Uploaded April 2025 | Updated September 2026, 3 hours ago

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Vata 🌬️🔭
Body built: Slim
Features: Slender body, long fingers, brown hair

Type of practice: Slow-paced, Long walks, Seated asanas, and Meditation 🧘‍♀️
Preferred time to practice: Morning ☀️

Pitta 🔥💦
Body built: Medium
Features: Stocky body, strong appetite and good digestion

Type of practice: Ashtanga Yoga, Jogging, Sports, Chanting & Yoga Nidra 🧗‍♂️😌
Preferred time to practice: Morning or Evening ☀️✨

Kapha 🧱💦
Body built: Large
Features: big bones, easy to put on weight

Type of practice: Vinyasa Yoga, Cycling, Climbing stairs, Stay active 🤸‍♀️🚴‍♂️
Preferred time to practice: Morning and Evening ☀️✨

#bodytype #vata #pitta #kapha #tridosha #doshas #satvicyoga #satvicmovement