Uploaded September 2025 | Updated September 2026, 2 weeks ago

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How to feel and work on hip to shoulder separation and why it's important.

Short shows a 1 step and x step:
youtube.com/shorts/r3g2jM0Gqyw

Timestamps:
00:00 - Intro
01:37 - Setup position
02:36 - Butt wipe rear hip coil focus
02:49 - Front knee & foot pivot
03:18 - Feel rear hip/foot tension
03:56 - Reach'back'
04:06 - Reachback with rear hip coil without/with separation
04:49 - Small coil approach style
05:14 - Separation after some rear hip coil
05:49 - Reachback timing
06:23 - Extra coil & wider reachback
06:41 - Rear hip internal rotation
07:49 - Doing reps
08:55 - Hyzer focus

Referenced vids:
Bracing for rotation:
youtu.be/ctUUgcieF3U

Cut the corner and reach away drill:
youtu.be/gKBnfqP8kjc?si=MybaFmu-AcGIx8_s

Seabass22 butt wipe:
youtu.be/FWasFdvnGio?si=K3zr8osffDNV_2sv