PLANTSTRONG by Engine 2 | Ep. 260: Beth Motley, MD - Make These 1% Changes to Create Long-Lasting Health @Engine2PlantStrong | Uploaded August 2024 | Updated October 2024, 22 hours ago.
Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health.
This inspired her to train under the greats like Dr. John McDougall, Dr. Ron Weiss, Dr. Neal Barnard, Dr. Caldwell B. Esselstyn and pursue family and lifestyle medicine as a career. What a resume of training, right?
Today, Dr. Motley and Rip Esselstyn dive into the importance of meeting patients where they are in their journeys and focusing on small “atomic habits” to create lasting change.
They also chat about the perks of a plant-based diet for cancer prevention and managing diabetes with personalized approaches, emphasizing the power of patient education and understanding the science behind dietary choices to effectively reverse insulin resistance.
Finally, Dr. Motley shares how she navigates her hectic life with five children, four of whom are under the age of five!
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
plantstrong.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
plantstrongfoods.com
facebook.com/GoPlantstrong
instagram.com/goplantstrong
instagram.com/ripesselstyn
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at home.mealplanner.plantstrong.com
myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts (podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193)
Spotify (open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1)
Theme Music for Episode
app.soundstripe.com/songs/10845
Beth Motley, MD grew up an athlete and always had an interest in nutrition. Once she went into medical school, however, she realized that good nutrition is about way more than just athletic performance. It’s about longevity, disease prevention, and disease reversal. It’s about human health.
This inspired her to train under the greats like Dr. John McDougall, Dr. Ron Weiss, Dr. Neal Barnard, Dr. Caldwell B. Esselstyn and pursue family and lifestyle medicine as a career. What a resume of training, right?
Today, Dr. Motley and Rip Esselstyn dive into the importance of meeting patients where they are in their journeys and focusing on small “atomic habits” to create lasting change.
They also chat about the perks of a plant-based diet for cancer prevention and managing diabetes with personalized approaches, emphasizing the power of patient education and understanding the science behind dietary choices to effectively reverse insulin resistance.
Finally, Dr. Motley shares how she navigates her hectic life with five children, four of whom are under the age of five!
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
plantstrong.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at lovecomplement.com/pages/plantstrong-special-offer
Leave Us a Voicemail Question
Leave us a voicemail: speakpipe.com/plantstrong
Follow PLANTSTRONG and Rip Esselstyn
plantstrongfoods.com
facebook.com/GoPlantstrong
instagram.com/goplantstrong
instagram.com/ripesselstyn
Let Us Help Your PLANTSTRONG Journey
Use Code: PSSUMMER20 for $20 off Annual Subscription at home.mealplanner.plantstrong.com
myplantstrong.com/b/trailblazer
Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating
Apple Podcasts (podcasts.apple.com/us/podcast/plantstrong-podcast/id1458774193)
Spotify (open.spotify.com/show/0f3s0T8T51BkypY1OMdrT7?si=2c16b40676f64e65&nd=1)
Theme Music for Episode
app.soundstripe.com/songs/10845
