Uploaded April 2025 | Updated September 2026, 2 weeks ago

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youtu.be/4ArVS1UVSpk?si=A-MfMf47dmX4hii5
youtu.be/pn34MjXCRDU?si=YA1sUSKjI8AzJZSO
youtu.be/45-36oGmsCE?si=_GhNr2CCPvJaB7YC
youtu.be/nR_JR4uy-rg?si=K7T3-MGj9wsJgAJz
youtu.be/xEEwGFlBdgc?si=PynOc0chbXaoSkhQ
youtu.be/Zwq8hNXjA_0?si=Mxrd0caRHE9f1XF1

00:00 - Intro
00:25 - This is powerful, how?
01:05 - 430 FT throw example
02:07 - Extension during reachback discussion
03:30 - Reachback timing
04:01 - Gannon Buhr example
04:10 - Drill setup position
07:35 - Start with slow swings, then speed up
08:39 - Full drill setup checklist
09:51 - Rounding confusion
11:00 - Progressing to soft throws with this drill
11:43 - Throwing examples
13:40 - Progression: weight shift & 1 step