Marys Test Kitchen | EASY VEGAN CAULIFLOWER WINGS | Recipe by Mary's Test Kitchen @marystestkitchen | Uploaded August 2018 | Updated October 2024, 45 minutes ago.
✨HELP ME MAKE VEGAN FOOD FUN AGAIN✨ goo.gl/vxUTge
This vegan wing recipe is my easiest yet! Make crispy cauliflower wings deep-fried OR baked and try them saucy with vegan buffalo sauce or dry spiced with Chinese salt and pepper flavour.
-- TIMESTAMPS --
Batter: 2:16
Buffalo Sauce: 2:46
Salt & Pepper Mix: 3:12
Baking: 3:56 (bake at 425°F)
Deep-frying: 6:04
For Vegan Buffalo Wings, I prefer to deep-fry. The deep-fried batter holds up better to a liquidy sauce; but these wings can't swim! In the video, I dumped the fried cauliflower into the sauce and then tossed. However, later I found it was better to sauce them in half batches adding half the cauliflower to a bowl, add half the sauce, then toss and plate. This way, the wings were coated more evenly and more of them stayed crispy.
For the Vegan Salt and Pepper Wings, I made things super easy by using onion and garlic powder as well as cayenne powder instead of the fresh versions that I used in my previous tutorial for Salt and Pepper Tofu. You can certainly use the process in Salt and Pepper Tofu tutorial and just use your cauliflower wings in place of the tofu; but this version is just a bit less work with one less pan to wash.
Someone's going to ask if you can use an airfryer for this recipe. An airfryer is simply a convection oven so the answer is yes! You'll have to adjust the cook time for your particular model though.
I really hope you make one both of these and let me know how it goes. Bonus points for sending me the pic on Instagram. Don't forget to tag me in the photo and not just the caption (@marystestkitchen) so I don't miss it!
-- EASY VEGAN CAULIFLOWER WING RECIPES --
Vegan Salt and Pepper Wings: marystestkitchen.com/vegan-salt-and-pepper-wings
Vegan Buffalo Wings:
marystestkitchen.com/vegan-buffalo-wings-cauliflower
-- VIDEOS MENTIONED --
Salt and Pepper Tofu: goo.gl/9LvZMz
Mapo Tofu: goo.gl/5NopHL
Vegan Ginger 'Beef': goo.gl/Wg4pdU
Easy Vegan Cake Doughnuts: goo.gl/A2TXbe
-----SHOP MY FAVES*-----
AUDIBLE 30 DAY TRIAL + 2 FREE BOOKS:
goo.gl/wwgwEQ
My recommendation: Braiding Sweetgrass by Robin Wall Kimmerer
GOLDEN FLAX SEED:
amzn.to/2nZZPqL
MORE FAVES:
amzn.to/2L7ePgb
-----KEEP IN TOUCH-----
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Twitter: twitter.com/marystestktchn
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
✨HELP ME MAKE VEGAN FOOD FUN AGAIN✨ goo.gl/vxUTge
This vegan wing recipe is my easiest yet! Make crispy cauliflower wings deep-fried OR baked and try them saucy with vegan buffalo sauce or dry spiced with Chinese salt and pepper flavour.
-- TIMESTAMPS --
Batter: 2:16
Buffalo Sauce: 2:46
Salt & Pepper Mix: 3:12
Baking: 3:56 (bake at 425°F)
Deep-frying: 6:04
For Vegan Buffalo Wings, I prefer to deep-fry. The deep-fried batter holds up better to a liquidy sauce; but these wings can't swim! In the video, I dumped the fried cauliflower into the sauce and then tossed. However, later I found it was better to sauce them in half batches adding half the cauliflower to a bowl, add half the sauce, then toss and plate. This way, the wings were coated more evenly and more of them stayed crispy.
For the Vegan Salt and Pepper Wings, I made things super easy by using onion and garlic powder as well as cayenne powder instead of the fresh versions that I used in my previous tutorial for Salt and Pepper Tofu. You can certainly use the process in Salt and Pepper Tofu tutorial and just use your cauliflower wings in place of the tofu; but this version is just a bit less work with one less pan to wash.
Someone's going to ask if you can use an airfryer for this recipe. An airfryer is simply a convection oven so the answer is yes! You'll have to adjust the cook time for your particular model though.
I really hope you make one both of these and let me know how it goes. Bonus points for sending me the pic on Instagram. Don't forget to tag me in the photo and not just the caption (@marystestkitchen) so I don't miss it!
-- EASY VEGAN CAULIFLOWER WING RECIPES --
Vegan Salt and Pepper Wings: marystestkitchen.com/vegan-salt-and-pepper-wings
Vegan Buffalo Wings:
marystestkitchen.com/vegan-buffalo-wings-cauliflower
-- VIDEOS MENTIONED --
Salt and Pepper Tofu: goo.gl/9LvZMz
Mapo Tofu: goo.gl/5NopHL
Vegan Ginger 'Beef': goo.gl/Wg4pdU
Easy Vegan Cake Doughnuts: goo.gl/A2TXbe
-----SHOP MY FAVES*-----
AUDIBLE 30 DAY TRIAL + 2 FREE BOOKS:
goo.gl/wwgwEQ
My recommendation: Braiding Sweetgrass by Robin Wall Kimmerer
GOLDEN FLAX SEED:
amzn.to/2nZZPqL
MORE FAVES:
amzn.to/2L7ePgb
-----KEEP IN TOUCH-----
Pinterest: pinterest.ca/marystestktchn
Instagram: instagram.com/marystestkitchen
Twitter: twitter.com/marystestktchn
Facebook: facebook.com/marystestkitchen
Website: marystestkitchen.com
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
