Emergency IBS Treatment for Flare-Ups to RELIEVE BLOATING, Abdominal PAIN and PELVIC FLOOR Problems @michellephysio

Uploaded September 2021 | Updated September 2026, 36 minutes ago

Emergency irritable bowel syndrome treatment to reduce IBS symptoms and worsening pelvic floor problems for women and men with Physiotherapist Michelle https://www.pelvicexercises.com.au Get immediate relief from bloating and abdominal pain, constipation and/or diarrhoea and overcome worsening pelvic floor problems including bladder, bowel, pelvic organ prolapse and pelvic pain.

Download Michelle’s Prolapse exercise eBook NOW https://www.pelvicexercises.com.au/pelvic-exercise-products/prolapse-exercises/prolapse-exercises-ebook/

Timestamps
3:00 IBS bloating relief
6:08 IBSC constipation relief
10:00 ISB diarrhoea treatment

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Typical Irritable Bowel Syndrome (IBS) Symptoms
IBS symptoms can occur daily or less frequently and include:
* Bloating (increased gas and water) in the belly
* Abdominal pain and cramping
* Constipation with hard lumpy stool (Type 1-2 Bristol)
* Diarrhoea
* Straining to empty the bowel

Bloating and Pelvic Floor Problems
Bloating with gas and fluid can worsen pelvic floor problems including:
* Prolapse bulging and heaviness
* Bladder leakage, frequency and urgency
* Bowel incontinence (gas and stool)
* Pelvic pain and pelvic floor muscle spasm
* Abdominal pain during hysterectomy and/or prolapse surgery recovery

Bloating with IBS occurs when sugars in some foods are not well absorbed in the bowel. Gut bugs live off the food and drink you consume. When sugars aren't well digested they draw fluid into the bowel and ferment increasing gas, bloating and discomfort.

Bloating Effect on the Pelvic Floor:
* Increased load (weight) on your pelvic floor
* Pelvic floor stretch
* Decreased pelvic floor ability to withstand loading

IBS Bloating Emergency Relief Strategies
* Warm pack
* Relaxation
* Medication- buscopan or mintec
* Herbal remedies - Iberogast or peppermint oil tablets enterically
* Gentle exercises
* Positions
* Kegels
* Low FODMAP diet

IBS Constipation and Diarrhoea

Main problems caused by constipation and diarrhoea with IBS:
* Straining to empty
* Worsening pelvic organ prolapse, rectal prolapse and hemorrhoids
* Increased pelvic pain
*Increased load on pelvic organs

When you're constipated the bowel is filled with undigested food and wastes. This weight increases downwards pressure down on your bladder, bowel and uterus.

IBSC Constipation Emergency Management
* Avoid Straining
* Gentle exercise e.g. walking
* Heat packs
* Abdominal massage
* Avoid high fibre (short term)
* Reduce fatty foods
* Laxatives speak with your doctor - polyethylene glycol e.g. miralax, movicol, osmolax
* Suppository - severe constipation
* Kegel exercises especially after bowel movement

Diarrhea Emergency Management
* Avoid straining
* Eat foods that firm the stool e.g. white rice, white potato and hard cheese
* Medication e.g. immodium to slow gastric motility (speak with your doctor)
* Kegel exercises

#IBS #irritablebowelsyndrome #IBSsymptoms #pelvicfloor

Video and editing Jonah B
Music That Kid Goran Licensed User

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Emergency IBS Treatment for Flare-Ups to RELIEVE BLOATING, Abdominal PAIN and PELVIC FLOOR Problems

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$4 Osteoporosis Exercises to Relieve Back Pain After Spinal Compression Fracture - Physiotherapy Physiotherapy safe osteoporosis exercises for back pain relief and posture correction for osteoporosis and after compression fracture of the spine. Physiotherapist Michelle Kenway https://www.pelvicexercises.com.au guides you through 4 research-based osteoporosis exercises proven to relieve back pain and improve hunched forward posture caused by spinal compression fractures. These exercises are all performed seated and are suitable with osteopenia or osteoporosis. If youve suffered a spinal fracture please ensure you have your doctors approval to exercise at least 3 months after a spinal fracture has healed. AVOID these Exercises with: - Spinal fracture within past 3 months - Pins and needles or numbness - Coexisting health condition that prevent you from exercising 1. Posture Correction Exercise for Osteoporosis Practicing good posture is most helpful for preventing crush fractures in your spine. These can occur when you slump forward with rounded posture because slumping forwards presses the vertebrae together increasing stress on the bones. *Sit forward away from the back rest of your chair. *Step 1 involves lengthening your spine by lifting the crown of your head towards the ceiling as if theres a string lifting you upwards. *Step 2 involves raising your chest bone forwards and slightly upwards. Keep your shoulders relaxed away from your ears and make sure you dont arch your back too far inwards. Repeat 10 x 10 second holds throughout the day. 2. Trunk Rotation Start sitting tall with good posture, keep both feet flat on the ground and your knees about hip width apart. Fold your arms over your chest, lengthen your spine and take a slow deep breath in. Now turn your whole upper body towards your right (not just your head) and breathe out. Breathe in and now rotate your chest and shoulders towards your left as if to face your body to that side. Repeat 3-5 times each direction. 3. Chest Opening Stretch This exercise stretches your chest muscles to improve your posture. When the muscles in your chest become tight they can pull you forwards causing rounded shoulders. *Start by raising your hands so your fingertips are touching behind your ears. If you cant reach your head, instead lift your hands to touch your shoulders. *Now sit tall using good posture, breathe in and as you breathe out gently move your elbows backwards up to 5 seconds. Repeat this exercise for 5 x 5 seconds and hold 4. Back Strengthening Exercises for Posture Use a hand towel or the tie of a bath robe for this exercise, otherwise or if you have an exercise resistance band you can use that instead. *Start holding your tie with your hands about shoulder width apart and your palms both facing the ceiling and your thumbs point outwards. *Sit tall, lengthen your spine and raise your chest. *Draw gently on either end of the tie and squeeze your shoulder blades together and gently pull on your tie as if youre trying to lengthen it. Keep your elbows touching your waist and do this gently, not forcefully. Hold your exercise for the count to 5 and now relax. Aim to do up to 20 of these osteoporosis exercises on 3 days of the week. #osteoporosisexercises #physiotherapy #backpainexercises References: Bennell, K et.al. (2010) Effects of an exercise and manual therapy program on physical impairments, function and quality-of-life in people with osteoporotic vertebral fracture: a randomised, single-blind controlled pilot trial. BMC Musculoskeletal Disorders, 11. Spinal fracture image courtesy of www.injurymap.com/free-human-anatomy-illustrations https://www.injurymap.com/free-human-anatomy-illustrations Music Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.$

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