Posture Exercises For Posture Correction | How to Fix Your Baker's Back @michellephysio

Uploaded September 2023 | Updated September 2026, 2 hours ago

Physiotherapy posture exercises for posture correction. Exercises for posture correction with curvature of spine include strengthening exercises for posture (back trapezius muscles) and posture stretches (chest pectoral muscles). Physiotherapist Michelle Kenway treats baker Ian Gisler for rounded shoulders and curvature of the spine with posture correction exercises after 50 years of baking beef curry pies and bread for the local Cleveland community.

Time Stamps Posture Exercises for Posture Correction with Ian the (favourite) Baker
0:00 Posture correction bakery
0:24 Meet Ian local baker
0:58 Ian’s curvature of spine
1:30 Posture stretches demo
1:39 V posture correction stretching exercises
2:30 Beef curry pie hangover cure
2:47 T posture correction stretching exercises
3:29 Posture strengthening exercises
3:42 Posture correction muscles
3:40 Posture correction standing alignment
4:03 Posture correction exercises lower traps
6:46 Posture correction strength exercises rotator cuff
8:10 Beef curry pie dinner deal!
8:46 Michelle gets a beef and curry pie

Physiotherapy Treatment - Posture Correction Stretches

These posture correction stretches for tight pectoral muscles (chest muscles) that can cause rounded shoulders, back pain and neck pain.

1. Posture Stretch - V Stretch
Stretches lower pectoralis major muscles

2. Posture Stretch - T Stretch
Stretches upper pectoralis major muscles

Physiotherapy Treatment - Posture Strength Exercises

1. Posture Strength Exercise - Middle and Lower Traps
These resistance band strength exercises for beginners strengthen the middle and lower traps (trapezius muscles in the upper and middle back)

2. Posture Strength Exercise - Rotator Cuff Shoulder Muscles
These resistance band exercises treat rounded shoulders for posture correction

Physiotherapy beginners posture exercises for treatment of curvature of the spine and rounded shoulders. Posture exercises include Physiotherapy posture stretches and posture strength exercises for posture correction.

#postureexercises #Physiotherapy #posturecorrection

Many thanks to Ian Gisler (baker) and staff @ Gislers Pies Bakery, Cleveland, Australia
facebook.com/p/The-Gisler-Pie-Company-100082141602242

Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

Posture Exercises For Posture Correction | How to Fix Your Bakers Back

How to do Kegels Breathing | Kegel and Breathe Normally PHYSIO Technique

$4 Osteoporosis Exercises to Relieve Back Pain After Spinal Compression Fracture - Physiotherapy Physiotherapy safe osteoporosis exercises for back pain relief and posture correction for osteoporosis and after compression fracture of the spine. Physiotherapist Michelle Kenway https://www.pelvicexercises.com.au guides you through 4 research-based osteoporosis exercises proven to relieve back pain and improve hunched forward posture caused by spinal compression fractures. These exercises are all performed seated and are suitable with osteopenia or osteoporosis. If youve suffered a spinal fracture please ensure you have your doctors approval to exercise at least 3 months after a spinal fracture has healed. AVOID these Exercises with: - Spinal fracture within past 3 months - Pins and needles or numbness - Coexisting health condition that prevent you from exercising 1. Posture Correction Exercise for Osteoporosis Practicing good posture is most helpful for preventing crush fractures in your spine. These can occur when you slump forward with rounded posture because slumping forwards presses the vertebrae together increasing stress on the bones. *Sit forward away from the back rest of your chair. *Step 1 involves lengthening your spine by lifting the crown of your head towards the ceiling as if theres a string lifting you upwards. *Step 2 involves raising your chest bone forwards and slightly upwards. Keep your shoulders relaxed away from your ears and make sure you dont arch your back too far inwards. Repeat 10 x 10 second holds throughout the day. 2. Trunk Rotation Start sitting tall with good posture, keep both feet flat on the ground and your knees about hip width apart. Fold your arms over your chest, lengthen your spine and take a slow deep breath in. Now turn your whole upper body towards your right (not just your head) and breathe out. Breathe in and now rotate your chest and shoulders towards your left as if to face your body to that side. Repeat 3-5 times each direction. 3. Chest Opening Stretch This exercise stretches your chest muscles to improve your posture. When the muscles in your chest become tight they can pull you forwards causing rounded shoulders. *Start by raising your hands so your fingertips are touching behind your ears. If you cant reach your head, instead lift your hands to touch your shoulders. *Now sit tall using good posture, breathe in and as you breathe out gently move your elbows backwards up to 5 seconds. Repeat this exercise for 5 x 5 seconds and hold 4. Back Strengthening Exercises for Posture Use a hand towel or the tie of a bath robe for this exercise, otherwise or if you have an exercise resistance band you can use that instead. *Start holding your tie with your hands about shoulder width apart and your palms both facing the ceiling and your thumbs point outwards. *Sit tall, lengthen your spine and raise your chest. *Draw gently on either end of the tie and squeeze your shoulder blades together and gently pull on your tie as if youre trying to lengthen it. Keep your elbows touching your waist and do this gently, not forcefully. Hold your exercise for the count to 5 and now relax. Aim to do up to 20 of these osteoporosis exercises on 3 days of the week. #osteoporosisexercises #physiotherapy #backpainexercises References: Bennell, K et.al. (2010) Effects of an exercise and manual therapy program on physical impairments, function and quality-of-life in people with osteoporotic vertebral fracture: a randomised, single-blind controlled pilot trial. BMC Musculoskeletal Disorders, 11. Spinal fracture image courtesy of www.injurymap.com/free-human-anatomy-illustrations https://www.injurymap.com/free-human-anatomy-illustrations Music Aiden Kenway: https://www.youtube.com/channel/UCEeJ... Lights by Sappheiros https://soundcloud.com/sappheirosmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/LightsSappheiros Music promoted by Audio Library https://youtu.be/-lbbHQbZNKg Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.$

Prostate Exercises for FASTEST Prostate Surgery Recovery from Bladder Leaks & Erectile Dysfunction

5 Pelvic Floor Exercises that are MISLEADING Many Women!

PHYSIO Prolapse Running Guide to Help You REDUCE PROLAPSE WORSENING

Reverse Kegels V Regular Kegels for Strengthening | How to do REVERSE KEGELS in 3 EASY STEPS

Early Hysterectomy Recovery Exercises Weeks 1-6

Unsafe Prolapse Exercises for BUTT & LEGS + PHYSIO SAFE HOME TONING Alternatives

IBS FODMAP DIET Foods BEST to CHOOSE and AVOID for Constipation

Relieve Your Anal Fissure Painful Poop Technique #pelvicfloorphysio

Abdominal Exercise after Hysterectomy to REDUCE BELLY FAT | PHYSIO Guided 10 MINUTE Home Routine