PLANTSTRONG by Engine 2 | Dr. Neal Barnard - Eat These Power Foods For Lasting Weight Loss @Engine2PlantStrong | Uploaded March 2024 | Updated October 2024, 1 day ago.
-Weight loss is hard which is why PLANTSTRONG has dedicated the last 15 years helping others achieve optimal health and weight loss with the power of a whole foods, plant-based diet.

We're grateful to Dr. Neal Barnard and other pioneers for providing the research and evidence-based studies that validate our “food as medicine” approach to health. And that’s what we love about Neal’s newest book - The Power Foods Diet - The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. This is a book to help you lose weight permanently, letting the food do the work for you, without feeling hungry.

Rip and Neal Discuss:
- Appetite Taming Foods
- Calorie Trapping Foods
- Metabolism Boosting Foods
- His Thoughts on Eggs, Cheese, Soy and the Overwhelming Diet Confusion
- The Science Behind and His Warnings on Weight Loss Drugs Like Ozempic and Wegovy