Kalyn Nicholson | embracing weight gain + how my life has changed | VLOG 20 @KalynNicholson | Uploaded May 2020 | Updated October 2024, 12 hours ago.
how my life has changed since healing my disordered behaviours and embracing my natural body ❤
this topic is one I'm still growing into in terms of finding my comfort and confidence with sharing my truth (being that it's so personal and so raw) but I know from experience how much other people sharing their stories has helped me feel less alone and motivated me to keep going in my own healing journey so I plan to keep incorporating the topic and my experience here and there in the vlogs to come! ✨
sending you all the love and comfort from my cozy corner to yours!
Vlog chapters 💛
2:04 - my body image issues
4:00 - how I make buddha bowls
4:47 - dinner dance party
6:40 - the process of coming out of restriction and weight suppression
8:42 - how I used to feel + my food anxieties
9:36 - the unhealthy diet cycle
11:00 - the regrets I have
14:03 - the beginning of my healing process
16:15 - what helped me the most
18:05 - the benefits of regaining weight
19:45 - dealing with food guilt
21:04 - how I deal with triggers
My original "skeleton in my closet" video:
youtube.com/watch?v=rlcJa0pkEj4
Other empowering women and accounts that talk about this:
youtube.com/watch?v=GR_hq7OVzHU
youtube.com/watch?v=-Au62AcSDsw
youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA
youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA
youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg
youtube.com/channel/UCNZKRAtIJSC4hof5EBFyroA
instagram.com/thebirdspapaya/?hl=en
instagram.com/rozannapurcell/?hl=en
Helplines:
nedic.ca
eatingrecoverycenter.com
Don't forget to subscribe + hit the notification bell so you don't miss the next video
❤
ALL THINGS KOZE MERCH ❤
allthingskoze.com
Stay in this cozy bubble:
▼ Instagram ▹ Instagram.com/kalynnicholson13
▵ Twitter ▹ twitter.com/kalynnicholson
▼ KOZE Channel ▹ youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ bit.ly/KalynsCoffeeTalk
bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ open.spotify.com/user/kalynnicholsonn
Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
#selfcare #vlog
** This video is not sponsored ❤
how my life has changed since healing my disordered behaviours and embracing my natural body ❤
this topic is one I'm still growing into in terms of finding my comfort and confidence with sharing my truth (being that it's so personal and so raw) but I know from experience how much other people sharing their stories has helped me feel less alone and motivated me to keep going in my own healing journey so I plan to keep incorporating the topic and my experience here and there in the vlogs to come! ✨
sending you all the love and comfort from my cozy corner to yours!
Vlog chapters 💛
2:04 - my body image issues
4:00 - how I make buddha bowls
4:47 - dinner dance party
6:40 - the process of coming out of restriction and weight suppression
8:42 - how I used to feel + my food anxieties
9:36 - the unhealthy diet cycle
11:00 - the regrets I have
14:03 - the beginning of my healing process
16:15 - what helped me the most
18:05 - the benefits of regaining weight
19:45 - dealing with food guilt
21:04 - how I deal with triggers
My original "skeleton in my closet" video:
youtube.com/watch?v=rlcJa0pkEj4
Other empowering women and accounts that talk about this:
youtube.com/watch?v=GR_hq7OVzHU
youtube.com/watch?v=-Au62AcSDsw
youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA
youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA
youtube.com/channel/UCTwwKc3RGOd9hq3dLI3syMg
youtube.com/channel/UCNZKRAtIJSC4hof5EBFyroA
instagram.com/thebirdspapaya/?hl=en
instagram.com/rozannapurcell/?hl=en
Helplines:
nedic.ca
eatingrecoverycenter.com
Don't forget to subscribe + hit the notification bell so you don't miss the next video
❤
ALL THINGS KOZE MERCH ❤
allthingskoze.com
Stay in this cozy bubble:
▼ Instagram ▹ Instagram.com/kalynnicholson13
▵ Twitter ▹ twitter.com/kalynnicholson
▼ KOZE Channel ▹ youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
▵ My Coffee Talk Podcast ▹ bit.ly/KalynsCoffeeTalk
bit.ly/KalynsCoffeeTalkSpotify
▼ Spotify ▹ open.spotify.com/user/kalynnicholsonn
Do you like to read? ▹
Poetry ⫸ Dancing With Elephants ▹
amazon.com/Dancing-Elephants-Kalyn-Marie-Nicholson/dp/1999415132/ref=sxts_sxwds-bia?cv_ct_cx=dancing+with+elephants&keywords=dancing+with+elephants&pd_rd_i=1999415132&pd_rd_r=e4617236-f7fc-41b2-831f-2afa79807c08&pd_rd_w=ngNis&pd_rd_wg=82DB8&pf_rd_p=1cb3f32a-ccfd-479b-8a13-b22f56c942c6&pf_rd_r=YYA12YQJTZVF5K6908WF&psc=1&qid=1577912660
Fiction ⫸ CATCHER ▹ amazon.com/Catcher-Kalyn-Nicholson/dp/1999415108
Inspo/Motivation ⫸ FEELS ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_U_2Sh9CbA4BDBM0
#selfcare #vlog
** This video is not sponsored ❤
