Vishen Lakhiani | The Hidden Costs of Emotional Suppression: Why we need to start validating emotions @vishenlakhiani | Uploaded April 2023 | Updated October 2024, 13 hours ago.
Watch Episode 3 of The Mindvalley Show here 👉 youtu.be/xgiIWKiZLhY

In this snippet from my interview with the brilliant author and coach Neeta Bhushan on Episode 3 of The Mindvalley Show, she shares her personal experiences of being raised in a household where emotions were suppressed and the hidden costs it has on our ability to regulate our emotions as adults.

In the full episode, we dive deep into ideas from Neeta's Emotional G.R.I.T philosophy, what she calls 'The Bounce Factor' and her new book "That Sucked. Now What?".

If you're experiencing any turbulence in life right now, you won't want to miss it.

Watch Episode 3 of The Mindvalley Show here 👉 youtu.be/xgiIWKiZLhY

#Parenting #ParentingTips #ExpressingEmotions