Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Bracing for rotation--just do this..

Timestamp:
00:00 - Intro
00:54 - Examples
02:31 - Stopping momentum happens automatically
03:42 - Who will this help?
05:24 - The main simple cue
05:48 - Brace starting rotation
06:25 - Diagonal brace leg
07:02 - Bracing aligned with rotation
07:14 - How this stops forward momentum
07:27 - Heel pivot
07:51 - Additional cue thoughts
08:14 - Step forward follow through
08:42 - Hip to shoulder separation importance
11:29 - Flicking the hips?
11:48 - Drill: brace against stagger shadow swing
14:45 - Curvy runup influence
15:18 - Blitz influence
16:04 - Squishy brace & brace anticipation
17:08 - Full knee extension caveat
17:33 - Paul McBeth bent knee example

Referenced vids:

Hip to shoulder separation wall drill:
youtu.be/egeeh6XZ4mw

Coil pause drill:
youtu.be/o7FIdoL6L_g?si=aF0-dqQZH-ii-du8

Curvy runup weight shift - tech disc test (Simon inspired):
youtu.be/JImPtLzgUOA?si=PYN2x01RuTgZVx_C

Seabass22 butt wipe drill:
youtu.be/FWasFdvnGio?si=V1WrzoqcL4bobUM9

Blitz piston drill
youtube.com/watch?v=rKK4RwvF2rY

Pro examples:

Anthony Barela
youtube.com/watch/O-a-NrBeqV8

Drew Gibson
youtube.com/watch/vYyKZ_OSQdw
youtube.com/watch?v=2E9lwDeLceE

Simon Lizotte Brace Foot Path "Curvy Runup"
youtu.be/JImPtLzgUOA?t=610

Jasper Tyll
youtu.be/XIuO1dof_xk?t=6054

Paul McBeth
youtu.be/q924CxncHZU?t=2115
youtu.be/_nb-kqLXuPY?t=1139