Uploaded March 2026 | Updated September 2026, 3 weeks ago
Purchase Invigorate Electrolytes at: https://invigorate.fit/shop/p/electrolyte-drink-mix
Code: CMR25 for 25% off!
Hello everyone!
Welcome to the Brighton Half 2026 - I have been training SO hard for the London Marathon in April and I think I am finally fit enough for a crack breaking 80mins over the Half Marathon distance!
The weather gods have not been kind though - 30mph winds and plenty of rain have come to make this as tough as possible...
Can I battle through and still get the job done?!
00:00. Intro
01:32. Race Start
08:30. 5KM
11:05. 8KM
18:38. 15KM
20:12. 18KM
Scientific References:
Armstrong, L.E. (2021). Rehydration during endurance exercise: Challenges, research, options, methods. Nutrients, 13(3), 887.
ncbi.nlm.nih.gov/pmc/articles/PMC8001428
Del Coso, J. et al. (2016). Effects of oral salt supplementation on physical performance and serum electrolytes during a half-Ironman. Scandinavian Journal of Medicine & Science in Sports, 26(2), 156–164.
pubmed.ncbi.nlm.nih.gov/25683094
Ly, A. et al. (2023). Post-exercise rehydration in athletes: Effects of sodium and fluid composition. Nutrients, 15(20).
ncbi.nlm.nih.gov/pmc/articles/PMC10674530
Jung, A.P. (2005). Influence of hydration and electrolyte supplementation on exercise performance. Journal of Exercise Physiology.
ncbi.nlm.nih.gov/pmc/articles/PMC1150229
Purchase Invigorate Electrolytes at: https://invigorate.fit/shop/p/electrolyte-drink-mix
Code: CMR25 for 25% off!
Hello everyone!
Welcome to the Brighton Half 2026 - I have been training SO hard for the London Marathon in April and I think I am finally fit enough for a crack breaking 80mins over the Half Marathon distance!
The weather gods have not been kind though - 30mph winds and plenty of rain have come to make this as tough as possible...
Can I battle through and still get the job done?!
00:00. Intro
01:32. Race Start
08:30. 5KM
11:05. 8KM
18:38. 15KM
20:12. 18KM
Scientific References:
Armstrong, L.E. (2021). Rehydration during endurance exercise: Challenges, research, options, methods. Nutrients, 13(3), 887.
ncbi.nlm.nih.gov/pmc/articles/PMC8001428
Del Coso, J. et al. (2016). Effects of oral salt supplementation on physical performance and serum electrolytes during a half-Ironman. Scandinavian Journal of Medicine & Science in Sports, 26(2), 156–164.
pubmed.ncbi.nlm.nih.gov/25683094
Ly, A. et al. (2023). Post-exercise rehydration in athletes: Effects of sodium and fluid composition. Nutrients, 15(20).
ncbi.nlm.nih.gov/pmc/articles/PMC10674530
Jung, A.P. (2005). Influence of hydration and electrolyte supplementation on exercise performance. Journal of Exercise Physiology.
ncbi.nlm.nih.gov/pmc/articles/PMC1150229
