Uploaded January 2024 | Updated September 2026, 4 days ago
π₯ͺ Meal Delivery from Whole Harvest at WholeHarvest.com/SuperFoodParents with code ππ½ Discount Code: SUPER30
π’ In this 30-minute episode of SuperFood Parents, Chef LaQuita Marie delves into the incredible benefits of avocados and beans. Discover the magic of macronutrients in a favorite option for #veganeats #paleo and #keto lifestyles. The #PlantPower of high fiber, high fat, high carbohydrates, and high protein is crafted by Chef LaQuita Marie in this mouthwatering delish bowl layered with fonio as a base, nutrient-packed beans, vibrant greens, creamy avocados, and zesty salsa.
Chef LaQuita Marie draws inspiration from the #vegan lifestyle of popular comedian Kountry Wayne, one of the #HealthHeroes who is all about enjoying delicious, animal-free food. She'll show you how embracing FAVES (fruits and vegetables every spread) not only boosts your health but also fuels your busy lifestyle, giving you the endurance needed for those long days with three active children.
π± Fuels with Fiber: Avocados and beans are rich in dietary fiber, aiding digestion and keeping you full longer.
π± Healthy Fats, Happy Heart: Avocados provide heart-healthy fats, while beans offer plant-based protein, supporting overall well-being.
π± Energy for the Day: This nutrient-packed delish bowl, filled with FAVES, powers you through your day, whether you're a busy parent like Chef LaQuita Marie or a comedian like @KountryWayneOfficial
π¬ Join our mailing list at SuperFoodParents.com to receive exclusive content. Plus, treat yourself to gourmet coffee from RollJava.com β where every cup is a taste of perfection. π And if you're looking for convenient, healthy meal options, check out Whole Harvest at wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.
βοΈ Don't forget to stay in the loop by texting FAVES to (757)231-9361. Your health journey starts here!
π THANKS BMAC MEMBERS ππ½ βοΈ BUY ME A COFFEE
buymeacoffee.com/SuperFoodParents
βοΈ CoachMaryMah β¨οΈ youtube.com/@coachmarymah?si=HdkCtkH5yimiNb7-
βοΈ TheJ_Jordan β¨οΈ youtube.com/@TheJ_Jordan?si=QRSUNJ7p-CH9zyfQ
π SPONSOR JUST CLICK ππ½ blindguystories.com/Advertise
πTHIS WEEK'S SUPREME SPONSORS:
π The reigning and returning champions David & Christine BrooksΒ
πSupreme Sponsor Dr. Linda Bailey-Hayden of Elizabeth City State University
β¨οΈ Supreme Sponsor Black BRAND π WEBSITE ππ½ https://blackbrand.biz/
β¨οΈ Supreme Sponsor Holy Temple Ministries; James Brinkley, Senior Pastor π LINKEDIN ππ½linkedin.com/in/james-brinkley-26629934
β¨οΈ Supreme Sponsor Ebony Design π WEBSITE ππ½ porschewaldo.com
β¨οΈ Supreme Sponsor Linda Ballard 911 Health π CHANNELππ½ youtube.com/@LindaBallard911health?si=8MNxN5NFuEJXyXia
π EXPERIENCE SUPERFOOD PARENTS ONLINE
π WEBSITE:
SuperFoodParents.com
π¦ AMAZON: amazon.com/shop/superfoodparents
π¬ YOUTUBE SUPERFOOD PARENTS youtube.com/@SuperFoodParents
π MERCH:
shopsuperfoodparents.com
πΊ YOUTUBE SHOP:
youtube.com/channel/UCqjhU0GtknskU70uMwBa9bw/store
π· INSTAGRAM: instagram.com/superfoodparents
βοΈ LINKEDIN:
linkedin.com/in/SuperFoodParents
πΆ TIKTOK: tiktok.com/@superfoodparents?_t=8hFcDm3PgFj&_r=1
π€ PICTORY AUTO VIDEO MAKER: https://pictory.ai?ref=laquita84"
π₯ͺ Meal Delivery from Whole Harvest at WholeHarvest.com/SuperFoodParents with code ππ½ Discount Code: SUPER30
π’ In this 30-minute episode of SuperFood Parents, Chef LaQuita Marie delves into the incredible benefits of avocados and beans. Discover the magic of macronutrients in a favorite option for #veganeats #paleo and #keto lifestyles. The #PlantPower of high fiber, high fat, high carbohydrates, and high protein is crafted by Chef LaQuita Marie in this mouthwatering delish bowl layered with fonio as a base, nutrient-packed beans, vibrant greens, creamy avocados, and zesty salsa.
Chef LaQuita Marie draws inspiration from the #vegan lifestyle of popular comedian Kountry Wayne, one of the #HealthHeroes who is all about enjoying delicious, animal-free food. She'll show you how embracing FAVES (fruits and vegetables every spread) not only boosts your health but also fuels your busy lifestyle, giving you the endurance needed for those long days with three active children.
π± Fuels with Fiber: Avocados and beans are rich in dietary fiber, aiding digestion and keeping you full longer.
π± Healthy Fats, Happy Heart: Avocados provide heart-healthy fats, while beans offer plant-based protein, supporting overall well-being.
π± Energy for the Day: This nutrient-packed delish bowl, filled with FAVES, powers you through your day, whether you're a busy parent like Chef LaQuita Marie or a comedian like @KountryWayneOfficial
π¬ Join our mailing list at SuperFoodParents.com to receive exclusive content. Plus, treat yourself to gourmet coffee from RollJava.com β where every cup is a taste of perfection. π And if you're looking for convenient, healthy meal options, check out Whole Harvest at wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.
βοΈ Don't forget to stay in the loop by texting FAVES to (757)231-9361. Your health journey starts here!
π THANKS BMAC MEMBERS ππ½ βοΈ BUY ME A COFFEE
buymeacoffee.com/SuperFoodParents
βοΈ CoachMaryMah β¨οΈ youtube.com/@coachmarymah?si=HdkCtkH5yimiNb7-
βοΈ TheJ_Jordan β¨οΈ youtube.com/@TheJ_Jordan?si=QRSUNJ7p-CH9zyfQ
π SPONSOR JUST CLICK ππ½ blindguystories.com/Advertise
πTHIS WEEK'S SUPREME SPONSORS:
π The reigning and returning champions David & Christine BrooksΒ
πSupreme Sponsor Dr. Linda Bailey-Hayden of Elizabeth City State University
β¨οΈ Supreme Sponsor Black BRAND π WEBSITE ππ½ https://blackbrand.biz/
β¨οΈ Supreme Sponsor Holy Temple Ministries; James Brinkley, Senior Pastor π LINKEDIN ππ½linkedin.com/in/james-brinkley-26629934
β¨οΈ Supreme Sponsor Ebony Design π WEBSITE ππ½ porschewaldo.com
β¨οΈ Supreme Sponsor Linda Ballard 911 Health π CHANNELππ½ youtube.com/@LindaBallard911health?si=8MNxN5NFuEJXyXia
π EXPERIENCE SUPERFOOD PARENTS ONLINE
π WEBSITE:
SuperFoodParents.com
π¦ AMAZON: amazon.com/shop/superfoodparents
π¬ YOUTUBE SUPERFOOD PARENTS youtube.com/@SuperFoodParents
π MERCH:
shopsuperfoodparents.com
πΊ YOUTUBE SHOP:
youtube.com/channel/UCqjhU0GtknskU70uMwBa9bw/store
π· INSTAGRAM: instagram.com/superfoodparents
βοΈ LINKEDIN:
linkedin.com/in/SuperFoodParents
πΆ TIKTOK: tiktok.com/@superfoodparents?_t=8hFcDm3PgFj&_r=1
π€ PICTORY AUTO VIDEO MAKER: https://pictory.ai?ref=laquita84"
