Uploaded September 2023 | Updated September 2026, 3 days ago
Physiotherapy hysterectomy recovery exercises for your fast, safe recovery and reduced risk of side effects after hysterectomy surgery with Physiotherapist Michelle Kenway https://www.pelvicexercises.com.au. These safe post-surgery bed exercises after abdominal or vaginal hysterectomy surgery optimize hysterctomy recovery immediately post-surgery and during weeks 1-6 after a hysterectomy.
▶️Hysterectomy Recovery Exercises eBook, Michelle Kenway Pelvic Floor Physiotherapist https://www.pelvicexercises.com.au/pelvic-exercise-products/downloads/hysterectomy-recovery-book1/
Always follow individual medical advice for exercises after hysterectomy. Seek medical approval before commencing hysterectomy recovery exercises.
1. Immediate Post-Hysterectomy Exercises
Two essential physiotherapy exercises reduce the risk of post-operative hysterectomy side effects.
Deep Breathing Exercises
Diaphragmatic Breathing technique to restore oxygen levels post-surgery. Learn to expand your lungs and reduce the risk of post-op lung problems e.g. decreased ventilation and chest infection.
Circulation Exercises
Reduce risk of deep venous thrombosis (DVT) with calf pump circulation exercises. Help prevent blood clots by increasing lower limb circulation (blood flow).
2. Bed-Safe Movement Post-Hysterectomy Recovery Exercises (24-48 hrs post-surgery)
Bed-safe exercises prevent joint stiffness such as low back pain after hysterectomy, relieve physical discomfort and improve mobility weeks 1-6 post hysterectomy.
Heel Slides
Improve circulation, relieve stiffness, and promote recovery in your lower back, hips, and knees. Follow the demonstrated technique to ensure the best results without straining your wound.
Pelvic Tilts
Combat lower back pain and stiffness by incorporating pelvic tilts into your routine. This exercise is particularly helpful for women with sway back (large inward curve in the lower back.
Knee Rolls
Ease lower back discomfort with gentle knee rolls. Gradually increase the range of motion during your recovery at home while being cautious of any abdominal wounds.
Bridges
Boost circulation and alleviate pressure in your lower back, hips, and buttocks with bridge exercises. This practical technique aids in safe movement around the bed during your recovery.
These Physiotherapy hysterectomy recovery exercises are supported by research and expert recommendations. Optimize hysterectomy recovery with Physiotherapy safe hysterectomy recovery exercises for fast, safe recovery and reduced risk of side effects after hysterectomy.
#hysterectomyrecoveryexercises #pelvicfloorphysiotherapy #sideeffects
Medical References
Ponmathi, P. et al (2016). EFFECTIVENESS OF PHYSIOTHERAPY MANAGEMENT OVER QUALITY OF LIFE IN POST OPERATIVE GYNAECOLOGICAL PATIENTS. INTERNATIONAL JOURNAL OF PHYSIOTHERAPY, 3(5), 497-501.
Hysterectomy and Vaginal Repair [Internet source, 2016]. Hull University Teaching Hospitals NHS Trust. 2016 [cited 2020 Dec 6]. hey.nhs.uk/patient-leaflet/hysterectomy-vaginalrepair
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition.
Physiotherapy hysterectomy recovery exercises for your fast, safe recovery and reduced risk of side effects after hysterectomy surgery with Physiotherapist Michelle Kenway https://www.pelvicexercises.com.au. These safe post-surgery bed exercises after abdominal or vaginal hysterectomy surgery optimize hysterctomy recovery immediately post-surgery and during weeks 1-6 after a hysterectomy.
▶️Hysterectomy Recovery Exercises eBook, Michelle Kenway Pelvic Floor Physiotherapist https://www.pelvicexercises.com.au/pelvic-exercise-products/downloads/hysterectomy-recovery-book1/
Always follow individual medical advice for exercises after hysterectomy. Seek medical approval before commencing hysterectomy recovery exercises.
1. Immediate Post-Hysterectomy Exercises
Two essential physiotherapy exercises reduce the risk of post-operative hysterectomy side effects.
Deep Breathing Exercises
Diaphragmatic Breathing technique to restore oxygen levels post-surgery. Learn to expand your lungs and reduce the risk of post-op lung problems e.g. decreased ventilation and chest infection.
Circulation Exercises
Reduce risk of deep venous thrombosis (DVT) with calf pump circulation exercises. Help prevent blood clots by increasing lower limb circulation (blood flow).
2. Bed-Safe Movement Post-Hysterectomy Recovery Exercises (24-48 hrs post-surgery)
Bed-safe exercises prevent joint stiffness such as low back pain after hysterectomy, relieve physical discomfort and improve mobility weeks 1-6 post hysterectomy.
Heel Slides
Improve circulation, relieve stiffness, and promote recovery in your lower back, hips, and knees. Follow the demonstrated technique to ensure the best results without straining your wound.
Pelvic Tilts
Combat lower back pain and stiffness by incorporating pelvic tilts into your routine. This exercise is particularly helpful for women with sway back (large inward curve in the lower back.
Knee Rolls
Ease lower back discomfort with gentle knee rolls. Gradually increase the range of motion during your recovery at home while being cautious of any abdominal wounds.
Bridges
Boost circulation and alleviate pressure in your lower back, hips, and buttocks with bridge exercises. This practical technique aids in safe movement around the bed during your recovery.
These Physiotherapy hysterectomy recovery exercises are supported by research and expert recommendations. Optimize hysterectomy recovery with Physiotherapy safe hysterectomy recovery exercises for fast, safe recovery and reduced risk of side effects after hysterectomy.
#hysterectomyrecoveryexercises #pelvicfloorphysiotherapy #sideeffects
Medical References
Ponmathi, P. et al (2016). EFFECTIVENESS OF PHYSIOTHERAPY MANAGEMENT OVER QUALITY OF LIFE IN POST OPERATIVE GYNAECOLOGICAL PATIENTS. INTERNATIONAL JOURNAL OF PHYSIOTHERAPY, 3(5), 497-501.
Hysterectomy and Vaginal Repair [Internet source, 2016]. Hull University Teaching Hospitals NHS Trust. 2016 [cited 2020 Dec 6]. hey.nhs.uk/patient-leaflet/hysterectomy-vaginalrepair
Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition.
