Uploaded September 2025 | Updated September 2026, 17 hours ago

---

In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine marketing, the rising popularity of creatine gummies, and several creatine myths. They discuss the importance of understanding the science behind creatine and debunk common misconceptions before moving on to discuss the role of exercise in bone health and fracture prevention.

Need some lifting gear? Use our discount code (MRR10) over at elitefts.com

Chapters
0:00 Introduction
3:45 Today's Show
5:38 Creatine for Women: Marketing vs. Science
9:09 Debunking Myths: Creatine Levels in Women
17:59 Issues With Creatine Gummies
24:48 Creatine Washout and Cycling
30:00 Creatine and Subcutaneous Water Retention
36:32 Training for Bone Health
46:22 Loading Recommendations for Bone Remodeling
50:05 Nuances in Bone Research
1:01:11 Dietary Considerations for Bone Health