Uploaded September 2024 | Updated September 2026, 3 weeks ago

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D Mills returns to the channel to pace his mate Mark to a 10K PB at the Eastbourne Tempo 10K!

Mark is not sure this is possible on a rather challenging and hilly course, but he won't find a better pacer this side of the Galaxy!

00:00. Intro
00:50. Race Start
03:07. 1KM
03:16. 3KM
04:40. 4KM
05:40. 6KM
07:14. 8KM
07:46. FINAL KM!