Cup Bouldering events at Salt Lake City! physivantage.com
3:20 - Eric's thoughts on the World Cup events...the boulder setting, challenges and results.
16:00 - YOUR QUESTIONS ANSWERED
16:10 - What do you pump out faster some days than others?
20:22 - Thoughts on the new Lattice UK "Quad" Pinch block? physivantage.com/products/lattice-quad-pinch-block
22:40 - Do you recommend hangboard Repeater Training?
24:45 - How do the modern "volume boulders" transition to outdoor climbing?
29:25 - Recommendations on dealing with finger Synovitis?
32:20 - At what point should I start taking supplements? Learn about climbings-specific supplements here: physivantage.com/pages/supplements-for-climbers
36:06 - With all the different types of training and exercises I could do, how does one program them all into the course of a year?
40:40 - I currently climbing indoors once per week and outdoors once...what do you recommend for a third day of climbing per week?
44:00 - Which of your training books do you recommend? physivantage.com/collections/training-books
45:40 - What do you recommend I do for mild tenderness of my fingers after climbing?
50:30 - How to you limit your self-talk before and during a climb?
57:20 - Closing thoughts.
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
In this episode, Coach Hörst reflects on the last two weekends of World Cup competition at Salt Lake City (2022). Eric all answers a wide range of training topics, including...... ...with coffee, of course!
EPISODE time-stamps below -- Scroll down!
Click SUBSCRIBE and "ring the bell" for notification of future video releases and Livestream Training Café episodes! Broadcast every other Monday at Noon ET--join us LIVE...with coffee!
SPONSOR: Visit PhysiVantage performance nutrition and learn how our products can help you gain strength, increase endurance, accelerate recovery, and make you more injury resistant. Save 10% with code: SAVE10 -- physivantage.com
RUNDOWN
0:20 - Introductory comments -- sorry about the bad audio...it fixes itself around 5:40 mark and beyond.
2:20 - SHOUT OUT! To PhysiVantage Nutrition pro climbing, Natalia Grossman on winning GOLD at both World Cup Bouldering events at Salt Lake City! physivantage.com
3:20 - Eric's thoughts on the World Cup events...the boulder setting, challenges and results.
16:00 - YOUR QUESTIONS ANSWERED
16:10 - What do you pump out faster some days than others?
20:22 - Thoughts on the new Lattice UK "Quad" Pinch block? physivantage.com/products/lattice-quad-pinch-block
22:40 - Do you recommend hangboard Repeater Training?
24:45 - How do the modern "volume boulders" transition to outdoor climbing?
29:25 - Recommendations on dealing with finger Synovitis?
32:20 - At what point should I start taking supplements? Learn about climbings-specific supplements here: physivantage.com/pages/supplements-for-climbers
36:06 - With all the different types of training and exercises I could do, how does one program them all into the course of a year?
40:40 - I currently climbing indoors once per week and outdoors once...what do you recommend for a third day of climbing per week?
44:00 - Which of your training books do you recommend? physivantage.com/collections/training-books
45:40 - What do you recommend I do for mild tenderness of my fingers after climbing?
50:30 - How to you limit your self-talk before and during a climb?
57:20 - Closing thoughts.
SAVE on La Sportiva shoes at this link: avantlink.com/click.php?tt=cl&merchant_id=068e9e04-44b5-4c1c-98f8-76881511fc5a&website_id=05d521e9-bd5e-46fb-9fd8-db2a9af5f910&url=https%3A%2F%2Fwww.sportiva.com%2F
FREE eBook: 10 Must-Do Exercises for Climbers: physivantage.com/blogs/news/free-e-book-download-offer-for-physivantage-insiders
Eric's Training for Climbing website: trainingforclimbing.com
Follow Eric on Twitter @Train4Climbing twitter.com/train4climbingExpert training and climbing tips from the renowned coach and international best-selling author, Eric Hörst. Learn more about his latest book, Training For Climbing: physivantage.com/products/training-for-climbing
