Uploaded April 2025 | Updated September 2026, 3 weeks ago
A jazz hip-hop beat mix (Midnight Metro) combined with high-beta isochronic tones for targeted left-brain stimulation.
Part of the ADHD High Focus Support series, this session is designed to:
✅ Facilitate deep focus, concentration, and sustained attention
✅ Provide an auditory anchor to minimise cognitive friction
✅ Support a calm, settled mental state for high-level productivity
♫ MP3 Download (Midnight Metro):
mindamend.com/shop/adhd-high-focus-support
📺 More videos in the ADHD High Focus Support series:
youtube.com/watch?v=jvM9AfAzoSo&list=PLveg0IEcZWN5iVmMduR9UjLzX_YgCetds
🔔 Subscribe for new tracks:
youtube.com/user/MindAmend?sub_confirmation=1
Who is it for?
● Students with ADHD requiring focus music for studying
● Professionals seeking left-brain stimulation for organised thinking and productivity
● Anyone wanting to utilise brainwave entrainment to support a "locked-in" flow state
How this session works:
This track uses a split-hemisphere protocol to encourage higher cognitive arousal in the left brain, which is primarily responsible for logic and linear tasks.
● The Ramp-Up: Both ears start at 10Hz, gradually increasing over 15 minutes.
● The High-Beta Peak: At 15 minutes, the Right ear (Left brain) transitions to 40Hz, while the Left ear (Right brain) holds at 14Hz.
● The Cycle: This entrainment pattern repeats 9 times across the 3-hour track to sustain focus without "brain fatigue".
👉 To stimulate the left brain, frequencies are played in the right ear (and vice versa).
Headphones Required 🎧
Because this session delivers independent frequencies to each ear, headphones are essential for the split-hemisphere effect to function. For a deeper look at the tech, see: mindamend.com/brainwave-entrainment/isochronic-tones/#splithemispherestimulation.
Volume 🔊
Set the volume at a comfortable level that's clear enough to hear the isochronic tones, but never uncomfortably loud.
📌Important information:
Important Information: This audio is intended for general cognitive support and productivity enhancement only. It is not a medical treatment and is not intended to diagnose, treat, or replace professional advice for ADHD or any other health condition.
Safety: Do not listen while driving or operating heavy machinery.
About My Process
I now create the individual music tracks for my mixes using AI, then manually edit and remaster them. I used to license those from stock music libraries, but AI gives me much more creative control, as I can curate tracks that blend well together and fit the goal of the isochronic tones session.
The rest of my process hasn't changed. I still manually set the playlist order, mix the transitions, layer in my isochronic tones, and add amplitude modulations to the music that sync with the tones. The brainwave entrainment part of my tracks is the core of what this channel does, and that part is always created by me.
A jazz hip-hop beat mix (Midnight Metro) combined with high-beta isochronic tones for targeted left-brain stimulation.
Part of the ADHD High Focus Support series, this session is designed to:
✅ Facilitate deep focus, concentration, and sustained attention
✅ Provide an auditory anchor to minimise cognitive friction
✅ Support a calm, settled mental state for high-level productivity
♫ MP3 Download (Midnight Metro):
mindamend.com/shop/adhd-high-focus-support
📺 More videos in the ADHD High Focus Support series:
youtube.com/watch?v=jvM9AfAzoSo&list=PLveg0IEcZWN5iVmMduR9UjLzX_YgCetds
🔔 Subscribe for new tracks:
youtube.com/user/MindAmend?sub_confirmation=1
Who is it for?
● Students with ADHD requiring focus music for studying
● Professionals seeking left-brain stimulation for organised thinking and productivity
● Anyone wanting to utilise brainwave entrainment to support a "locked-in" flow state
How this session works:
This track uses a split-hemisphere protocol to encourage higher cognitive arousal in the left brain, which is primarily responsible for logic and linear tasks.
● The Ramp-Up: Both ears start at 10Hz, gradually increasing over 15 minutes.
● The High-Beta Peak: At 15 minutes, the Right ear (Left brain) transitions to 40Hz, while the Left ear (Right brain) holds at 14Hz.
● The Cycle: This entrainment pattern repeats 9 times across the 3-hour track to sustain focus without "brain fatigue".
👉 To stimulate the left brain, frequencies are played in the right ear (and vice versa).
Headphones Required 🎧
Because this session delivers independent frequencies to each ear, headphones are essential for the split-hemisphere effect to function. For a deeper look at the tech, see: mindamend.com/brainwave-entrainment/isochronic-tones/#splithemispherestimulation.
Volume 🔊
Set the volume at a comfortable level that's clear enough to hear the isochronic tones, but never uncomfortably loud.
📌Important information:
Important Information: This audio is intended for general cognitive support and productivity enhancement only. It is not a medical treatment and is not intended to diagnose, treat, or replace professional advice for ADHD or any other health condition.
Safety: Do not listen while driving or operating heavy machinery.
About My Process
I now create the individual music tracks for my mixes using AI, then manually edit and remaster them. I used to license those from stock music libraries, but AI gives me much more creative control, as I can curate tracks that blend well together and fit the goal of the isochronic tones session.
The rest of my process hasn't changed. I still manually set the playlist order, mix the transitions, layer in my isochronic tones, and add amplitude modulations to the music that sync with the tones. The brainwave entrainment part of my tracks is the core of what this channel does, and that part is always created by me.
