Uploaded July 2016 | Updated September 2026, 1 hour ago

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This video tutorial is the second basic mode which I use in club spinning, focusing on clubs moving at the same time in opposite directions.

To watch other the modes please click on the following links:
First Mode: youtu.be/91scLKmqc6s
Third Mode: youtu.be/494wVmTqBU0
Fourth Mode: youtu.be/chCbAyc2MsM

There are four basic modes which I personally consider the foundation movements for Indian club swinging / spinning.

The same principle can be use in other flow arts such as staff and poi spinning.

Any questions or observations please leave in the comments below.

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For more information on Aiki Flow please visit aikiflow.uk

Music:
"Painkiller" by "Muciojad"
Licensed under a Creative Commons Licence.
bit.ly/MuciojadPainkiller
youtu.be/-ui221NWHcI