Uploaded November 2023 | Updated September 2026, 15 minutes ago
The double exhale is a great technique for releasing tension and stress, clearing the mind, calming and gently energizing ourselves. I am sure you will find many moments in your life where it can be of benefit to you!
If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:
Lessons In Deep Yogic Meditation:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C
Qigong To Supercharge Your Life:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6
Website: johndennery.co
Instagram: instagram.com/johndennery
Linktree: https://linktr.ee/JohnDennery
The double exhale is a great technique for releasing tension and stress, clearing the mind, calming and gently energizing ourselves. I am sure you will find many moments in your life where it can be of benefit to you!
If you want to take your practice of meditation and qigong to the next level, you can check out my online courses below:
Lessons In Deep Yogic Meditation:
udemy.com/course/meditate-like-a-yogi/?referralCode=2B2790C327D9748E6A0C
Qigong To Supercharge Your Life:
udemy.com/course/qigong-to-supercharge-your-life/?referralCode=0A6686B91F2B5C654CA6
Website: johndennery.co
Instagram: instagram.com/johndennery
Linktree: https://linktr.ee/JohnDennery
