Iron Culture Podcast | Ep. 265- Are Your Supplements Contaminated? @IronCulturePodcast | Uploaded March 2024 | Updated October 2024, 1 hour ago.
As you know, Iron Culture reps the neutral to positive gang around these parts. While most new supplements released to the market don’t pan out as effective, some do. So, if preliminary data supports the potential efficacy of a new supplement, why not try it out? The only potential downside of trying a new supplement is wasted money, right? Not so fast. In this episode the Erics duo explains why the typical supplement consumer is not accurately weighing the true potential cost of supplement investment. Unbelievably, some data indicates 10-30% of all supplements are contaminated - you heard that right. Could that be true? If so, why and how is this happening and what can you do about it? Join us to find out!
00:00 A successful intro
07:40 Supplements and the Helms algorithm for recommendations
massresearchreview.com
Trexler 2014 Metabolic adaptation to weight loss: implications for the athlete pubmed.ncbi.nlm.nih.gov/24571926
14:41 Breaking down Trexler’s supplement tier list
26:26 Why caffeine is not a Tier 1 supplement
Gardiner 2023 The effect of caffeine on subsequent sleep: A systematic review and meta-analysis pubmed.ncbi.nlm.nih.gov/36870101
35:33 Weighing up the pros and cons of supplements and issues in sports
Burke 2023 The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis pubmed.ncbi.nlm.nih.gov/37432300
Lauritzen 2022 Dietary Supplements as a Major Cause of Anti-doping Rule Violations pubmed.ncbi.nlm.nih.gov/35399596
Geyer 2004 Analysis of non-hormonal nutritional supplements for anabolic-androgenic steroids - results of an international study pubmed.ncbi.nlm.nih.gov/14986195
Yun 2017 Monitoring of the amphetamine-like substances in dietary supplements by LC-PDA and LC-MS/MS pubmed.ncbi.nlm.nih.gov/30263651
Matthews 2018 Prohibited Contaminants in Dietary Supplements pubmed.ncbi.nlm.nih.gov/28850291
Jagim 2023 Prevalence of adulteration in dietary supplements and recommendations for safe supplement practices in sport pubmed.ncbi.nlm.nih.gov/37841887
Tucker 2018 Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings pubmed.ncbi.nlm.nih.gov/30646238
1:05:37 How banned substances can negatively affect you and where to read the FREE cover story
strongerbyscience.com/new-supplement
1:13:33 The concept of 3rd party testing and licensing
examine.com
1:24:26 Final thoughts on the topic
1:32:17 Closing out this double Eric episode
As you know, Iron Culture reps the neutral to positive gang around these parts. While most new supplements released to the market don’t pan out as effective, some do. So, if preliminary data supports the potential efficacy of a new supplement, why not try it out? The only potential downside of trying a new supplement is wasted money, right? Not so fast. In this episode the Erics duo explains why the typical supplement consumer is not accurately weighing the true potential cost of supplement investment. Unbelievably, some data indicates 10-30% of all supplements are contaminated - you heard that right. Could that be true? If so, why and how is this happening and what can you do about it? Join us to find out!
00:00 A successful intro
07:40 Supplements and the Helms algorithm for recommendations
massresearchreview.com
Trexler 2014 Metabolic adaptation to weight loss: implications for the athlete pubmed.ncbi.nlm.nih.gov/24571926
14:41 Breaking down Trexler’s supplement tier list
26:26 Why caffeine is not a Tier 1 supplement
Gardiner 2023 The effect of caffeine on subsequent sleep: A systematic review and meta-analysis pubmed.ncbi.nlm.nih.gov/36870101
35:33 Weighing up the pros and cons of supplements and issues in sports
Burke 2023 The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis pubmed.ncbi.nlm.nih.gov/37432300
Lauritzen 2022 Dietary Supplements as a Major Cause of Anti-doping Rule Violations pubmed.ncbi.nlm.nih.gov/35399596
Geyer 2004 Analysis of non-hormonal nutritional supplements for anabolic-androgenic steroids - results of an international study pubmed.ncbi.nlm.nih.gov/14986195
Yun 2017 Monitoring of the amphetamine-like substances in dietary supplements by LC-PDA and LC-MS/MS pubmed.ncbi.nlm.nih.gov/30263651
Matthews 2018 Prohibited Contaminants in Dietary Supplements pubmed.ncbi.nlm.nih.gov/28850291
Jagim 2023 Prevalence of adulteration in dietary supplements and recommendations for safe supplement practices in sport pubmed.ncbi.nlm.nih.gov/37841887
Tucker 2018 Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings pubmed.ncbi.nlm.nih.gov/30646238
1:05:37 How banned substances can negatively affect you and where to read the FREE cover story
strongerbyscience.com/new-supplement
1:13:33 The concept of 3rd party testing and licensing
examine.com
1:24:26 Final thoughts on the topic
1:32:17 Closing out this double Eric episode
