Uploaded February 2024 | Updated September 2026, 4 days ago
π« Skip Veggies, Opt for Green Pills! Save 20% at EnergyBits.com (Code: SUPER20 π±)
Experience a culinary journey as Chef LaQuita Marie crafts a tantalizing okra cheese sauce live on this 30-minute episode. Delight in the nutritional powerhouse of this cheesy pasta sauce, rich in whole food ingredients like onions, garlic, rutabaga, carrots, butternut squash, yellow squash, red lentils, parsnips, and the star of the show β okra. Discover how each ingredient contributes to your well-being, with a special focus on the health benefits of okra, renowned for its fiber content, aiding digestion, and promoting heart health.
π₯¬ Okra Infusion: Indulge in the goodness of okra, packed with essential nutrients like fiber, vitamins A and C, and antioxidants, supporting digestive health, reducing cholesterol levels, and boosting immunity.
π₯¬ Wholesome Veggie Blend: Immerse yourself in a flavorful blend of onions, garlic, rutabaga, carrots, butternut squash, yellow squash, red lentils, and parsnips, providing a wealth of vitamins, minerals, and antioxidants that nourish your body and promote overall vitality.
π₯¬ Powered by FAVES: Chef LaQuita Marie discusses the importance of embracing FAVES (fruits and vegetables every spread), showcasing how a plant-based diet fosters sustained energy levels, enhances physical well-being, and facilitates a seamless integration into a busy lifestyle.
Join Chef LaQuita Marie as she cooks up this SuperMac at Jeanna's iFeed Food Pantry, where we'll capture live reactions and taste tests from the people within the building.
π¬ Join our mailing list at SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.
βοΈ Savor gourmet coffee from www.RollJava.com.
π Enjoy convenient meal delivery at wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.
βοΈ Stay in the loop by texting FAVES to (757)231-9361.
π Support us on Buy Me A Coffee: buymeacoffee.com/SuperFoodParents
π THANKS BMAC MEMBERS ππ½ βοΈ BUY ME A COFFEE buymeacoffee.com/SuperFoodParents
βοΈ CoachMaryMah β¨οΈ youtube.com/@coachmarymah?si=HdkCtkH5yimiNb7-
βοΈ TheJ_Jordan β¨οΈ youtube.com/@TheJ_Jordan?si=QRSUNJ7p-CH9zyfQ
π SPONSORSHIP OPPORTUNITIES: Explore advertising options at blindguystories.com/Advertise
THIS WEEK'S SUPREME SPONSORS:
π Welcome back David & Christine Brooks, our reigning and returning champions.
π Supreme Sponsor Dr. Linda Bailey-Hayden of Elizabeth City State University.
β¨οΈ Supreme Sponsor Black BRAND. Visit their website at https://blackbrand.biz/.
β¨οΈ Supreme Sponsor Holy Temple Ministries; James Brinkley, Senior Pastor. Connect on LinkedIn at linkedin.com/in/james-brinkley-26629934.
β¨οΈ Supreme Sponsor Ebony Design. Explore their website at porschewaldo.com/.
EXPERIENCE SUPERFOOD PARENTS ONLINE
π WEBSITE: SuperFoodParents.com
π¦ AMAZON SHOP: amazon.com/shop/superfoodparents
π¬ YOUTUBE: youtube.com/@SuperFoodParents
π« Skip Veggies, Opt for Green Pills! Save 20% at EnergyBits.com (Code: SUPER20 π±)
Experience a culinary journey as Chef LaQuita Marie crafts a tantalizing okra cheese sauce live on this 30-minute episode. Delight in the nutritional powerhouse of this cheesy pasta sauce, rich in whole food ingredients like onions, garlic, rutabaga, carrots, butternut squash, yellow squash, red lentils, parsnips, and the star of the show β okra. Discover how each ingredient contributes to your well-being, with a special focus on the health benefits of okra, renowned for its fiber content, aiding digestion, and promoting heart health.
π₯¬ Okra Infusion: Indulge in the goodness of okra, packed with essential nutrients like fiber, vitamins A and C, and antioxidants, supporting digestive health, reducing cholesterol levels, and boosting immunity.
π₯¬ Wholesome Veggie Blend: Immerse yourself in a flavorful blend of onions, garlic, rutabaga, carrots, butternut squash, yellow squash, red lentils, and parsnips, providing a wealth of vitamins, minerals, and antioxidants that nourish your body and promote overall vitality.
π₯¬ Powered by FAVES: Chef LaQuita Marie discusses the importance of embracing FAVES (fruits and vegetables every spread), showcasing how a plant-based diet fosters sustained energy levels, enhances physical well-being, and facilitates a seamless integration into a busy lifestyle.
Join Chef LaQuita Marie as she cooks up this SuperMac at Jeanna's iFeed Food Pantry, where we'll capture live reactions and taste tests from the people within the building.
π¬ Join our mailing list at SuperFoodParents.com to receive exclusive content and tips on nourishing your body with whole foods.
βοΈ Savor gourmet coffee from www.RollJava.com.
π Enjoy convenient meal delivery at wholeharvest.com/superfoodparents. Use code Super30 for a $30 discount on your first box of wholesome, plant-based meals.
βοΈ Stay in the loop by texting FAVES to (757)231-9361.
π Support us on Buy Me A Coffee: buymeacoffee.com/SuperFoodParents
π THANKS BMAC MEMBERS ππ½ βοΈ BUY ME A COFFEE buymeacoffee.com/SuperFoodParents
βοΈ CoachMaryMah β¨οΈ youtube.com/@coachmarymah?si=HdkCtkH5yimiNb7-
βοΈ TheJ_Jordan β¨οΈ youtube.com/@TheJ_Jordan?si=QRSUNJ7p-CH9zyfQ
π SPONSORSHIP OPPORTUNITIES: Explore advertising options at blindguystories.com/Advertise
THIS WEEK'S SUPREME SPONSORS:
π Welcome back David & Christine Brooks, our reigning and returning champions.
π Supreme Sponsor Dr. Linda Bailey-Hayden of Elizabeth City State University.
β¨οΈ Supreme Sponsor Black BRAND. Visit their website at https://blackbrand.biz/.
β¨οΈ Supreme Sponsor Holy Temple Ministries; James Brinkley, Senior Pastor. Connect on LinkedIn at linkedin.com/in/james-brinkley-26629934.
β¨οΈ Supreme Sponsor Ebony Design. Explore their website at porschewaldo.com/.
EXPERIENCE SUPERFOOD PARENTS ONLINE
π WEBSITE: SuperFoodParents.com
π¦ AMAZON SHOP: amazon.com/shop/superfoodparents
π¬ YOUTUBE: youtube.com/@SuperFoodParents
