Uploaded November 2025 | Updated September 2026, 3 hours ago
🏈 Eastern Final weekend, it’s game time Hamilton! The city’s buzzing, the stands are ready and our Hamilton Tiger-Cats are chasing a championship. 🖤💛
Big games bring big energy and yes, a few nerves too. That’s a good thing! The same energy that fuels the players can affect us as fans too, our hearts race, our focus narrows.
Dr. Karen Rowa, psychologist and clinical director, anxiety treatment & research clinic at St. Joseph’s Healthcare Hamilton, reminds us that anxiety means we care. Channel it into prep, focus and community. 💪
So whether you’re in the stands or cheering from home, what’s your game plan for your nerves?
🐯 Oskee wee wee! Oskee wa wa! Holy mackinaw! Tigers! Eat ‘em raw! 🏈
#hamont #ticats #easternfinal #gamedayenergy
🏈 Eastern Final weekend, it’s game time Hamilton! The city’s buzzing, the stands are ready and our Hamilton Tiger-Cats are chasing a championship. 🖤💛
Big games bring big energy and yes, a few nerves too. That’s a good thing! The same energy that fuels the players can affect us as fans too, our hearts race, our focus narrows.
Dr. Karen Rowa, psychologist and clinical director, anxiety treatment & research clinic at St. Joseph’s Healthcare Hamilton, reminds us that anxiety means we care. Channel it into prep, focus and community. 💪
So whether you’re in the stands or cheering from home, what’s your game plan for your nerves?
🐯 Oskee wee wee! Oskee wa wa! Holy mackinaw! Tigers! Eat ‘em raw! 🏈
#hamont #ticats #easternfinal #gamedayenergy
