Hannah McNeely | Easy Snacks for Pregnancy || Vegan & High Protein @HannahMcNeely | Uploaded September 2020 | Updated October 2024, 15 hours ago.
This video was sponsored by Target. Shop Target Good & Gather here: https://tgt.biz/HannahMcNeely_GoodandGather
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
Shop products featured in the video:
Good & Gather Organic Almond Butter: https://tgt.biz/HannahMcNeely_Almond_Butter
Good & Gather Organic Honeycrisp Apples: https://tgt.biz/HannahMcNeely_Apples
Good & Gather Raw Whole Cashews: https://tgt.biz/HannahMcNeely_Cashews
Good & Gather Gluten-Free Flour Blend: https://tgt.biz/HannahMcNeely_Flour
Good & Gather Unsweetened Almond Milk: https://tgt.biz/HannahMcNeely_Almond_Milk
Good & Gather Organic Pitted Deglet Noor Dates: https://tgt.biz/HannahMcNeely_Dates
Good & Gather Organic Baby Spinach: https://tgt.biz/HannahMcNeely_Spinach
Good & Gather Organic Creamy Peanut Butter: https://tgt.biz/HannahMcNeely_Peanut_Butter
Good & Gather Sugar Snap Peas: https://tgt.biz/HannahMcNeely_Peas
Good & Gather Dry Black Beans: https://tgt.biz/HannahMcNeely_Beans
Good & Gather Frozen Wild Blueberries: https://tgt.biz/HannahMcNeely_Blueberries
Good & Gather Organic Baby Carrots: https://tgt.biz/HannahMcNeely_Carrots
Good & Gather Organic Sea Salt Popcorn: https://tgt.biz/HannahMcNeely_Popcorn
Good & Gather Unsweetened Coconut Milk: https://tgt.biz/HannahMcNeely_Coconut_Milk
Good & Gather Organic Coconut Sugar: https://tgt.biz/HannahMcNeely_Coconut_Sugar
EASY PEASY BLENDER MUFFINS
INGREDIENTS
⅓ c. cashews
1 ¼ c. water
1 ½ c. GF flour
1 ½ tsp baking powder
1 tbsp coconut sugar
Dash of sea salt
METHOD
Preheat oven to 375°.
In a high-speed blender, blend cashews and water until very smooth. Add remaining ingredients and blend again until smooth. This may work in a food processor as well.
Fill six cups of a muffin tin with batter, filling it almost to the top. Bake for 17-19 minutes.
Cool for 10 minutes before eating. Top with vegan butter and jam.
BLACK BEAN FALAFEL
INGREDIENTS
3 c. cooked black beans (or 2 cans)
Large handful cilantro
Large handful parsley
Large handful spinach
2 cloves garlic
2 tsp cumin
1 tsp salt
½ tsp black pepper
1 c. GF flour
METHOD
Preheat oven to 400°.
In a food processor, combine all ingredients until smooth. You may need to add ingredients in slowly if you have a small food processor like mine! I also had to add a little water to get mine going, poor guy.
Form falafel patties using two spoons. I tried it with my hands first and it was too damn sticky. This makes about 15 falafels.
Bake for 12 minutes. Flip, and then bake for another 12 minutes.
GUAC + DIPPERS
INGREDIENTS
1 avocado
½ lime, juiced
½ tsp garlic powder
1 tsp salt
+ your choice of dippers
METHOD
Mash avocado and add lime juice, garlic powder, and salt.
Serve with veggies and chips.
CREAMIEST ICE CREAM
INGREDIENTS
1 can of full fat coconut milk
A splash of almond milk (or other plant milk)
A glug of maple syrup
½ tsp vanilla extract
METHOD
Freeze the coconut milk in an ice cube tray overnight.
In a high-speed blender, blend coconut milk ice cubes, almond milk, maple syrup, and vanilla extract until smooth.
Put ice cream in a bowl and then in a freezer to harden slightly for 5-10 minutes.
DATE FUDGE SAUCE
INGREDIENTS
2 c. pitted dates
1 heaping tbsp chocolate powder
Water to meet consistency (I used maybe ¾ cup)
METHOD
In a high-speed blender, blend all ingredients until very smooth and saucy. Add a little water at a time so as not to add too much.
This video was sponsored by Target. Shop Target Good & Gather here: https://tgt.biz/HannahMcNeely_GoodandGather
Click here for a FREE VEGAN MASTERCLASS on how to make your vegan lifestyle sustainable and effortless. hannahmcneely.com/minivegancourse
MY MOM AND I WROTE AN E-BOOK! hannahmcneely.com/ebook We hope you love it.
Shop products featured in the video:
Good & Gather Organic Almond Butter: https://tgt.biz/HannahMcNeely_Almond_Butter
Good & Gather Organic Honeycrisp Apples: https://tgt.biz/HannahMcNeely_Apples
Good & Gather Raw Whole Cashews: https://tgt.biz/HannahMcNeely_Cashews
Good & Gather Gluten-Free Flour Blend: https://tgt.biz/HannahMcNeely_Flour
Good & Gather Unsweetened Almond Milk: https://tgt.biz/HannahMcNeely_Almond_Milk
Good & Gather Organic Pitted Deglet Noor Dates: https://tgt.biz/HannahMcNeely_Dates
Good & Gather Organic Baby Spinach: https://tgt.biz/HannahMcNeely_Spinach
Good & Gather Organic Creamy Peanut Butter: https://tgt.biz/HannahMcNeely_Peanut_Butter
Good & Gather Sugar Snap Peas: https://tgt.biz/HannahMcNeely_Peas
Good & Gather Dry Black Beans: https://tgt.biz/HannahMcNeely_Beans
Good & Gather Frozen Wild Blueberries: https://tgt.biz/HannahMcNeely_Blueberries
Good & Gather Organic Baby Carrots: https://tgt.biz/HannahMcNeely_Carrots
Good & Gather Organic Sea Salt Popcorn: https://tgt.biz/HannahMcNeely_Popcorn
Good & Gather Unsweetened Coconut Milk: https://tgt.biz/HannahMcNeely_Coconut_Milk
Good & Gather Organic Coconut Sugar: https://tgt.biz/HannahMcNeely_Coconut_Sugar
EASY PEASY BLENDER MUFFINS
INGREDIENTS
⅓ c. cashews
1 ¼ c. water
1 ½ c. GF flour
1 ½ tsp baking powder
1 tbsp coconut sugar
Dash of sea salt
METHOD
Preheat oven to 375°.
In a high-speed blender, blend cashews and water until very smooth. Add remaining ingredients and blend again until smooth. This may work in a food processor as well.
Fill six cups of a muffin tin with batter, filling it almost to the top. Bake for 17-19 minutes.
Cool for 10 minutes before eating. Top with vegan butter and jam.
BLACK BEAN FALAFEL
INGREDIENTS
3 c. cooked black beans (or 2 cans)
Large handful cilantro
Large handful parsley
Large handful spinach
2 cloves garlic
2 tsp cumin
1 tsp salt
½ tsp black pepper
1 c. GF flour
METHOD
Preheat oven to 400°.
In a food processor, combine all ingredients until smooth. You may need to add ingredients in slowly if you have a small food processor like mine! I also had to add a little water to get mine going, poor guy.
Form falafel patties using two spoons. I tried it with my hands first and it was too damn sticky. This makes about 15 falafels.
Bake for 12 minutes. Flip, and then bake for another 12 minutes.
GUAC + DIPPERS
INGREDIENTS
1 avocado
½ lime, juiced
½ tsp garlic powder
1 tsp salt
+ your choice of dippers
METHOD
Mash avocado and add lime juice, garlic powder, and salt.
Serve with veggies and chips.
CREAMIEST ICE CREAM
INGREDIENTS
1 can of full fat coconut milk
A splash of almond milk (or other plant milk)
A glug of maple syrup
½ tsp vanilla extract
METHOD
Freeze the coconut milk in an ice cube tray overnight.
In a high-speed blender, blend coconut milk ice cubes, almond milk, maple syrup, and vanilla extract until smooth.
Put ice cream in a bowl and then in a freezer to harden slightly for 5-10 minutes.
DATE FUDGE SAUCE
INGREDIENTS
2 c. pitted dates
1 heaping tbsp chocolate powder
Water to meet consistency (I used maybe ¾ cup)
METHOD
In a high-speed blender, blend all ingredients until very smooth and saucy. Add a little water at a time so as not to add too much.
