Uploaded September 2026 | Updated September 2026, 2 hours ago
Did you know when you actually allow yourself to feel an emotion without pushing it away, it lasts only about 90 seconds. What makes it linger for hours or days is your resistance, the looping thoughts or the suppression. 😷
It might sometimes happen that you genuinely do not know what you are feeling. In that case, start with your body. Which part of your body is feeling tight right now? It could be heaviness in the chest, a knot in the stomach or stiffness in the shoulders. Notice that.
Yoga has been known to release this tightness. Not just because it moves the body but because it builds your capacity to be present with discomfort without running from it. That is the same inner strength you need when a difficult emotion arises as it helps you choose to feel it instead of pushing it away 💪🏼
Join our 3-day Master Your Mind workshop where we teach about this in detail 🌷
Link in bio!
Did you know when you actually allow yourself to feel an emotion without pushing it away, it lasts only about 90 seconds. What makes it linger for hours or days is your resistance, the looping thoughts or the suppression. 😷
It might sometimes happen that you genuinely do not know what you are feeling. In that case, start with your body. Which part of your body is feeling tight right now? It could be heaviness in the chest, a knot in the stomach or stiffness in the shoulders. Notice that.
Yoga has been known to release this tightness. Not just because it moves the body but because it builds your capacity to be present with discomfort without running from it. That is the same inner strength you need when a difficult emotion arises as it helps you choose to feel it instead of pushing it away 💪🏼
Join our 3-day Master Your Mind workshop where we teach about this in detail 🌷
Link in bio!
