Uploaded December 2023 | Updated September 2026, 2 days ago

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00:00 Eric… Trexler… Helms? And introducing Dirk
05:13 What got Dirk into lifting
11:20 The art of bodybuilding
16:48 Dirk’s natural talent
20:30 Dirk’s calories and individual variation
32:27 The next steps for Dirk and his relationship with Berto
39:16 Dirk’s experience of Worlds and success
45:33 What does competitive bodybuilding mean to Dirk?
53:23 DASGYM and the ANBF
57:00 Rivalry and camaraderie with Benjamin Schuster
1:04:29 The final words and where to find Dirk
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