Uploaded July 2021 | Updated September 2026, 3 weeks ago
Check out the dojo course - links.wellnessdaddy.com/Dojo
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ง๐๐ซ๐๐๐ฌ ๐๐๐๐ฃ๐ฃ๐๐ก ๐๐๐ง๐: youtube.com/@WellnessDaddyReviews?sub_confirmation=1
Timestamps:
00:00 Intro
00:09 thethrivedojo.com/course
00:33 Why Barefoot Shoes Are Not Enough
04:03 Switching to Toe Socks
05:39 Intro to Walk, Jog, Run, Sprint
08:29 Demo of Walk/Jog/Run/Sprint Mechanics
12:06 Stairs
14:44 Why feet are important
17:00 Feet Strengthening Exercises
23:40 Final Words
RELATED VIDEOS:
Vivobarefoot Review
youtube.com/watch?v=a7YM9BJJEdM
Skip's Story
youtube.com/watch?v=0c4ySKeeNO0&
What is the prehab dojo
youtube.com/watch?v=qxD3Pi8vDkM&
Interview with Skips Nervous system mentor
youtube.com/watch?v=gdbOuGah7nY
Skip's Youtube Channel
youtube.com/c/SkipKelly/videos
The Thrive Dojo Youtube Channel
youtube.com/channel/UC8BOlQMlqnD_F-k5HTebznA
5 Ways to MAX OUT your HRV Fast
youtu.be/HIfIKk-m4XM
Oura Ring 3?: Rumors & Features 2022
youtu.be/3mwY0pmEtVM
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
๐๐๐ ๐๐ ๐?
Hey, Iโm Kyle Lasota (aka Wellness Daddy). After spending over $250,000 on my own health journey, I realized most people donโt need more products; they need better information. On this channel we help you find the best products, people, and ideas in health and wellness so you can make informed evidence-based decisions about your home and health. For in-depth blog posts, the Healthy Home Database, and my weekly newsletter, visit wellnessdaddy.com.
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#barefoot #barefootshoes #minimalistshoes
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Check out the dojo course - links.wellnessdaddy.com/Dojo
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐ข๐ฎ ๐ง๐๐ซ๐๐๐ฌ ๐๐๐๐ฃ๐ฃ๐๐ก ๐๐๐ง๐: youtube.com/@WellnessDaddyReviews?sub_confirmation=1
Timestamps:
00:00 Intro
00:09 thethrivedojo.com/course
00:33 Why Barefoot Shoes Are Not Enough
04:03 Switching to Toe Socks
05:39 Intro to Walk, Jog, Run, Sprint
08:29 Demo of Walk/Jog/Run/Sprint Mechanics
12:06 Stairs
14:44 Why feet are important
17:00 Feet Strengthening Exercises
23:40 Final Words
RELATED VIDEOS:
Vivobarefoot Review
youtube.com/watch?v=a7YM9BJJEdM
Skip's Story
youtube.com/watch?v=0c4ySKeeNO0&
What is the prehab dojo
youtube.com/watch?v=qxD3Pi8vDkM&
Interview with Skips Nervous system mentor
youtube.com/watch?v=gdbOuGah7nY
Skip's Youtube Channel
youtube.com/c/SkipKelly/videos
The Thrive Dojo Youtube Channel
youtube.com/channel/UC8BOlQMlqnD_F-k5HTebznA
5 Ways to MAX OUT your HRV Fast
youtu.be/HIfIKk-m4XM
Oura Ring 3?: Rumors & Features 2022
youtu.be/3mwY0pmEtVM
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
๐๐๐ ๐๐ ๐?
Hey, Iโm Kyle Lasota (aka Wellness Daddy). After spending over $250,000 on my own health journey, I realized most people donโt need more products; they need better information. On this channel we help you find the best products, people, and ideas in health and wellness so you can make informed evidence-based decisions about your home and health. For in-depth blog posts, the Healthy Home Database, and my weekly newsletter, visit wellnessdaddy.com.
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#barefoot #barefootshoes #minimalistshoes
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
