Uploaded June 2026 | Updated September 2026, 4 days ago
What if freedom meant more than choosing where you want to go or what you want to do❓️
What if freedom also meant having the energy, clarity, knowledge, and resources to enjoy your life and care for the people you love?
📺 In this video, Nurse LaQuita Marie introduces Juneteenth in Nutriville, an interactive food-and-wellness workbook that connects Juneteenth history, cultural food traditions, affordable foods from the ground, family wellness, and everyday food freedom.
📚 The workbook helps readers look inside familiar dishes and recognize the foods from the ground that may already be on the plate—from corn in grits and popcorn to cabbage, carrots, onions, peppers, herbs, fruits, beans, greens, grains, nuts, and seeds.
🔎 Inside Juneteenth in Nutriville, readers will find:
• culturally relevant stories
• animal-free recipes
• FAVES100 activities
• ingredient exploration
• food-benefit games
• journaling and reflection pages
• budget-friendly meal ideas
• practical wellness tools for individuals, families, and community groups
🌱FAVES—pronounced “faves,” like “saves”—means Fruits And Veggies Every Spread
OR
🚫 EnergyBits (Skip the greens with these tablets): 20% off energybits.com/discount/SUPER20?rfsn=7850884.a289261
The goal is not to criticize traditional foods or demand perfection. The goal is to help people notice what is already working, understand how foods from the ground may support their health and well-being, and confidently add more.
Food freedom can mean:
• understanding your ingredients
• making informed food choices
• stretching the grocery budget
• feeding yourself and your household
• supporting energy, digestion, focus, and emotional wellness
• preserving cultural food knowledge
• building healthier patterns before a crisis
This work also highlights Resources for Change, including Nurse LaQuita Marie of SuperFood Parents and FAVES Healthcare and Katherine Edwards, nutrition coach and founder of AYA Health and Wellness. Together, they help people move from information to practical action through food education, movement, coaching, and realistic wellness support.
Connect, Learn More, and Find the Book
Visit the SuperFood Parents Linktree for:
• Juneteenth in Nutriville book and preorder information
• FAVES Healthcare
• SuperFood Parents
• Katherine Edwards and AYA Health and Wellness
• videos, recipes, wellness tools, and upcoming programs
https://linktr.ee/superfoodparents
Freedom is not only something we remember. It is also something we practice—one meal, one movement, one family, and one FAVES-filled choice at a time.
If it grows from the ground, it’s going down.
Educational notice: This video and workbook provide general wellness education and reflection tools. They do not diagnose, treat, or cure medical conditions and are not substitutes for individualized medical care.
#JuneteenthInNutriville #FoodFreedom #Juneteenth #FAVESHealthcare #SuperFoodParents #FoodsFromTheGround #NutritionEducation #FamilyWellness #CommunityWellness #PlantForward #HealthyEating #CulturalWellness
What if freedom meant more than choosing where you want to go or what you want to do❓️
What if freedom also meant having the energy, clarity, knowledge, and resources to enjoy your life and care for the people you love?
📺 In this video, Nurse LaQuita Marie introduces Juneteenth in Nutriville, an interactive food-and-wellness workbook that connects Juneteenth history, cultural food traditions, affordable foods from the ground, family wellness, and everyday food freedom.
📚 The workbook helps readers look inside familiar dishes and recognize the foods from the ground that may already be on the plate—from corn in grits and popcorn to cabbage, carrots, onions, peppers, herbs, fruits, beans, greens, grains, nuts, and seeds.
🔎 Inside Juneteenth in Nutriville, readers will find:
• culturally relevant stories
• animal-free recipes
• FAVES100 activities
• ingredient exploration
• food-benefit games
• journaling and reflection pages
• budget-friendly meal ideas
• practical wellness tools for individuals, families, and community groups
🌱FAVES—pronounced “faves,” like “saves”—means Fruits And Veggies Every Spread
OR
🚫 EnergyBits (Skip the greens with these tablets): 20% off energybits.com/discount/SUPER20?rfsn=7850884.a289261
The goal is not to criticize traditional foods or demand perfection. The goal is to help people notice what is already working, understand how foods from the ground may support their health and well-being, and confidently add more.
Food freedom can mean:
• understanding your ingredients
• making informed food choices
• stretching the grocery budget
• feeding yourself and your household
• supporting energy, digestion, focus, and emotional wellness
• preserving cultural food knowledge
• building healthier patterns before a crisis
This work also highlights Resources for Change, including Nurse LaQuita Marie of SuperFood Parents and FAVES Healthcare and Katherine Edwards, nutrition coach and founder of AYA Health and Wellness. Together, they help people move from information to practical action through food education, movement, coaching, and realistic wellness support.
Connect, Learn More, and Find the Book
Visit the SuperFood Parents Linktree for:
• Juneteenth in Nutriville book and preorder information
• FAVES Healthcare
• SuperFood Parents
• Katherine Edwards and AYA Health and Wellness
• videos, recipes, wellness tools, and upcoming programs
https://linktr.ee/superfoodparents
Freedom is not only something we remember. It is also something we practice—one meal, one movement, one family, and one FAVES-filled choice at a time.
If it grows from the ground, it’s going down.
Educational notice: This video and workbook provide general wellness education and reflection tools. They do not diagnose, treat, or cure medical conditions and are not substitutes for individualized medical care.
#JuneteenthInNutriville #FoodFreedom #Juneteenth #FAVESHealthcare #SuperFoodParents #FoodsFromTheGround #NutritionEducation #FamilyWellness #CommunityWellness #PlantForward #HealthyEating #CulturalWellness
