Vishen Lakhiani | Ep #027 | How to Reverse Aging, Prevent Disease and Improve Health with Biohacking @vishenlakhiani | Uploaded October 2023 | Updated October 2024, 13 hours ago.
Legendary biohacker, Dave Asprey, unveils the hidden secrets of our bodies, nutrition, and the world of biohacking. In this power-packed episode we dive deep into:
🦾 The veganism myth
🦾 The importance of proteins
🦾 Why we need more fat than we think
🦾 The transformative power of sex,
🦾 And much, much more
Hit play, and remember to subscribe for more life-enhancing insights from Mindvalley. 🌟
Key takeaways:
00:00 Intro
02:10 The decline in the average American lifespan
03:00 American policies and government regulations
13:17 Detox regimen: glutathione, calcium deglutinate, and glycine
18:00 Replenishing Minerals with Danger Coffee
22:18 Upgrade Labs AI-driven exercise routine
24:50 Why you need quality animal protein
27:11 Metabolic benefits of increased protein intake
33:06 Collagen for healthy skin and joints
36:27 Criticism of veganism and vegetarianism
42:53 The link between low testosterone and motivation
46:21 Biohacks for optimizing sexual performance.
50:10 Factors affecting sex drive and longevity
Discover how you can elevate your life, boost your energy, and reclaim your health with biohacking in Dave's first program with Mindvalley: Smarter Not Harder Program 👉 go.mindvalley.com/wMBM3yNJ
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#DaveAsprey #Biohacking #ReverseAging
Legendary biohacker, Dave Asprey, unveils the hidden secrets of our bodies, nutrition, and the world of biohacking. In this power-packed episode we dive deep into:
🦾 The veganism myth
🦾 The importance of proteins
🦾 Why we need more fat than we think
🦾 The transformative power of sex,
🦾 And much, much more
Hit play, and remember to subscribe for more life-enhancing insights from Mindvalley. 🌟
Key takeaways:
00:00 Intro
02:10 The decline in the average American lifespan
03:00 American policies and government regulations
13:17 Detox regimen: glutathione, calcium deglutinate, and glycine
18:00 Replenishing Minerals with Danger Coffee
22:18 Upgrade Labs AI-driven exercise routine
24:50 Why you need quality animal protein
27:11 Metabolic benefits of increased protein intake
33:06 Collagen for healthy skin and joints
36:27 Criticism of veganism and vegetarianism
42:53 The link between low testosterone and motivation
46:21 Biohacks for optimizing sexual performance.
50:10 Factors affecting sex drive and longevity
Discover how you can elevate your life, boost your energy, and reclaim your health with biohacking in Dave's first program with Mindvalley: Smarter Not Harder Program 👉 go.mindvalley.com/wMBM3yNJ
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/5FJVUObg
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqNwzBthoVa3im6NdO
#DaveAsprey #Biohacking #ReverseAging
