Uploaded February 2024 | Updated September 2026, 4 days ago
🚫 Skip Veggies, Opt for Green Pills! Save 20% at EnergyBits.com (Code: SUPER20 🌱)
Looking for a quick, healthy, and delicious breakfast the whole family of #HealthHeroes will love? Chef LaQuita Marie and her kids show you how to make amazing #overnightoats! This simple recipe is packed with nutrients and can be customized with your favorite toppings.
Ingredients:
1 cup Rolled oats
1 tbsp Chia seeds
2 tbsp Non-dairy yogurt
1 cup Fresh fruit (like bananas, berries, craisins)
1/2 cupNuts/seeds (optional)
Sweetener (optional, to taste)
Instructions:
Combine ingredients in a jar or container.
Refrigerate for 2 hours or overnight.
Enjoy cold!
Get creative with toppings and flavors! Chef LaQuita shares her favorite combinations and tips for making this #easybreakfast even better – perfect for those busy mornings! Think #veganrecipes, #healthybreakfast, and #mealprep for maximum convenience.
📬 Join our mailing list at SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.
☕️ Savor gourmet coffee from www.RollJava.com.
🚗 Enjoy convenient meal delivery at wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.
☎️ Stay in the loop by texting FAVES to (757)231-9361.
🏅 Support us on Buy Me A Coffee: buymeacoffee.com/SuperFoodParents
🏅 THANKS BMAC MEMBERS 👉🏽 ☕️ BUY ME A COFFEE buymeacoffee.com/SuperFoodParents
☕️ CoachMaryMah ✨️ youtube.com/@coachmarymah?si=HdkCtkH5yimiNb7-
☕️ TheJ_Jordan ✨️ youtube.com/@TheJ_Jordan?si=QRSUNJ7p-CH9zyfQ
🔆 SPONSORSHIP OPPORTUNITIES: Explore advertising options at blindguystories.com/Advertise
THIS WEEK'S SUPREME SPONSORS:
🏆 Welcome back David & Christine Brooks, our reigning and returning champions.
🌟 Supreme Sponsor Dr. Linda Bailey-Hayden of Elizabeth City State University.
✨️ Supreme Sponsor Black BRAND. Visit their website at https://blackbrand.biz/.
✨️ Supreme Sponsor Holy Temple Ministries; James Brinkley, Senior Pastor. Connect on LinkedIn at linkedin.com/in/james-brinkley-26629934.
✨️ Supreme Sponsor Ebony Design. Explore their website at porschewaldo.com/.
EXPERIENCE SUPERFOOD PARENTS ONLINE
🌐 WEBSITE: SuperFoodParents.com
📦 AMAZON SHOP: amazon.com/shop/superfoodparents
🎬 YOUTUBE: youtube.com/@SuperFoodParents
🚫 Skip Veggies, Opt for Green Pills! Save 20% at EnergyBits.com (Code: SUPER20 🌱)
Looking for a quick, healthy, and delicious breakfast the whole family of #HealthHeroes will love? Chef LaQuita Marie and her kids show you how to make amazing #overnightoats! This simple recipe is packed with nutrients and can be customized with your favorite toppings.
Ingredients:
1 cup Rolled oats
1 tbsp Chia seeds
2 tbsp Non-dairy yogurt
1 cup Fresh fruit (like bananas, berries, craisins)
1/2 cupNuts/seeds (optional)
Sweetener (optional, to taste)
Instructions:
Combine ingredients in a jar or container.
Refrigerate for 2 hours or overnight.
Enjoy cold!
Get creative with toppings and flavors! Chef LaQuita shares her favorite combinations and tips for making this #easybreakfast even better – perfect for those busy mornings! Think #veganrecipes, #healthybreakfast, and #mealprep for maximum convenience.
📬 Join our mailing list at SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.
☕️ Savor gourmet coffee from www.RollJava.com.
🚗 Enjoy convenient meal delivery at wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.
☎️ Stay in the loop by texting FAVES to (757)231-9361.
🏅 Support us on Buy Me A Coffee: buymeacoffee.com/SuperFoodParents
🏅 THANKS BMAC MEMBERS 👉🏽 ☕️ BUY ME A COFFEE buymeacoffee.com/SuperFoodParents
☕️ CoachMaryMah ✨️ youtube.com/@coachmarymah?si=HdkCtkH5yimiNb7-
☕️ TheJ_Jordan ✨️ youtube.com/@TheJ_Jordan?si=QRSUNJ7p-CH9zyfQ
🔆 SPONSORSHIP OPPORTUNITIES: Explore advertising options at blindguystories.com/Advertise
THIS WEEK'S SUPREME SPONSORS:
🏆 Welcome back David & Christine Brooks, our reigning and returning champions.
🌟 Supreme Sponsor Dr. Linda Bailey-Hayden of Elizabeth City State University.
✨️ Supreme Sponsor Black BRAND. Visit their website at https://blackbrand.biz/.
✨️ Supreme Sponsor Holy Temple Ministries; James Brinkley, Senior Pastor. Connect on LinkedIn at linkedin.com/in/james-brinkley-26629934.
✨️ Supreme Sponsor Ebony Design. Explore their website at porschewaldo.com/.
EXPERIENCE SUPERFOOD PARENTS ONLINE
🌐 WEBSITE: SuperFoodParents.com
📦 AMAZON SHOP: amazon.com/shop/superfoodparents
🎬 YOUTUBE: youtube.com/@SuperFoodParents
