Uploaded September 2021 | Updated September 2026, 3 weeks ago
Ben Greenfield is a famous health and wellness influencer and pioneer in the biohacking space.
Heโs got an awesome podcast and blog where he deconstructs a lot of interesting topics in regards to health, longevity, and ancestral living.
His work has definitely had a big impact on me, and so I thought it might be fun to try some of his sleep routines and see how they match up against the things that I preach.
Ben is known for being kind of out there and extreme, and so after doing some research I put together an intense sleep routine based on his recommendations.
The results were not what I expected.
Do you think my sleep got better or got worse?
In this video I breakdown his evening routine and the components of it that I will keep doing, and the components of it I wonโt adopt.
Want me to share with you what I learned?
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Benโs Evening Routine from Modern Wisdom Podcast
youtube.com/watch?v=EV2mqem72c0
Benโs article on sleep
bengreenfieldfitness.com/article/the-last-resource-on-sleep-youll-ever-need-the-ultimate-guide-to-napping-jet-lag-sleep-cycles-insomnia-sleep-food-sleep-supplements-exercise-before-bed-much-much-more
What is the best magnesium supplement to take?
youtu.be/28G11TFUuw8
This is the BEST magnesium for sleep
youtu.be/7n4Ed1rfo-E
Can Red Light Therapy Help Your Sleep?
youtu.be/_db_InZFRXM
Eight Sleep Pod Pro // Best Cooling Mattress Topper? (Unboxing/Setup)
youtu.be/X8ohTtG4fe4
Timestamps:
00:00 Intro
00:23 Ben Greenfield
01:17 Chris Williamson Interview with Ben
01:38 Blue light blocking glasses
01:54 Beef Gelatin
03:18 Ben's go-to supplements
06:08 Red Light Therapy
06:42 Gravity Blanket, blindfolds, earplugs
07:14 Temperature Contorl
07:32 Essential Oil Diffusion
07:55 Pink Noise
08:34 Breathwork
08:57 Results in the Morning
09:19 What I Liked and Didn't Like
14:24 What I Learned
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#eveningroutine #sleephacks #bengreenfield
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
Ben Greenfield is a famous health and wellness influencer and pioneer in the biohacking space.
Heโs got an awesome podcast and blog where he deconstructs a lot of interesting topics in regards to health, longevity, and ancestral living.
His work has definitely had a big impact on me, and so I thought it might be fun to try some of his sleep routines and see how they match up against the things that I preach.
Ben is known for being kind of out there and extreme, and so after doing some research I put together an intense sleep routine based on his recommendations.
The results were not what I expected.
Do you think my sleep got better or got worse?
In this video I breakdown his evening routine and the components of it that I will keep doing, and the components of it I wonโt adopt.
Want me to share with you what I learned?
๐๐ช๐๐จ๐๐ง๐๐๐ ๐ฉ๐ค ๐๐๐๐๐ฎ'๐จ ๐ก๐๐จ๐ฉ ๐๐ฉ wellnessdaddy.com ๐ฉ๐ค ๐๐๐ฉ ๐ค๐ฃ ๐ฉ๐๐ ๐ฃ๐๐ฌ๐จ๐ก๐๐ฉ๐ฉ๐๐ง
Benโs Evening Routine from Modern Wisdom Podcast
youtube.com/watch?v=EV2mqem72c0
Benโs article on sleep
bengreenfieldfitness.com/article/the-last-resource-on-sleep-youll-ever-need-the-ultimate-guide-to-napping-jet-lag-sleep-cycles-insomnia-sleep-food-sleep-supplements-exercise-before-bed-much-much-more
What is the best magnesium supplement to take?
youtu.be/28G11TFUuw8
This is the BEST magnesium for sleep
youtu.be/7n4Ed1rfo-E
Can Red Light Therapy Help Your Sleep?
youtu.be/_db_InZFRXM
Eight Sleep Pod Pro // Best Cooling Mattress Topper? (Unboxing/Setup)
youtu.be/X8ohTtG4fe4
Timestamps:
00:00 Intro
00:23 Ben Greenfield
01:17 Chris Williamson Interview with Ben
01:38 Blue light blocking glasses
01:54 Beef Gelatin
03:18 Ben's go-to supplements
06:08 Red Light Therapy
06:42 Gravity Blanket, blindfolds, earplugs
07:14 Temperature Contorl
07:32 Essential Oil Diffusion
07:55 Pink Noise
08:34 Breathwork
08:57 Results in the Morning
09:19 What I Liked and Didn't Like
14:24 What I Learned
๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐:
Best Bloodwork โ links.wellnessdaddy.com/Superpower-YT
Best Air Filter โ links.wellnessdaddy.com/Jaspr
๐๐๐๐๐๐๐๐๐:
โ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐
links.wellnessdaddy.com/ZenSleep
โ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐ (๐๐๐๐๐๐๐๐๐๐ ๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐) ๐
links.wellnessdaddy.com/Dojo
SUBSCRIBE: youtube.com/@wellnessdaddy?sub_confirmation=1
Follow me on Instagram: instagram.com/wellnessdaddy_official
Follow me on Threads: threads.net/@wellnessdaddy_official
#eveningroutine #sleephacks #bengreenfield
This information in this video is not medical advice, consult with a professional before you make any changes with your health protocols. I'm not a doctor and don't pretend to be one.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iโll receive a small commission.
