Uploaded May 2024 | Updated September 2026, 1 week ago

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An effective lower body workout for quads, hamstrings & glutes with light dumbbells and bodyweight.

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Workout details
1. Hanging Leg Curl - 3 sets of 10-15 reps
2. Single Leg Stiff Leg Deadlift - 3 sets of 10-15 reps
3. Reverse Nordic - 3 sets of 15-20 reps
4. Split Squat - 3 sets of 10-15 reps

00:00 - Timestamps because Uncle Eugene cares
00:43 - Hanging Leg Curl
08:18 - Single Leg Stiff Leg Deadlift
15:53 - Reverse Nordic
22:29 - Split Squats