Uploaded April 2025 | Updated September 2026, 2 weeks ago

---

CORRECTION: start with the back foot further from the wall to avoid upper body tipping forward too much from @seabas22 advice.

Formero (form reviews): app.formero.io/coaches/TyhFUUtW2uZ1GrqPQ5x0CMAgrWm1
Patreon (private discord & form reviews): patreon.com/c/StepwiseDiscGolf
Tech Disc affiliate link: alnk.to/b7zhALo
Discord (public): discord.gg/mUg3R9uAfH

Related videos:
youtu.be/xEEwGFlBdgc?si=-kRBsH7hf9Ix9avm
youtu.be/nR_JR4uy-rg?si=IqzpNY4LEJWUBgG5
youtu.be/ntrO7Z96QPI?si=1uuoc2eY2o36Pu5V
youtu.be/JImPtLzgUOA?si=jnlSxJuPsIka4d9R
youtu.be/45-36oGmsCE?si=AAfhM6yKMiF598n8

youtu.be/7CoTW91HYG4?si=2y9N6xZQ1Uhjnhwo

Timestamps:
00:00 - Drill setup
00:36 - Arm position explained
01:30 - Initial weight shift
01:43 - Avoid horizontal collapse
02:46 - Timing with brace & leaving disc behind
04:42 - Feel reachback related to weight shift
04:57 - Starting arm position aside
05:24 - Keeping upper body between legs & not leaning back
06:31 - Deepening the coil even more
07:07 - Reachback arm alignment with different amounts of coil
08:00 - Zach Nash example
08:15 - Reaching away
08:58 - Brace path
10:34 - Brace path example: Ezra Aderhold & Simon Lizotte
11:26 - Brace closed angle
11:35 - Zach Nash closed brace angle
12:19 - Looking forward preventing coil
13:39 - Outro