Kalyn Nicholson
the skeleton in my closet
updated
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
#FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Squash Sunflower Pasta Recipe on Insta: instagram.com/kalynnicholson13
⋙ Join the Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, a book club, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Witchy Reading List:
The Lighthouse Witches
The Ex Hex
Paybacks a Witch
The League of Gentlewomen and Witches
Circe
Minique
Wild & Wicked Things
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Squash Sunflower Pasta Recipe on Insta: instagram.com/kalynnicholson13
⋙ Join the Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, a book club, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters
00:00 - Prepping for Baby!
07:07 - The Start of Labour
10:32 - Active Labour & Change of Plans
12:43 - Final Updates
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
Click here ritual.com/KALYN20 and use code "KALYN20" to get 20% off your first month with Ritual.
⋙ Instagram: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters
00:00 - Welcome!
03:30 - Wake Up, Breakfast, Read
06:00 - Currently Reading & Stretching
07:56 - Mindful Moments
10:13 - Get Ready for the Day
11:33 - Start of the Work Day
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was sponsored by Ritual ❤
⋙ Instagram: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Amazon Pet Hair Remover: amazon.ca/gp/product/B0819XVK92/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
Vlog Chapters
00:00 - Welcome!
04:08 - Stroller Building, Yoga, Morning Routine & Cleaning
07:18 - Moody Ultrasound Day
10:47 - House Renovation Updates
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters
00:00 - Welcome!
03:34 - Body Care, OOTD, Currently Watching
05:19 - Picnics, Movie Night & Currently Eating
08:45 - Book Club, Cleaning, Meal Prep
10:31 - How are you doing?
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
She also tackled the added challenge of making it more eco-friendly with biodegradable balloons, wooden utensils and reusable dishes & decor. All this to say she is a rockstar and I so appreciated all of her efforts!
⋙ Instagram: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
Click here ritual.com/KALYN20 and use code "KALYN20" to get 20% off your first month with Ritual.
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters
00:00 - Welcome! Morning Routine
03:00 - My prenatal vitamins: Ritual
05:55 - Pregnancy journal & first kicks
07:42 - Weight gain, growing belly & itchy skin
09:28 - Biggest struggle & my online future/family choice
12:00 - Energy changes & awkward midwife moments
16:00 - 2nd Trimester Haul/Gifts
22:00 - Final thoughts
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was sponsored by Ritual, it is not monetized ❤
#ritualpartner #pregnancy
The first 1000 people to sign up with my link will get a one month trial of Skillshare! https://skl.sh/kalynnicholson06221
Designer Pool is from Lykke: lykkeshop.com
Patio Egg Chair: Canadian Tire canadiantire.ca/en/pdp/canvas-sydney-double-outdoor-patio-egg-swing-chair-w-stand-0882289p.0882289.html?ds_rl=1283573&ds_rl=1283573&gclid=Cj0KCQjwkruVBhCHARIsACVIiOwdYPi65vvY2390uioXsOQBsMaba7CDBZrVmvAvTyTLcvdUO4HCss4aAlghEALw_wcB&gclsrc=aw.ds#store=80
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video is sponsored by Skillshare. ❤s
Please arrive in optimal comfort and enjoy with snacks in order to avoid sudden hunger.
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters:
00:00 - Welcome!
01:06 - Morning Coffee & Breakfast Oatmeal
02:53 - Pre-Yoga Snack
03:39 - Lunch time
05:35 - Drive to the Grocery Store Chats
10:55 - Grocery Store Haul
13:39 - Smoothie & Plant-Based Pregnancy
19:02 - Body Changes & Updates
22:06 - Dinner & Final Chat
RECIPES:
Breakfast Oatmeal -
Quick Oats
Frozen Berries
Nuts, Seeds & Dried Fruit Mix
Almond Butter
Strawberry Jam
Chia Seeds
Almond Milk
Rose London Fog Smoothie -
Frozen Fruit
Almond Milk
Almond Butter
Blume Rose London Fog Tea Mix
Nuzest Chocolate Protein
Spinach
Tofu & Mushroom Sushi Bowls -
Cooked Sushi Rice
Stir Fried Mushrooms & Tofu (used soy sauce)
Steamed Broccoli & Edamame Shells
Avocado
Cucumber
Sesame Seeds
Soy Sauce
Rice Vinegar
Optional but recommended if you've got it: Pickled Ginger, Crumbled Seaweed Sheets, Corn, Onions, Scallions, etc.
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Member-bonus media organizational video: youtu.be/iE5yODHjyZc
Vlog Chapters:
00:00 - Welcome! Media Spring Clean
02:53 - Cider Mocktail
04:01 - Today's game-plan
05:36 - Office Makeover & Deep Clean
09:43 - Hitting a Speedbump, Planning Mat Leave & Other Updates
Songs in Vlog:
I Wish by Mind Me
Standing On Your Own - Paper Twins
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Instagram saw it FIRST: instagram.com/kalynnicholson13
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters 🧸:
00:00 - Welcome!
02:37 - 19 Week Ultrasound & Update
05:12 - Baby bear is a...
... and my cannon didn't pop lol
I wrote some books:
Catcher [dystopian fiction] ▹ amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
Dancing With Elephants [poetry] ▹ amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
FEELS [self-development] ▹ amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted. ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Night Routine Chapters 🌙
00:00 - Welcome!
01:25 - Work Ends, Dinner Begins
03:56 - Dishes, Dancing, Stretching & Bath
06:23 - Skin Care & Currently Reading/Watching
09:54 - Winding Down for Bed
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. Nothing was gifted ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters:
00:00 - hello SPRING
00:42 - House Demo & Renovations Tour
05:05 - Midwife Appointment & Pregnancy Updates
11:42 - Laundry, Stairs Sanding & DECLUTTERING
15:25 - Lunch Break Updates
17:52 - Closet Clean Out & Reorganize
19:27 - Bedroom Renovation Update
20:53 - Final Tour of Organized Bedroom & Closet
23:38 - Final thoughts ✨
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored. NYX Bare With Me concealer was gifted - giving it a big thumbs up ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Haul Chapters:
00:00 - Welcome & Pregnancy Updates
01:47 - The BEST Pillow ever
04:19 - Maternity Books, Journal & Planner Template
10:07 - Pregnancy Body-Care
12:19 - Baby Doppler
13:35 - Announcement Bodysuit and Baby Shoes
14:43 - Baby Gifts from Family & Friends
20:17 - Maternity Wear
25:48 - Final thoughts
Pharmadoc Pregnancy Pillow: pharmedoc.com/collections/pregnancy-pillow-organic-main-menu/products/pharmedoc-organic-pregnancy-pillow-c-shaped-maternity-body-pillow-organic-cotton-full-body-pillow?variant=39424247431246
Nurture Book: goodreads.com/book/show/33606654-nurture
Bumpin' Book: goodreads.com/book/show/44667904-bumpin?from_search=true&from_srp=true&qid=dfl7x7pG2D&rank=1
1st Time Pregnancy Journal: amazon.ca/First-Time-Moms-Pregnancy-Journal-Checklists/dp/1641524502/ref=sr_1_3?crid=1RFO1QSAHK6N8&keywords=1st+time+pregnancy+journal&qid=1646253913&sprefix=1st+time+pregnancy+journal%2Caps%2C98&sr=8-3
Check community board for 1-Year Goal template
Burt's Bees Body Oil: amazon.ca/Burts-Bees-Mama-Nourishing-115ml/dp/B0029PT4KG/ref=sr_1_2?crid=2WMLX4CRO3V19&keywords=Burts+bees+pregnancy+body+oil&qid=1646254093&sprefix=burts+bees+pregnancy+body+oi%2Caps%2C110&sr=8-2
Burt's Bees Belly Butter: amazon.ca/Burts-Bees-Belly-Butter-Ounces/dp/B00DM14TYC/ref=pd_day0fbt_img_2/131-2615388-6162503?pd_rd_w=NAj0o&pf_rd_p=acc65436-fc4e-45ed-98e6-1cea96557795&pf_rd_r=86217MHE90TCAYT426X9&pd_rd_r=06ed321e-8b72-4e2b-a7f8-a5e6c61736b0&pd_rd_wg=23Wnh&pd_rd_i=B00DM14TYC&psc=1
Baby Doppler: babydoppler.com/ca/en-ca/sonoline-b-fetal-doppler.html
Koze Baby Bear Organic Bodysuit: allthingskoze.com/products/baby-bear-organic-baby-bodysuit
Baby Shoes: etsy.com/ca/listing/1108748175/baby-shoes-baby-booties-infant-shoes?click_key=4d759ac689af452383b3fe9d113ec2b2ad34d748%3A1108748175&click_sum=702582b5&ref=shop_home_active_3&frs=1&sts=1
Cuddle + Kind Teddy from Auntie Larissa: ca.cuddleandkind.com
Witchy Mama Book: goodreads.com/book/show/26796680-witchy-mama
Boho Maxi Dresses: aus.spell.co
Lulu's Striped T-Shirt Dress: lulus.com/products/cafe-society-black-and-cream-striped-shirt-dress/317492.html
Sage Green Polka Dot Dress: lulus.com/products/party-in-paris-sage-green-print-tie-strap-midi-dress/1395076.html
White Sandals: lulus.com/products/addison-white-slide-sandals/1375296.html
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. No links are affiliate ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters:
00:00 - How I found out I'm pregnant
11:29 - Telling Family over Christmas
15:49 - Symptoms & Cravings of the 1st Trimester
20:38 - 1st Ultrasound & Doctors Appointments
23:59 - 2nd Ultrasound, Future Plans & Entering the 2nd Trimester
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
Sharing my life online has been such a surreal experience. Some of you have been here since my childhood bedroom, through a college dorm, living at my dad's condo, my first apartment, living with Maggie (who is also expecting ✨), living in my first apartment alone, moving to Toronto, living with Larissa to moving into my first home.
Some of you have been there through all the highs and lows, the growth and the setbacks, the life lessons and biggest memories. It makes me SO emotional to be able to share this whole new journey with you, and I am forever grateful for your support, love and digital friendship, however parasocial, throughout these years of my life. You feel like my digital family and I can't wait to tell this little one all about you all.
This video was not sponsored or gifted. Nothing was gifted ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. Nothing was gifted ❤
⋙ Come hangout on Insta: instagram.com/kalynnicholson13
⋙ Gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
⋙ Koze Community: youtube.com/c/AllThingsKoze
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
Vlog Chapters ✨
00:00 - Welcome!
01:05 - Staying rooted/grounded
03:30 - Favourite wine?
03:55 - Beginner astrology & tarot
06:34 - How to feel more confident in your skin/body?
12:48 - Ariel yoga? & Relationship advice
15:29 - Do you only speak English?
16:26 - How to deal with loneliness and losing friends?
20:41 - How to keep a healthy relationship with weed/alcohol/indulgences?
22:46 - How do you see religion/spirituality and deal with people who see it differently?
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. Nothing was gifted ❤
I'm here to share my answer based on my experience of both. Also happy ONE YEAR of rural living vlogs 🤍 So much more to come this year!
Come hangout on Insta: instagram.com/kalynnicholson13
If you want early access to vlogs, the checklists in todays video or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
youtube.com/c/AllThingsKoze
My gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
Vlog Chapters 🌾
00:00 - Welcome!
02:46 - Life in the CITY
07:00 - Places I Lived in the City
08:54 - What City Life was Like
11:43 - City Cons & Moving Away
13:55 - How I Found my Country Home
18:35 - Life in the COUNTRY
23:23 - Would I Go Back? Future Plans
24:11 - Q&A: Do you ever get bored?
25:15 - Q&A: Making friends in the city vs. country
26:06 - Q&A: Do you miss the city?
27:54 - Q&A: How do you cope without the city convenience?
30:02 - Q&A: Do you miss coffee shops & people watching?
30:58 - Q&A: If your family lived in the city would you have stayed?
32:04 - Q&A: How did you learn to become more handy around the house?
33:33 - Q&A: Where do you go now to get out of the house?
34:24 - Q&A: How did you adapts to spiders, snakes & bugs?
35:19 - Q&A: What motivates you to wake up without the city hustle?
35:50 - Q&A: Do you miss the energy of the city?
36:50 - Q&A: How much $$$ do you save in the country?
37:12 - Q&A: Don't you get scared living in the country alone?
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. No links are affiliate ❤
Come hangout on Insta: instagram.com/kalynnicholson13
If you want early access to vlogs, the checklists in todays video or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
youtube.com/c/AllThingsKoze
My gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
Vlog Chapters 🕯
00:00 - Winter walks & cleaning
02:19 - deer snacks
03:57 - now is the time for rest and inspiration
09:19 - cleansing rituals
10:49 - burning rituals
13:00 - journalling session
18:50 - card readings
21:07 - plan with me for January
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. No links are affiliate ❤
#2022vlog
Come hangout on Insta: instagram.com/kalynnicholson13
If you want early access to vlogs, the checklists in todays video or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
youtube.com/c/AllThingsKoze
My gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
Vlog Chapters 🌲
00:00 - How is it already Christmas?
01:27 - Let's go to the tree farm
03:18 - Winter house prep & decorating the tree
05:19 - Christmas gifts & our outdoor rink
08:00 - What's under my tree? Gifts + Decor
10:40 - The holiday's just don't feel the same but that's ok!
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. No links are affiliate ❤
#ChristmasVlog
Come hangout on Insta: instagram.com/kalynnicholson13
If you want early access to vlogs, the checklists in todays video or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
youtube.com/c/AllThingsKoze
My gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
Vlog Chapters:
00:00 - Welcome!
02:25 - Planning Begins
04:50 - Tracking Last Month
05:30 - Presenting yourself while working from home
06:54 - December Routine Refresh
08:56 - Work Schedule Tracker
12:12 - The next day...
14:14 - GYST Checklist
17:15 - My Clipboard
17:52 - My Content Calendar
19:30 - Just do your best
21:55 - Dry Erase Calendar
22:51 - Final Thoughts
24:24 - Britney Spears dance party
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. No links are affiliate ❤
#PlanWithMe #GYST
Come hangout on Insta: instagram.com/kalynnicholson13
Vlog Chapters:
00:00 - GYST day begins
02:20 - Calming the chaos
03:45 - Reflecting on 2020-2021
11:40 - Massages and Routines
13:20 - Home office revamp & catching up
16:10 - My home office tour
20:08 - Some final thoughts & ideas
If you want early access to vlogs or more cozy/motivational content, hop on over to the All Things Koze channel and become a member ✨
youtube.com/c/AllThingsKoze
My gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. No links are affiliate ❤
#GYST #officetour
I'm not crying you're crying.
Come hangout on Insta: instagram.com/kalynnicholson13
My gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
Vlog Chapters:
00:00 - it's HERE!
02:32 - State of Grace
05:40 - Red
07:31 - Treacherous
10:23 - I Knew You Were Trouble
13:03 - All Too Well (10 min version)
19:56 - 22
20:28 - I Almost Do
22:19 - We Are Never Getting Back Together
23:03 - Stay Stay Stay
23:15 - The Last Time
24:43 - Holy Ground
26:23 - Sad Beautiful Tragic
27:18 - The Lucky One
27:39 - Everything Has Changed
28:47 - Starlight
29:24 - Begin Again
30:23 - The Moment I Knew
31:10 - Come Back Be Here
31:40 - Girl At Home
32:16 - State Of Grace (Acoustic)
33:13 - Ronan
35:08 - Better Man
36:04 - Nothing New
40:28 - Babe
41:16 - Message In a Bottle
42:37 - I Bet You Think About Me
45:45 - Forever Winter
46:19 - Run
48:12 - The Very First Night
50:01 - FINAL THOUGHTS
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more winter-prep content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#alltoowell #butalsounwell
Come hangout on Insta: instagram.com/kalynnicholson13
My gaming channel: youtube.com/channel/UC2r14gWzkdjxjX0tmfVXpAQ
Vlog Chapters:
00:00 - Welcome, mini morning routine
03:02 - Outfits, editing & car ride updates
05:34 - Full moon party & hangout
08:11 - Chit Chat Get Ready with Me
15:06 - Gaming updates & peek
18:14 - Halloween plans, weddings & card readings
20:20 - Halloween clips & final thoughts
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more October content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#fallvlog #workwithme
Vlog Chapters:
00:00 - Welcome, let's chat ☕️
04:02 - Monday morning routine
05:25 - Tea, Filming & Afternoon Plans
09:05 - An afternoon of editing
10:49 - Full moon and final thoughts
love you guys! 🧡
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more October content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#fallvlog #workwithme
First, my point blank belief is that all living beings and things; regardless of nature, culture, race, gender, sexual orientation, age, mental health, ability, beliefs and even species [I personally believe animals and nature also deserve more respect if not rights], deserve equal rights, opportunity, compassion, individuality and respect.
Second, from my understanding, Peterson's viewpoint is around his issue with the government controlling speech and not so much the context of the speech they are controlling. (Censorship and controlling speech being a whole other conversation I can't fully have until I've finished unpacking it myself)
Third, if you disagree with anything I've said, I honour that and your right to disagree with me - even I disagree with viewpoints I've had before and am likely to one day look back and realize I have learned more to see things differently than I do now! I'd be alarmed if we all saw the world through the same lens without change and I'm always open to hearing new perspectives or learning things I don't know yet or may still be ignorant to. My intentions are always to learn as much as I can and to do my part to elevate the world to a lighter, brighter place.
Here is the podcast episode I listened to: youtube.com/watch?v=qU7iXtHTVtI&t=1923s
And here is Africa's open letter: ckarchive.com/b/d0ueh0h67mpd
Vlog Chapters:
00:00 - Welcome!!
02:00 - Self-care night
03:31 - A new podcast I listened to
06:43 - Let's break the ice on some important topics
15:34 - Groceries & Family dinner!
17:34 - Cleaning the garage and final thoughts
love you guys! 🧡
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more October content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#fallvlog
Vlog Chapters:
00:00 - Hello nature
03:09 - Night updates and dinner footage
04:40 - Pre-road trip chat
06:19 - An autumn road trip in Ontario
07:36 - Tea & things to be grateful for
09:48 - Unpacking physically and metaphorically
love you guys! 🧡
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more October content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#fallvlog #thanksgiving
Vlog Chapters:
00:00 - Welcome - books & records
04:55 - Fireplaces & Work days
07:27 - Mini home haul
10:45 - An alien moment
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more October content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#fallhaul #bookstoread
Vlog Chapters:
00:00 - Welcome
01:44 - GYST time
03:51 - Let the decorating begin
08:00 - Alien GRWM
12:26 - Gaming & night wind down routine
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more October content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#falldecorating #fallvlog
Vlog Chapters:
00:00 - Welcome
00:43 - Sacral Chakra: Power
05:30 - Slow Mornings & Work Life Balance
09:10 - Gardens & Front Porch Makeover
12:27 - Final thoughts
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more October content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#falldecorating #autumnvlog
Vlog Chapters:
00:00 - Welcome
02:02 - Updates from the truck
03:20 - Fresh nature b-roll
06:22 - A hike in the forest 🌲
08:09 - Final thoughts 🧡
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs or more October content, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#fallvlog
Vlog Chapters:
00:00 - Welcome
02:42 - Reading & Dance Party
04:09 - Front Porch Chats
05:46 - Yoga, Journal & Workout
07:34 - Outfit & Autumn Stroll
08:23 - Final updates 🍂
Block Colour Cardigan - simons.ca/en/women-clothing/sweaters-
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#morningroutine #fallvlog
Would you prefer honesty or loyalty?
What ado you think is the best way to move forward in sharing and discussing the changes and challenges we're facing globally? I'll be pointing towards professionals (like the ones linked below) for the topics I don't feel qualified to weigh in on.
Vlog Chapters:
00:00 - Welcome September
01:29 - State of the world type chat
04:06 - Bentley updates & cheer-me-up morning routine
05:42 - Today's autumn face & cardigans
09:05 - Driving top down in the countryside
11:32 - The best way to move forward given everything that's happening
13:58 - Final thoughts 🤍
Songs you heard:
Cowboy Take Me Away by The Chicks
Getforward by Golden Vessel
Montana by Daya
Block Colour Cardigan - simons.ca/en/women-clothing/sweaters-cardigans/cardigans/buttoned-colour-block-cardigan--15233-205984?catId=v-6672&colourId=12
Black Cardigan -
Medical professionals I've been tuning into for pandemic updates:
Dr. Suneel Dhand - MedStoic Lifestyle Medicine: youtube.com/channel/UCU-Jctu4JTEGFtVnsuqdd5Q
Drbeen Medical Lectures: youtube.com/c/USMLEOnline
Dr. John Campbell: youtube.com/user/Campbellteaching
Vinay Prasad MD MPH: youtube.com/channel/UCUibd0E2kdF9N9e-EmIbUew
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
If you want early access to vlogs, hop on over to the All Things Koze YouTube channel and become a member ✨
This video was not sponsored or gifted. No links are affiliate ❤
#vlog
▵ Instagram ▹ instagram.com/kalynnicholson13
vlog chapters :
00:00 - Welcome & building a hammock 🤍
01:50 - Trip to Toronto
03:18 - Plant update
04:12 - Mowing the lawn
05:15 - Betty + Sunday GYST Activities
06:49 - Coffee patio & bullet journalling
08:33 - A moment to relax
08:51 - Letting go of fear
11:29 - The last month in short clips
12:30 - Final neon updates
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you!
This video was not sponsored or gifted. No links are affiliate ❤
#2021vlogs #countryside
▵ Instagram ▹ instagram.com/kalynnicholson13
getting ready chat chapters :
00:00 - Welcome, what's your birth time? ✨
01:29 - The astrology scale according to me.
03:20 - Softening and opening up.
05:50 - Taking stock of life & feeling anxious
08:06 - Lets talk relationships, blocks & challenges.
12:25 - Nurturing Confidence
13:25 - Body love, health and acceptance
16:29 - Transformation and finding purpose
18:19 - Final thoughts & look ✨
** Sensitive Content @ 13:59 -- talking about weight gain, body changes, healing my relationship with food. **
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored or gifted. No links are affiliate ❤
#grwm #chitchat
and talk video games..
Issa vibe.
▵ Instagram ▹ instagram.com/kalynnicholson13
vlog chapters :
00:00 - Welcome, let's go the farm ✨
03:40 - Farm grocery haul & meal
06:16 - Planning & SONGS TO LISTEN TO!
07:07 - GYST pep talk
08:11 - MORE SONGS TO LISTEN TO!
10:42 - Getting ready to game again
13:19 - I'm not ready to go back to normal?
14:55 - How editing changes what you see & being more open online
16:44 - Final thoughts ✨
I update this playlist often with new song discoveries:
open.spotify.com/playlist/2EV0dgPvx0kHVg3lq1pQEN?si=144e5b68dbc84bb9
Want earlier access to the weekly vlog?
Check out the community channel membership over on youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week plus early access to the weekly vlog & Coffee Talk.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes
If you're looking for extra content and a comforting online community to join, come on over!
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored or gifted. No links are affiliate
This video is copyright, not monetized by myself ❤
▵ Instagram ▹ instagram.com/kalynnicholson13
▵ This Weeks Coffee Talk ▹ youtu.be/KMGOYhiM6ps
vlog chapters :
00:00 - hello and welcome ✨
00:40 - GYST ASMR style
04:10 - Yard work and patio rest
05:57 - All the life updates
08:06 - The best and hardest parts of moving from city to rural
(the real answer to pt. 2 of that question is wifi... 1000% wifi)
10:20 - How have memberships been going?
11:22 - Farm share updates!
12:44 - Currently using for my cycle
13:30 - Final thoughts ✨
Here is the vlog I'm sourcing these Q&A questions from:
youtu.be/y0HCiKwd7Pk
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored or gifted. No links are affiliate ❤
Disclaimer/TW: today's story includes discussions of depression, anxiety, eating disorders & panic attacks.
mental health resources ❤
medicalnewstoday.com/articles/mental-health-resources#when-to-seek-help
unitedgmh.org/mental-health-support
ccmhs-ccsms.ca/mental-health-resources-1
goodhousekeeping.com/health/wellness/g31916335/best-therapy-apps
story chapters :
00:00 - Welcome to my Youtube Story
02:33 - 2010-2013 | How it all started
08:39 - 2014 | My Life Changes
10:30 - 2015 | A Change of Networks
11:56 - 2016 | One Million Subscribers
15:00 - 2017 | Moved to Toronto
21:18 - 2018 | The Peak
26:43 - 2019 | The Tipping Point
33:26 - 2020 | The World Flips Upside Down
43:28 - 2021 | A New Beginning
A few notes for extra context:
* When it comes to my 2019 relationship, although this was my personal fear based on my platform and his ambitions, I do believe his feelings were genuine and the relationship itself was full of great laughs and fun adventures. I still think he's one of the most creatively talented people I know.
* When it came to my management through Out of Office, there may not have been focus on networking, outreach or growth/strategy, but when it came to the sponsorships sent, there was a lot of work done coordinating and going back and forth with said brands plus I overall just valued her opinion and perspective in the field and always will. We are both beyond happy to be back to best friends and cheering each other on in all aspects of life!
* When it came to my old editor, though I wish there had been more initiative to inquire on ways to help out more or work on anything else, (my accountant suggested picking up groceries or admin work) I still appreciate the work done, especially on last minute ads etc, and the insight on subtle yet helpful changes to use on the platform. Overall I learned a lot from this experience.
Want earlier access to videos?
Check out the community channel membership over on youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week plus early access to the weekly vlog & Coffee Talk.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes
If you're looking for extra content and a comforting online community to join, come on over!
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little joy or inspiration any time you visit.
This video was not sponsored or gifted. No links are affiliate ❤
Check out Function of Beauty with my link: http://cen.yt/functionkalynn7
▵ Instagram ▹ instagram.com/kalynnicholson13
▵ This Weeks Coffee Talk ▹ youtu.be/aZilo30eOSY
vlog chapters :
00:00 - Morning Routine ✨
01:21 - Bentley cuteness & cardio routine
03:07 - workout and playlists of the day
03:56 - let's workout
06:29 - my roses have become a caterpillars dream feast
07:09 - my hair care products: Function of Beauty
09:41 - let's eat
10:08 - my hair routine & workout/shower break down
13:07 - final thoughts
throwback workout playlist: open.spotify.com/playlist/37i9dQZF1DX8CwbNGNKurt?si=eb6beeb52c5d4d3d
sweat it out playlist: open.spotify.com/playlist/0nsT5fuiKjcy5h0NE0Hwlg?si=bb06a787aadc454f
spin it playlist: open.spotify.com/playlist/4UfgIW9udGzf7mFLKuLkyL?si=6ed9712ab8644f42
Want earlier access to the weekly vlog?
Check out the community channel membership over on youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week plus early access to the weekly vlog & Coffee Talk.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes
If you're looking for extra content and a comforting online community to join, come on over!
This video is sponsored by Function of Beauty ❤
Leave any and all questions down below for an impromptu life update!
▵ Instagram ▹ instagram.com/kalynnicholson13
▵ This Weeks Coffee Talk ▹ youtu.be/892tOiIGGEI
vlog chapters :
00:00 - hello and welcome ✨
02:39 - the garden games begin
06:09 - living life and working outside
07:52 - Bentley being a disobedient cutie & drive updates
09:52 - making tacos that are... different
10:26 - outdoor plant updates
11:20 - Bentley just being a straight-up cutie
11:32 - spider story time
13:05 - life changes, journeys and updates
15:09 - my online life is also changing
18:39 - an invitation to ask me what you want and final goodbyes ✨
spring 2021 playlist: open.spotify.com/playlist/24i9G4UKGjDUIHEpNlB2TY?si=0ebd8ce157314ecc
Want earlier access to the weekly vlog?
Check out the community channel membership over on youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week plus early access to the weekly vlog & Coffee Talk.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes
If you're looking for extra content and a comforting online community to join, come on over!
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored or gifted. No links are affiliate ❤
Then plan out its evolution with me.
▵ Instagram ▹ instagram.com/kalynnicholson13
vlog chapters :
00:00 - hello and welcome ✨
00:54 - tour begins: driveway and forest
02:23 - front yard: trees, bushes and plants
04:00 - lilacs in bloom & a... dog house?
05:05 - fly around my backyard
06:43 - forest entrance
07:05 - garden ideas and planter beds
08:54 - party on the front patio
09:47 - Plan With Me: Landscapes & Gardens
12:30 - outro ✨
spring cleaning playlist: open.spotify.com/playlist/24i9G4UKGjDUIHEpNlB2TY?si=0ebd8ce157314ecc
Want earlier access to the weekly vlog?
Check out the community channel membership over on youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week plus early access to the weekly vlog & Coffee Talk.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes
If you're looking for extra content and a comforting online community to join, come on over!
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored or gifted. No links are affiliate ❤
▵ Instagram ▹ instagram.com/kalynnicholson13
▵ The Yogic Path Oracle Deck ▹ amazon.ca/dp/1465483705/ref=cm_sw_em_r_mt_dp_2QCZNN0GR2YXR4JCFCDM
vlog chapters ❤︎
00:00 - hello and welcome ✨
01:02 - opening up during the peak of anxiety
05:15 - how I got grounded
06:55 - picking one hour a day to get back in my body
09:30 - integrating the anxiety & weekend things
11:24 - choosing better coping methods
13:05 - oracle decks, journaling & meditating on messages
15:40 - cleaning up my hot mess
16:41 - getting grounded in nature
I only touched on it briefly, but going to therapy has been the biggest game changer when it comes to better managing the waves of anxiety. That's where I've learned a lot of my coping tools and how to better support myself when I'm experiencing anxiety.
I highly recommend talking to a professional or a trusted loved one if anxiety, depression, or any other mental anguish is getting in the way of your peace.
A list of amazing mental health resources: socialworklicensemap.com/social-work-resources/mental-health-resources-list
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored or gifted. No links are affiliate.
I am not a mental health specialist, just an old soul who likes to share life advice through my experiences via digital (and sometimes paperback) creations ❤
The Spring Cleaning series will resume next week ✨
▵ Instagram ▹ instagram.com/kalynnicholson13
▵ Oh She Glows Cookbook I used ▹ amazon.com/dp/0593083679/ref=cm_sw_em_r_mt_dp_ED7A27Y53FNH0C6TEFBC
vlog chapters :
00:00 - hello and welcome ✨
01:27 - Friday solo movie night
02:19 - storytime: a sad bird update
04:05 - happier Saturday energy
06:09 - let the Sunday routine commence
06:57 - meal prep madness
08:10 - thoughts: learning how to do things just for fun again
10:48 - end of weekend bike ride
11:32 - thoughts: vlogs, perfectionism and living life on lockdown repeat
vlog songs playlist: open.spotify.com/playlist/0yOD9gYgr1xygFiQYMMOXb?si=2-pU7jQURyGZNsI4lo3ABA
spring cleaning playlist: open.spotify.com/playlist/24i9G4UKGjDUIHEpNlB2TY?si=0ebd8ce157314ecc
Want earlier access to the weekly vlog?
Check out the community channel membership over on youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week plus early access to the weekly vlog & Coffee Talk.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes
If you're looking for extra content and a comforting online community to join, come on over!
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored or gifted. No links are affiliate ❤
What do you like to do to 'reset'? Comment it below if you feel like sharing with the community ✨
▵ Instagram ▹ instagram.com/kalynnicholson13
vlog chapters :
00:00 - hello and welcome ✨
01:04 - a recap on the week
02:30 - finding spring cleaning treasures
03:30 - learning to expand
04:49 - let's get to it then
06:35 - bumps, bruises and baby robins 🐣
07:40 - activate reset button
13:30 - join me for a deep chat
vlog songs playlist: open.spotify.com/playlist/0yOD9gYgr1xygFiQYMMOXb?si=2-pU7jQURyGZNsI4lo3ABA
spring cleaning playlist: open.spotify.com/playlist/24i9G4UKGjDUIHEpNlB2TY?si=0ebd8ce157314ecc
The community channel membership has officiated LAUNCHED over on youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes
If you're looking for extra content and a comforting online community to join, come on over!
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored. Thank you Tru Earth for the gifted laundry detergent strips. My skin and my nose are loving them ❤
▵ Instagram ▹ instagram.com/kalynnicholson13
▵ Koze Kitchen ▹ youtu.be/6U1bNdi-6gs
▵ vlog songs playlist ▹ open.spotify.com/playlist/0yOD9gYgr1xygFiQYMMOXb?si=2-pU7jQURyGZNsI4lo3ABA
vlog chapters :
00:00 - hello and welcome ✨
00:39 - grocery day
02:07 - mini morning routine from March
03:30 - snacks and eats
05:40 - my workout routine updates
07:36 - one of my first attempts at aerial yoga
08:30 - more eats
08:53 - a deep and personal chat about weight and my overall health journey
12:31 - Interviewing Kim Banks - Nutrition & Lifestyle Specialist/Coach
Kim Banks: Previously a competitive CrossFit athlete, now works as the owner + founder of Never Settle Lifestyle LLC, as a Nutrition + Lifestyle Transformation Expert as well as a CrossFit Level 1 Coach at C4 Athletics in Downtown Cleveland, Ohio.
Kim is an expert in leading individuals (just like you!) to achieve exceptional health through proper food choices, long-term habit change, + a positive growth mindset.
Coach Kim equips her clients in knowing how to eat anywhere, at any time, to achieve their goals.
Kim offers virtual 1 on 1 coaching, group coaching, + online courses to help people discover the best ways to simply + sustainably fuel their body + mind to live a life of intention!
Website: www.neversettlelife.com
Instagram: @neversettlelife
Facebook: @neversettlelife
Clubhouse: @neversettlelife
Looking to work more in-depth with Coach Kim 1 on 1 to create a custom nutrition program just for you? mailstat.us/tr/t/ne8r24mthakm3rq29u/4/app.acuityscheduling.com/schedule.php?owner=18113692
If you'd like to watch the full interview with Kim, you can access it at - youtube.com/c/AllThingsKoze
Coffee Companions ☕️ get bonus content every week.
Koze Contributors 🧸 get the same + a monthly livestream event and opportunities to send in their own content to share.
Flow Studio Members ✨ get all the above + weekly yoga & meditation classes
If you're looking for extra content and a comforting online community to join, come on over!
dear whoever you are reading this ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you! Your support over the years has overwhelmed me, humbled me and inspired me. My only hope is to give just a little piece of peace or inspiration back any time you visit.
This video was not sponsored or gifted ❤