The Real Truth About Health | Dr. Jyothi Rao Discusses the Significance of Diverse Sources of Fiber in the Diet, Probiotics @TheRealTruthAboutHealth | Uploaded May 2024 | Updated October 2024, 15 hours ago.
Dr. Jyothi Rao Discusses the Significance of Diverse Sources of Fiber in the Diet, Probiotics, Prebiotics, Polyphenols and Their Health Benefits, Resveratrol, Curcumin, Vitamin D, Zinc, Selenium, Coenzyme Q10, Phytonutrients, and Benefits of Cruciferous Vegetables
Dr. Jyothi Rao emphasizes the importance of fiber in improving satiety, regulating bowel movements, and detoxifying the body. She underscores the need to understand individual gut microbiomes and highlights the significance of polyphenols in foods for a robust immune system. The talk delves into the anti-inflammatory properties of various nutrients and the impact of common medications on nutrient levels. Dr. Rao advocates for a holistic approach to health and nutrition to combat chronic diseases. #NutritionMatters, #HolisticHealth, #GutMicrobiome
00:00 Importance of Fiber
02:05 Food Diversity and Fiber
04:43 Fiber Content in Foods
05:27 Gut Microbiome, Probiotics, and Prebiotics
06:59 Polyphenols and Their Benefits
08:33 Benefits of Red Wine and Alcohol Consumption
08:40 Supplements and Mediterranean Diet
09:26 Importance of Vitamin D
09:57 Essential Nutrients and Their Sources
11:25 Nutrient Depletion from Medications
11:38 Diversity in Phytonutrients
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Dr. Jyothi Rao Discusses the Significance of Diverse Sources of Fiber in the Diet, Probiotics, Prebiotics, Polyphenols and Their Health Benefits, Resveratrol, Curcumin, Vitamin D, Zinc, Selenium, Coenzyme Q10, Phytonutrients, and Benefits of Cruciferous Vegetables
Dr. Jyothi Rao emphasizes the importance of fiber in improving satiety, regulating bowel movements, and detoxifying the body. She underscores the need to understand individual gut microbiomes and highlights the significance of polyphenols in foods for a robust immune system. The talk delves into the anti-inflammatory properties of various nutrients and the impact of common medications on nutrient levels. Dr. Rao advocates for a holistic approach to health and nutrition to combat chronic diseases. #NutritionMatters, #HolisticHealth, #GutMicrobiome
00:00 Importance of Fiber
02:05 Food Diversity and Fiber
04:43 Fiber Content in Foods
05:27 Gut Microbiome, Probiotics, and Prebiotics
06:59 Polyphenols and Their Benefits
08:33 Benefits of Red Wine and Alcohol Consumption
08:40 Supplements and Mediterranean Diet
09:26 Importance of Vitamin D
09:57 Essential Nutrients and Their Sources
11:25 Nutrient Depletion from Medications
11:38 Diversity in Phytonutrients
CLICK HERE - To Checkout Our MEMBERSHIP CLUB: therealtruthabouthealth.com
• Social Media Channels
Facebook: facebook.com/TRTAHConference
Instagram : instagram.com/therealtruthabouthealth
Twitter: twitter.com/RTAHealth
Linkedin: linkedin.com/company/the-real-truth-about-health-conference
Youtube: youtube.com/c/TheRealTruthAboutHealth
• Check out our Podcasts
Visit us on Apple Podcast and Itunes search: The Real Truth About Health Free 17 Day Live Online Conference Podcast
Amazon: music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcast
Spotify: open.spotify.com/show/0RZbS2BafJIEzHYyThm83J
Google:google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3D
Stitcher: stitcher.com/podcast/real-truth-about-health-live-online-conference-podcast
Audacy: go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcast
iHeartRadio: iheart.com/podcast/269-real-truth-about-health-li-85932821
Deezer: deezer.com/us/show/2867272
Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast
• Other Video Channels
Youtube: youtube.com/c/TheRealTruthAboutHealth
Vimeo: vimeo.com/channels/1733189
Rumble: rumble.com/c/c-1111513
Facebook: facebook.com/TRTAHConference/videos/?ref=page_internal
